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Tips To Curing Ulcers And Living Healthy - Health (23) - Nairaland

Nairaland ForumNairaland GeneralHealthTips To Curing Ulcers And Living Healthy (306287 Views)

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Re: Tips To Curing Ulcers And Living Healthy by SkinHealth(f): 10:50am On Jul 05, 2023
This is the solution.
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Re: Tips To Curing Ulcers And Living Healthy by HOSTCOM(m): 11:29am On Jul 21, 2023
Then to cure it finish, look for this product and use 1 or 2 daily 20mins before meal. ( COMPLETE PHYTO ENERGIZER). It was what I used during my own ulcer wahala and now to God be the glory I can eat any kind of meal be it rough or smooth. Ulcer gone.
Re: Tips To Curing Ulcers And Living Healthy by cokhale(m): 7:28am On Aug 04, 2023
Pepsin ulcer home made treatment
Re: Tips To Curing Ulcers And Living Healthy by LuxuryRentaCar: 9:35pm On Oct 17, 2023
Curing ulcers and living a healthy life involves a combination of lifestyle changes, dietary adjustments, and medical treatment. Here are some tips to help you manage ulcers and maintain overall health:

1. Consult a Healthcare Professional: If you suspect you have an ulcer or are experiencing symptoms such as burning stomach pain, consult a healthcare professional for a proper diagnosis and treatment plan.

2. Medication: Depending on the type of ulcer, your doctor may prescribe medications such as proton pump inhibitors (PPIs), H2 blockers, or antibiotics to reduce acid production, treat infections, and promote healing.

3. Dietary Modifications:
a. Avoid Trigger Foods: Identify and avoid foods and beverages that aggravate your symptoms. Common triggers include spicy foods, citrus, caffeine, and alcohol.
b. Eat Smaller, More Frequent Meals: Instead of three large meals, opt for smaller, more frequent meals to reduce stomach acid production.
c. Include Fiber: High-fiber foods like fruits, vegetables, and whole grains can help protect the stomach lining.
d. Probiotics: Consider incorporating probiotic-rich foods like yogurt and kefir to support gut health.

4. Stress Management: Chronic stress can exacerbate ulcer symptoms. Practice stress-reduction techniques such as meditation, yoga, deep breathing exercises, or mindfulness to improve overall well-being.

5. Smoking and Alcohol: Quit smoking and limit alcohol consumption, as both can irritate the stomach lining and delay healing.

6. Weight Management: Maintaining a healthy weight can reduce pressure on the abdomen and help alleviate ulcer symptoms.

7. Hydration: Drink plenty of water to help dilute stomach acid and prevent excessive irritation.

8. Avoid Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): If possible, avoid using NSAIDs like ibuprofen or aspirin, as they can contribute to ulcer development or exacerbation.

9. Follow Medical Advice: Take prescribed medications as directed by your doctor and attend follow-up appointments to monitor your progress.

10. Bedtime Snack: A small, bland snack before bedtime, like crackers or plain cereal, can help reduce nighttime discomfort.

11. Regular Exercise: Engage in regular physical activity to boost overall health and promote proper digestion. Consult your healthcare provider for exercise recommendations that suit your condition.

12. Stay Informed: Educate yourself about ulcers and their management, and keep up with the latest medical advances in ulcer treatment.

Remember, it's essential to work closely with a healthcare professional to create a personalized plan for ulcer management and overall health. With the right approach, most ulcers can be effectively treated, and you can enjoy a healthy, ulcer-free life.
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Re: Tips To Curing Ulcers And Living Healthy by LuxuryRentaCar: 9:37pm On Oct 17, 2023
Curing ulcers and living a healthy life involves a combination of medical treatment, lifestyle adjustments, and dietary changes. Here are some tips to help you in your journey to manage and potentially cure ulcers while promoting overall well-being:

1. **Consult a Healthcare Professional**: If you suspect you have an ulcer, the first step is to seek medical advice. Your doctor can diagnose the type of ulcer and recommend appropriate treatment.

2. **Medication**: Depending on the type of ulcer, your doctor may prescribe medications such as proton pump inhibitors (PPIs) or antibiotics to reduce acid production and treat any underlying infections.

3. **Lifestyle Changes**: Make the following lifestyle adjustments to support ulcer healing and maintain good health:

- **Stress Management**: Stress can exacerbate ulcers, so practice relaxation techniques like deep breathing, yoga, or meditation.
- **Quit Smoking**: Smoking can delay ulcer healing, so consider quitting.
- **Limit Alcohol**: Excessive alcohol can irritate the stomach lining, so limit your alcohol intake.
- **Adequate Sleep**: Aim for 7-8 hours of quality sleep to promote healing and reduce stress.

4. **Dietary Guidelines**: Follow a stomach-friendly diet to help manage your ulcer:

- **Avoid Trigger Foods**: Spicy, acidic, and fatty foods can worsen symptoms. Avoid or limit these.
- **High-Fiber Diet**: Foods rich in fiber, like fruits, vegetables, and whole grains, can help ease symptoms.
- **Regular Meals**: Eat smaller, more frequent meals to avoid overloading your stomach.
- **Hydration**: Stay adequately hydrated with water, herbal teas, or broths.

5. **Probiotics**: Consider adding probiotics to your diet, as they can help balance the gut flora and potentially aid in the healing process.

6. **H. pylori Eradication**: If your ulcer is caused by the H. pylori bacteria, follow your doctor's recommendations for treatment to eliminate the infection.

7. **Monitor Symptoms**: Keep track of your symptoms and any triggers to help identify patterns and manage your condition effectively.

8. **Avoid NSAIDs**: Nonsteroidal anti-inflammatory drugs (NSAIDs) can worsen ulcers. Consult your doctor for alternative pain relief options if needed.

9. **Regular Check-ups**: Continue to see your healthcare provider for regular check-ups to monitor your progress and ensure the ulcer is healing.

10. **Maintain a Healthy Lifestyle**: In addition to managing your ulcer, focus on overall health:

- **Regular Exercise**: Engage in physical activity that suits your fitness level and health. Exercise can help reduce stress and improve digestion.
- **Balanced Diet**: Consume a variety of nutritious foods to get essential vitamins and minerals.
- **Hygiene**: Practice good hygiene to prevent infections that could exacerbate your condition.

Remember that the journey to curing ulcers and living a healthy life may take time. Always follow your doctor's advice and consult with them before making significant changes to your treatment plan. By combining medical treatment with a healthy lifestyle, you can improve your well-being and potentially achieve long-term relief from ulcers.
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Re: Tips To Curing Ulcers And Living Healthy by LuxuryRentaCar: 9:39pm On Oct 17, 2023
Curing ulcers and maintaining a healthy lifestyle involves a multifaceted approach that includes both medical treatment and lifestyle changes. Here are some tips to help you manage ulcers and promote overall well-being:

1. Consult a healthcare professional: If you suspect you have an ulcer, seek medical advice. They can diagnose the condition and recommend appropriate treatment.

2. Medication: Your healthcare provider may prescribe medications such as proton pump inhibitors (PPIs) or H2-receptor antagonists to reduce stomach acid and promote ulcer healing.

3. Antibiotics: If your ulcer is caused by H. pylori bacteria, antibiotics may be prescribed to eliminate the infection.

4. Avoid irritants: Stay away from foods and beverages that can aggravate ulcers, including spicy foods, alcohol, and caffeine.

5. Balanced diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. These can help with overall digestive health and ulcer management.

6. Small, frequent meals: Eating smaller, more frequent meals can reduce stomach acid production and prevent discomfort.

7. Stay hydrated: Drinking enough water is essential for maintaining gastric health and healing. Avoid excessive consumption of carbonated beverages and alcohol.

8. Stress management: Chronic stress can worsen ulcer symptoms. Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.

9. Smoking cessation: Smoking can delay ulcer healing and increase the risk of complications. Quitting smoking is essential for your overall health.

10. Maintain a healthy weight: Being overweight can increase the risk of ulcers and delay healing. Maintain a healthy weight through a balanced diet and regular exercise.

11. Regular exercise: Engaging in physical activity can improve circulation, digestion, and overall health. However, consult your doctor before starting any new exercise program, especially if you have existing health conditions.

12. Adequate sleep: Aim for 7-8 hours of quality sleep each night to promote healing and overall well-being.

13. Limit NSAID use: Nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate the stomach lining and worsen ulcer symptoms. If you must take NSAIDs, discuss alternatives with your healthcare provider.

14. Monitor your symptoms: Keep a journal to track your ulcer symptoms and triggers. This can help you and your healthcare provider identify patterns and make necessary adjustments.

15. Follow your treatment plan: Take prescribed medications as directed and attend follow-up appointments with your healthcare provider.

Remember, it's essential to work closely with your healthcare team to develop a personalized plan for managing your ulcers and maintaining a healthy lifestyle. Everyone's situation is unique, and individualized care is key to a successful outcome.
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Re: Tips To Curing Ulcers And Living Healthy by cokhale(m): 8:39am On Oct 24, 2023
Peptic ulcers patient, please take one tablespoon morning and evening
Re: Tips To Curing Ulcers And Living Healthy by LuxuryRentaCar: 8:32am On Oct 28, 2023
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Re: Tips To Curing Ulcers And Living Healthy by Babysho(m): 5:38pm On Jun 27, 2024
gambus007:
Yes,that if you have internal bleeding and it can also cause back pain and joints aches too. stomach Ulcer can cause alot of issues including heart issue, anxiety, depression,bloody stool,shortness of breath, stomach cancer (rare),lightheadedness, dizziness,heart palpation( some are associated with durgs)etc. Go with contumely's advice that will really help. However you might have issue of parasites infection in your system so get a good worm expeller that might take care of your weakness and tiredness. Note, am not a doctor, my advice is based on my experience as ulcer patient..two years am still battling with it. Try also read about Acid reflux because you might also experience that too.. You can also try honey with turmeric for weakness and tiredness.
Hello did you find a permanent cure to your ulcer?
Re: Tips To Curing Ulcers And Living Healthy by gambus007(m): 8:09pm On Jun 27, 2024
Babysho:
Hello did you find a permanent cure to your ulcer?
Nope, Managing the situation.
Re: Tips To Curing Ulcers And Living Healthy by Babysho(m): 4:50pm On Jun 28, 2024
gambus007:
Nope, Managing the situation.
Wow that’s serious. How many years now?

Ever since I had the symptoms of indigestion and diarrhoea in 2020, I’ve been experience shortness of breath 24/7 and headaches which has reduced thanks to intense exercising.

Even after treating acid reflux, indigestion and diarrhoea, my shortness of breath and headaches remain.

And I feel I'm getting worse cos about a year ago, I noticed I'd sweat a lot walking short distances. Now I'm a sweat machine. I sweat even in my buttocks just by sitting down.
Re: Tips To Curing Ulcers And Living Healthy by chinedi7(m): 12:23pm On Dec 07, 2024
Michaelzor:
[Hey geekybabe I'm currently going through all this I'd love it if you can help me quote author=geekybabe post=88802879]Haney2, first take a deep breathe.

Acid reflux /GERD is a different ball game. It’s more difficult and scary because all the pain and discomfort is all happening in your chest and attimes you wonder if it’s your heart. Lol. With your research I'm sure you know now that it is really just Gerd and it can be Nasty.


The approach to managing GERD is different. Because even if you treat it, anytime you eat something that irritates your digestive system and causes acid to flow back up into your oesophagus, you are literally back to discomfort. The palpitations are bad. Spasms. Involuntary muscle reflexes. Back pain. Behind the breast bone. Mid chest. Lol. I know. Just calm down. You cannot even afford to had stress and anxiety to the mix. When i first had palpitations as a result of side effects from nexium, i was scared. I landed in d ER. But palpitations are not harmful. They are discomforting and irritating but not harmful. So dont stress. Jist focus on treating your gerd. The palpitations will go. Taking buscopan attimes helps with the palpitations and spasms.

Dont eat hot meals. Don't eat spicy
Avoid soft drinks and alcohol.
Avoid any kind of oily foods.
Eat soft meals and make sure you really chew your food completely before swallowing. Except for maybe swallow meals with draw soup.

At night, try to elevate your upper body and sleep on your left side. Read it somewhere online and it helps. There is also the dry cough that comes as a result of acid flowing back up into your throat. Be mindful of that and overtime once you identify your trigger foods, you will know how to manage your self. Keep a food diary. Trust me, it helps.

Anxiety and stress makes your stomach acid levels secret more. So just try to relax and not be too anxious. Play music. Meditate. And try not to think about it too much. Overtime you wont even remember the GERD is there.

There's this suspension that works like magic for GERD. Its called sulcrafate. (sold under the brandname Ulsanic). Not sure its in Nigeria, but u can ask around. but my doc recommended it for me and i have it as backup for days when i have flares. It is not an antacid like gestid and co. It actually treats gerd. If you can't find it, use gaviscon to get relief when you have heartburn.

If the unripe plantain solution helps thats fine. I used it years back. Your lifestyle changes are more important than remedies and overtime with adjustments, you'll get better.

Keep well..
I can’t help but reply you. You described everything that I’m feeling. I’ve done different heart related tests, all came out normal. I’m glad I was able to find this. I’ve been having these symptoms since late August. I’ll do my best to adjust my food menu. Thanks for your comment here
Re: Tips To Curing Ulcers And Living Healthy by Everydaylove: 4:32am On Dec 08, 2024
Educative
Re: Tips To Curing Ulcers And Living Healthy by chinedi7(m): 5:05pm On Dec 08, 2024
zelexotunla:
This is a life saving thread, kudos to Op and those dat have contributed. My own experience with ulcer no be yam. After graduating and expected to begin to enjoy life to its fullest, this ulcer thing come and i have been battling with it. It all started early last year though i have been having back pain which i believed was pile not until it worsen my health dat i was told it is ulcer and it fell to time i was readying for nysc. Now done with service but couldn't enjoy myself again. As I'm typing now, i can't bear the pains on my chest and sort of heartburn,waist pain and heat in my stomach. I have lost hope on drugs,spending all my savings on this issue without any job now and this is where anxiety comes in,living to survive eating what is available for now. But I will make use of suggestions here thanks all
how do you feel now, I hope you feel so much better
Re: Tips To Curing Ulcers And Living Healthy by chinedi7(m): 11:58am On Dec 09, 2024
Fingerprinter:
Your last sentence just gave me hope. I'm surely not giving up.
I'm not stressing myself so much per se. I have long stopped taking all the things you listed above. I have noticed that skipping meals worsens my pains. Like Friday last week, I was out of my work place to a distant part of town. I couldn't find anywhere to buy food or even snacks. Hence I had to miss lunch. I returned home around 7pm and immediately took something. The next day that was Saturday and even yesterday was hell for me. I can't really place what the problem is with mine. The pain do start an hour or 2 after meals and keeps worsening until I take the next meal. The pain would reduce immediately upon eating to my fill and would start again after an hour or two.
I'm just hoping to find a permanent solution soon. The thing has really reduced me to the shadow of my former self!
Hope you feel better now. I hope that for me, this will be something of the past soon
Re: Tips To Curing Ulcers And Living Healthy by chinedi7(m): 4:24pm On Dec 11, 2024
gambus007:
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I am really happy to hear dis, am also grateful for your recommendation and advice. Please can you recommend good antacids med pls? Thank you once again
Were you able to treat the GERD
Re: Tips To Curing Ulcers And Living Healthy by gambus007(m): 1:49am On Dec 12, 2024
chinedi7:
Were you able to treat the GERD
Nope
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 2:15pm On Feb 11
9jayes:
as I've said earlier we had the same symptoms. I was trying to fast yesterday because I felt I'm okay, now due to maybe fasting or anxiety I had yesterday everything is back this morning.

I only eat pap with ewedu or Amala with ewedu, I'm fucking tired of one day on one day off. I will like to get your contact or you can contact me through my signature
Good afternoon.. How is your ulcer now?
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 2:17pm On Feb 11
Juliearth:
I must commend you for your consistency. Its been years and you are still here sharing your thoughts. May God richly reward you. I was recently diagnosed with peptic ulcer (less than a week ago) and the reason is because I am coughing blood. I am worried because I haven't heard of anyone with ulcer cough out blood. Do you mind sharing your thoughts on this?
How are you feeling now pls
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 4:29pm On Feb 11
exclusivelyholy:
I had this monster for 8 years, but I thank God for the pawpaw water and water leaf( gbure) therapy, it works wonders.
Please can you teach us how to use these 2 remedy
Re: Tips To Curing Ulcers And Living Healthy by Juliearth(f): 6:23pm On Feb 13
Olagrace1:
How are you feeling now pls
Oh dear! I am very well and great now, thank you for asking.
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 6:26pm On Feb 13
Juliearth:
Oh dear! I am very well and great now, thank you for asking.
Please what did you used?
Re: Tips To Curing Ulcers And Living Healthy by Juliearth(f): 6:30pm On Feb 13
Olagrace1:
Please what did you used?
Are you experiencing same? So sorry about that. It turned out not to be peptic ulcer. I had an injury on my chest due to severe coughing (covid). Hence why I coughed blood at some point.
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 6:31pm On Feb 13
Juliearth:
Are you experiencing same? So sorry about that. It turned out not to be peptic ulcer. I had an injury on my chest due to severe coughing (covid). Hence why I coughed blood at some point.
Oh happy you're fine now
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 2:54pm On Feb 14
Dacronym:
Thank you
Did you later try the tridax leaf?
Re: Tips To Curing Ulcers And Living Healthy by Olagrace1: 12:15am On Feb 15
ugomnaanny:
Been having similar issue, 8years ago I always feel this sharp burning pain in my stomach but I ignored it due to it doesn't come always. 4 years ago i started having heartburn too , but wasnt constant (it happens like 3 time a year) so i felt it food reactions. Recently 3 months ago I started having pain my mid section, serve heartburn, indigestion , nausea n like lump in my throat.. did H pyloric test but it was negative so the doctor said it's acid reflux.. was given omeprazol n gaviscon but there wasn't any effect, a friend advice I use ulsa kit which I am using now.. though there is huge effect but I still feel slight pain in my mid stomach... I eat little food now and also do cabbage n cucumber juice
How is your health now pls?
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