I Am Too Skinny. How Can I Grow Bit Fat - Health (3)

I Am Too Skinny. How Can I Grow Bit Fat - Health (3) - Nairaland

Nairaland Forum › Nairaland General › Health › I Am Too Skinny. How Can I Grow Bit Fat (27894 Views)

Re: I Am Too Skinny. How Can I Grow Bit Fat by kaymart: 3:16pm On Jan 18, 2025

judewrites:
Like myself,you are an ectomorph and have high metabolism... You burn off weight easier than others.

Unlike other body types like mesomorph and endomorph, to add weight you have to go on a special diet eating 6 times daily...

It's very expensive, unfortunately, economy isn't smiling or friendly.

Just eat a lot of healthy balanced diet food, that's if your pocket can afford it.

Austin Dunham

Re: I Am Too Skinny. How Can I Grow Bit Fat by AfonjaConehead: 3:16pm On Jan 18, 2025

Op let me just tell now,what you should do.
When you are thing,you are free from these junk body fats and out of shape stomach. Do only two types of exercise: exercise to maintain your flat tummy and exercise to build muscles regardless of what you eat. Muscle giving exercises gives you bigger bones which will give you a very attractive shape.

Don't ever neglect your flat stomach as time will come when it will bulge out of shape if you neglect it now.

Whatever you do,never take drugs.

2 Likes

Re: I Am Too Skinny. How Can I Grow Bit Fat by verminnel(f): 3:17pm On Jan 18, 2025

The struggle is real cheesy

Re: I Am Too Skinny. How Can I Grow Bit Fat by Itsernie23: 3:17pm On Jan 18, 2025

This life no balance o
Me I dey find how to reduce
Person dey find how to fat

3 Likes

Re: I Am Too Skinny. How Can I Grow Bit Fat by johnog4sure: 3:18pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

You don't even know how special you are, me wey dey envy skinny people, and people with high melanin, 2 things I don't have

Re: I Am Too Skinny. How Can I Grow Bit Fat by kaymart: 3:20pm On Jan 18, 2025

MrNipplesLover:
Food and your eating habits...

*Eat a lot of starchy foods at night...

Rice, yam, potatoes, beans and sodas (aka minerals - soft drinks), be eating them at late night and immediately go to bed...

Be eating a lot of beef/meat, too...

Eating chicken won't work...

Coca-Cola, Pepsi are a good example of soft drinks u should be taking regular at NIGHT.

Eat a lot of boiled eggs and be drinking soft drinks to step down...

Anytime u eat dinner, ensure u are taking minerals and immediately go to bed, even if u not sleeping yet, just climb on top bed and lie down on it...

If u can do this for a week without a break, u will start seeing changed...

Note: do not take any weight gaining drugs, cos they won't help...

He didn't say he wants to shorten his lifespan

3 Likes

Re: I Am Too Skinny. How Can I Grow Bit Fat by Konquest: 3:20pm On Jan 18, 2025*

SocialJustice:
Start using creatine. Do work out while using it. As little as 20 squats and 20 pushups daily. You will gain muscle not just fat. Before 3 months you'll see the difference.

Creatine Monohydrate intake should NOT be too much because it damages the kidneys leading to kidney failure. Some stubborn sportsmen (rugby players, American football players, pro-body builders, etc) who wanted faster muscle bulking results have paid the heavy price as a result of kidney damage. So, a standard intake of Creatine, Whey Protein, lean meat, and Omega 3 intake with resistance exercises (those standard squats and push-ups you recommend) will do the bulking especially for hard gainers within the required time frame.

3 Likes 2 Shares

Re: I Am Too Skinny. How Can I Grow Bit Fat by Akinpresident: 3:20pm On Jan 18, 2025

WhiteIverson:
Eat foods high in protein. If possible eat 6 times a day. You'll notice changes in 1 month.

Lean meats: Chicken breast, beef, turkey
Fish: Salmon, tuna
Eggs
Greek yogurt
Peanut butter
Oats
Avocado
Almond milk
Protein powders

Try to eat 2500-3000 calories a day

Don't forget to workout, so you can convert all that fat to muscle.

Most important: You need money to add healthy weight and maintain it. You can decide to cheat by eating junk food and gain weight but that is unhealthy gain and you will be at a high risk of multiple sicknesses later in life.
So, eat healthy. bulk healthy.

OP take this advice. It's very valid.
Don't take all those poison called drugs or supplement that girls take to enlarge their body. The after effects no be here.
Eat lots of calorie rich food and you'll be good. Don't also forget exercising like the comment above.

Re: I Am Too Skinny. How Can I Grow Bit Fat by kinibigdeal(m): 3:20pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Get married and see magic

Re: I Am Too Skinny. How Can I Grow Bit Fat by Daluvy29(m): 3:23pm On Jan 18, 2025

A lot of healthy tips already. In addition take whole milk instead of skimmed milk. Take in between meals.
You may need to take some of these supplements if you are interested to meet a dietitian.

Am one

1 Like

Re: I Am Too Skinny. How Can I Grow Bit Fat by Gentleora: 3:24pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Na drinks be my problem.

Re: I Am Too Skinny. How Can I Grow Bit Fat by StarGeneral: 3:26pm On Jan 18, 2025

Lonestar124:
Accept who you are my brother, just repeat after me "I am what I am, I don't care what people think about me"

[/b]Highest 100 years everybody will leave this world, whether you are thin or fat, try and aviod this self intimidation you are showcasing here.

DEEP !!!

Re: I Am Too Skinny. How Can I Grow Bit Fat by DaddyCoool(f): 3:29pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Soo many people jealous you right now.
Just imagine eating anything I want, anytime I want, without consideration of gaining weight!
Wow, I can only dream!
This life no just balance

1 Like

Re: I Am Too Skinny. How Can I Grow Bit Fat by adexfaith: 3:31pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Just eat plenty of proteins e.g beans, fish, meat, milk e.t.c
Get plenty of sleep and focus less on your outward appearance rather on how to be productive and value oriented
P.S I'm certain you are teenager under the care of dad and mum. Folks don't give a shit about how you look like, Everyone trying to survive T-pain

Re: I Am Too Skinny. How Can I Grow Bit Fat by judewrites: 3:32pm On Jan 18, 2025

kaymart:
Austin Dunham

To exercise daily, eat balanced diets and maintain a body like this in this economy, you must be very financially comfortable 😆

However,this guy is a mesomorph body type, he adds weight easier not an ectomorph like myself and the OP.

1 Like

Re: I Am Too Skinny. How Can I Grow Bit Fat by skidomiller(m): 3:32pm On Jan 18, 2025

Hmmmm

Re: I Am Too Skinny. How Can I Grow Bit Fat by MiddleDimension: 3:36pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Eat more energy giving food like carbohydrate and fat and oil. Then give yourself an enormous amount of rest. I also think genetics has got to do with this too.

Re: I Am Too Skinny. How Can I Grow Bit Fat by Nobody: 3:39pm On Jan 18, 2025

Lol this one doesn't know he's blessed 😅

1 Like 1 Share

Re: I Am Too Skinny. How Can I Grow Bit Fat by Bahamas95(m): 3:40pm On Jan 18, 2025

The funny thing is that someone somewhere is wishing to be like you. cheesy

OP I can relate, you have to be proud of your body.

Re: I Am Too Skinny. How Can I Grow Bit Fat by Kobojunkie: 3:41pm On Jan 18, 2025

mubarak89:
↪ Okay. Thanks but I wish you can shed more light

There is no mystery to this. You need to consume more calories than you regularly do and maintain that average for months to begin seeing changes. undecided

If, for instance, you are a bricklayer you probably need approximately 2500-3000 calories a day to maintain your body and also the energy levels necessary for the work. Eating an additional 100-1000 calories each day —more than 3000 calories daily — would see to it that you begin to gain weight. So, eat more every day and you should begin seeing the weight begin to pile on after a couple of months. You can observe it in a matter of say, a week, if you weighed yourself instead. undecided

Re: I Am Too Skinny. How Can I Grow Bit Fat by UppaZakum(m): 3:42pm On Jan 18, 2025

WhiteIverson:
Eat foods high in protein. If possible eat 6 times a day. You'll notice changes in 1 month.

Lean meats: Chicken breast, beef, turkey
Fish: Salmon, tuna
Eggs
Greek yogurt
Peanut butter
Oats
Avocado
Almond milk
Protein powders

Try to eat 2500-3000 calories a day

Don't forget to workout, so you can convert all that fat to muscle.

Most important: You need money to add healthy weight and maintain it. You can decide to cheat by eating junk food and gain weight but that is unhealthy gain and you will be at a high risk of multiple sicknesses later in life.
So, eat healthy. bulk healthy.

This is my typical diet plan. You stole it from me. You only left out strawberry, apples and bananas for smoothie - my regular for break fast

@ Poster..kindly note that would cost you lot of money every week. But worth it. Focus on strength exercises, you'd gain healthy weight and muscle
Health is Wealth!

1 Like 1 Share

Re: I Am Too Skinny. How Can I Grow Bit Fat by babaowambe: 3:44pm On Jan 18, 2025

EAT! EAT!!EAT!!! NON STOP 24 HOURS A DAY!!!!
PLENTY OF HIGH FAT GREASY, SUGARY FOOD, FROM MC DONALD,KFC, BURGER KING,ETC FOR SIX MONTHS AND SEE THE RESULTS!!!!

Re: I Am Too Skinny. How Can I Grow Bit Fat by Idyy: 3:51pm On Jan 18, 2025

I for give you quick solution,but you will come back after seeing the results and say you too short

Re: I Am Too Skinny. How Can I Grow Bit Fat by WhiteIverson: 3:52pm On Jan 18, 2025

martineverest:
I'm I same shoe with the OP.i have eaten those food mentioned above but I still remain the same...I think it's cos of high metabolic rate

You aren't eating it enough, trust me.

Re: I Am Too Skinny. How Can I Grow Bit Fat by Ebubu6: 3:53pm On Jan 18, 2025

WhiteIverson:
Eat foods high in protein. If possible eat 6 times a day. You'll notice changes in 1 month.

Lean meats: Chicken breast, beef, turkey
Fish: Salmon, tuna
Eggs
Greek yogurt
Peanut butter
Oats
Avocado
Almond milk
Protein powders

Try to eat 2500-3000 calories a day

If you can eat 6 times a day, more if possible.

Don't forget to workout, so you can convert all that fat to muscle.

Most important: You need money to add healthy weight and maintain it. You can decide to cheat by eating junk food and gain weight but that is unhealthy gain and you will be at a high risk of multiple sicknesses later in life.
So, eat healthy, bulk healthy.

You are a good adviser

Re: I Am Too Skinny. How Can I Grow Bit Fat by DmonSlayer10: 3:55pm On Jan 18, 2025

mubarak89:
Aah! For this economy?

What do you mean by "Aah,for this Economy"?

How in hell were you expecting to gain weight without money??

Even the junk food itself will cost Tons of money.

Abeg no come waste our time for here

Re: I Am Too Skinny. How Can I Grow Bit Fat by Ernesthugo(m): 3:55pm On Jan 18, 2025

we way fat wan skinny u wan fat better remain the same

abba190b:
you will regret

Dont do it
Stay the way you are

Re: I Am Too Skinny. How Can I Grow Bit Fat by Maitunbi: 3:57pm On Jan 18, 2025

It's a shame everybody wants the path if least resistance in everything.

The question should be what exercise do I need to gain muscle mass... Not what drug to gain weight. You are playing with fire oga.

Re: I Am Too Skinny. How Can I Grow Bit Fat by b0rn2fuck(m): 4:11pm On Jan 18, 2025

abba190b:
you will regret

Dont do it
Stay the way you are

try workout instead , you will be amazed and people will be jealous of you

1 Like 1 Share

Re: I Am Too Skinny. How Can I Grow Bit Fat by 2RightHands1Coc(m): 4:13pm On Jan 18, 2025

Beans , potatoes and plaintain porridge

Add shrimps or crayfish with healthy amount of red tomatoes and Palm oil

Eat regularly. Give God the glory

Na house cooking things o

1 Like

Re: I Am Too Skinny. How Can I Grow Bit Fat by occfx: 4:13pm On Jan 18, 2025

mubarak89:
Hi NLanders.

Please what drugs can I take to grow a bit fatter?

I am too skinny and I dislike it.

Any helpful advice will be much appreciated.

Rice and beer... But don't get addicted. I am just getting bigger everyday... The thing just dey vex me

Re: I Am Too Skinny. How Can I Grow Bit Fat by kaymart: 4:13pm On Jan 18, 2025

judewrites:
To exercise daily, eat balanced diets and maintain a body like this in this economy, you must be very financially comfortable 😆

However,this guy is a mesomorph body type, he adds weight easier not an ectomorph like myself and the OP.

Nope ..
He's Ecto

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