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2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? - Health (3) - Nairaland

Nairaland ForumNairaland GeneralHealth2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? (12926 Views)

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Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by OnyeObowo1: 11:17pm On Mar 15, 2025
Dogalmighty17:
4 hours if I'm lucky.
Aswear
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Sonofgod1990(m): 11:19pm On Mar 15, 2025
5mins sometimes 10mins as a keyboard warrior.
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Sonofgod1990(m): 11:20pm On Mar 15, 2025
motionarena:
Lol am serious
I work for a US based remote company and my shift is from 7pm to 3am I go to bed like 4am

Wake up by 7am to take my son to school and after that find it hard to go back to sleep
How much is your salary. You will soon Lost dat job because you are stressing yourself too much. I will love to help you with 3 million naira so you can start something doing
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by preshpraiz: 11:29pm On Mar 15, 2025
Finestt1:
8hrs
Lazy youth grin
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by preshpraiz: 11:36pm On Mar 15, 2025
4 hours weekdays and 5-6 hours weekends.
You can't cheat nature, it's meant to be 8 hours daily.
I'm paying for it already, my pretty face is not Prettying as it used to embarassed
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by RealityKings1: 11:46pm On Mar 15, 2025
This is 2025, don't sleep
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Arthurnna: 11:47pm On Mar 15, 2025
Ma Niggi!!

ozo13:
6-8hours with top up sleep when work permits in the day time
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by AgroBizSolution(f): 12:02am On Mar 16, 2025
huh That's the best sleep/rest hours recommendation for any workaholic.
humberjade:
4-5hours weekdays

8 hours weekends
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by AgroBizSolution(f): 12:03am On Mar 16, 2025
huh That's the best sleep/rest hours recommendation for any workaholic.
humberjade:
4-5hours weekdays

8 hours weekends
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by jaystix(m): 12:26am On Mar 16, 2025
3hrz
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by tadestr: 2:10am On Mar 16, 2025
I'm going to sleep now, up by average 6 in morning .

See ya
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Bukola94(m): 2:36am On Mar 16, 2025
3 To 4hrs
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Obesity(m): 3:01am On Mar 16, 2025
i always sleep the next day.. 6hrs at times
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ElijahOkoh(m): 3:11am On Mar 16, 2025
At max 3 hours
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by slim75d(m): 3:40am On Mar 16, 2025
3-4 hours daily, I am a security guard
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by drololaaof: 4:35am On Mar 16, 2025
We are expected to sleep 1\3 rd of our life span ,sleep more when young and decreasing as we grow old.
Any adult that can sleep for 5-6 hours is good
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by iykololo(m): 4:54am On Mar 16, 2025
Chilipepper:
World Sleep Day is an annual event dedicated to raising awareness about the importance of sleep and its impact on overall health.

What is the average hours of sleep you get in a day?
Tinubulites don't sleep- always online embellishing his failures.
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by sprints1: 5:54am On Mar 16, 2025
Infant 12 hours Childhood 10 hours Adolescence 9-10 hours, 8 is also fine Young Adults 7-8 hours, Anything less than 6 Hours You Are Preping Yourself For Untimely death Old Age Returns To 8 -9 hours
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by humberjade: 6:01am On Mar 16, 2025
AgroBizSolution:
huh That's the best sleep/rest hours recommendation for any workaholic.
When you live and work abroad, that's one of the best sleep patterns you can get. I think same applies for those who live in cosmopolitan cities across the world. Late to bed and Early rises due to distances from home to work and heavy traffics.
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Nochiriemmanuel: 6:31am On Mar 16, 2025
concho:
This post reminds me of the folly of my youth.

Ah, what an excessive sleep has cost me! A tale I have told my children, and surely, they shall pass it on to their own, that my misfortune may not be in vain.

It is an encounter that fills my heart with both joy and sorrow. Joy, for it is long gone—besides, who among men can turn back the hands of time? Sorrow, for what was taken from me that fateful night.

But I shall tell this story, for I grow old, and an old tongue loves to wag.

It was on a certain night in Ikeja that I crossed paths with Gladis, a Yoruba maiden of striking beauty—though her trade was one of the night. As I made my way home from a lively evening at the bar with my dear friend Osoego (may his soul rest in peace), fate willed that I should stop. Oh, Osoego! One day, I shall see you again, in a place where there is neither sickness nor worries. I only hope they serve beer in the world beyond.

But back to my tale…

It was not my intention to go home with a harlot that night. Nay, I was resolved to be a man of virtue. But alas, Gladis’ beauty, and the twin treasures upon her chest, made my neatly polished Peugeot 406 come to a halt of its own accord. She did not waste time with bargaining, for the sight of my car alone had declared me a man of wealth.

Ah, what a night! She was the best thing that ever graced my bed. So much so, I thought of sending my wife—who still resided in the village with my mother—packing. But, who marries a prostitute?

She served me with such skill and devotion that I resolved in my heart to double her pay by morning. But the night was long, and the flesh was weak. It was a break-and-quench affair, a battle of strength and endurance, until the very cock itself grew weary of crowing.

At last, at 3AM, we fell into the arms of slumber. The next time I opened my eyes, 12pm

And lo, Gladis was gone. My gold chain was gone. My wallet was gone.

Even now, I still long to see Gladis again—not for retribution, nor to reclaim my stolen possessions. Nay! For another round of that sweet, unforgettable encounter.

For truly, what she took from me was not even enough to pay for the greatest night of my lifetime.

God bless Gladis.
You are a mad man.
Nice narration Mr. Shakespeare
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by onlinestaff247: 6:45am On Mar 16, 2025
Sonofgod1990:
How much is your salary. You will soon Lost dat job because you are stressing yourself too much. I will love to help you with 3 million naira so you can start something doing
Can you help me with anything, please?
I lost my job last month and it has been tough.
I've been submitting my CV ever since and no show.
I wish I've a laptop for remote gig.
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by mukthar2000(m): 6:56am On Mar 16, 2025
Na person were chop better food go have sound sleep for this ache economy.
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Ebuka78: 7:29am On Mar 16, 2025
1hour:30 minutes, maximum 2 hours.

Reason: Work

Monthly earnings: 1.2 million
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Melonsmasher: 7:43am On Mar 16, 2025
Port8080:
Sleep is for the weak!

Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by motionarena: 7:54am On Mar 16, 2025
Sonofgod1990:
How much is your salary. You will soon Lost dat job because you are stressing yourself too much. I will love to help you with 3 million naira so you can start something doing
Lol

Funny guy
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ukaface(f): 9:36am On Mar 16, 2025
6
11-5
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by raphy(m): 10:00am On Mar 16, 2025
So we have sleep day.ok


I didnt sleep that friday sha..😁😁
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ANCESTORIAL8: 10:38am On Mar 16, 2025
Seunomobo:
What is wrong with death?
For to die is gain bro
No be everybody go understand this talk my chairman grin

Comprehension problem na one of the greatest problems in this country.

Except a seed falls to the ground and dies...
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Matthewdan(m): 10:53am On Mar 16, 2025
I missed good sleep since over 4yrs now I started Reach Stacker Operator job and is seriously telling on lok. I'm in my late twenties but look like someone in mid thirties. I've been trying to learn a new soft skill but it's difficult embarassed embarassed embarassed
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by dododawa1: 10:58am On Mar 16, 2025
inside



TINUBU


APC


Regime (sleeping)
Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by dododawa1: 11:00am On Mar 16, 2025
you no sleep, (No food)




if you come sleep ko (hunger kills you).





TINUBU REGIME (No sleeping collect your money)
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