2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? - Health (3) - Nairaland
Nairaland Forum › Nairaland General › Health › 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? (12926 Views)
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by OnyeObowo1: 11:17pm On Mar 15, 2025 |
Dogalmighty17:Aswear |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Sonofgod1990(m): 11:19pm On Mar 15, 2025 |
5mins sometimes 10mins as a keyboard warrior. |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Sonofgod1990(m): 11:20pm On Mar 15, 2025 |
motionarena:How much is your salary. You will soon Lost dat job because you are stressing yourself too much. I will love to help you with 3 million naira so you can start something doing |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by preshpraiz: 11:29pm On Mar 15, 2025 |
Finestt1:Lazy youth ![]() |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by preshpraiz: 11:36pm On Mar 15, 2025 |
4 hours weekdays and 5-6 hours weekends. You can't cheat nature, it's meant to be 8 hours daily. I'm paying for it already, my pretty face is not Prettying as it used to ![]() |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by RealityKings1: 11:46pm On Mar 15, 2025 |
This is 2025, don't sleep |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Arthurnna: 11:47pm On Mar 15, 2025 |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by AgroBizSolution(f): 12:02am On Mar 16, 2025 |
That's the best sleep/rest hours recommendation for any workaholic.humberjade: |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by AgroBizSolution(f): 12:03am On Mar 16, 2025 |
That's the best sleep/rest hours recommendation for any workaholic. humberjade: |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by jaystix(m): 12:26am On Mar 16, 2025 |
3hrz |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by tadestr: 2:10am On Mar 16, 2025 |
I'm going to sleep now, up by average 6 in morning . See ya |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Bukola94(m): 2:36am On Mar 16, 2025 |
3 To 4hrs |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Obesity(m): 3:01am On Mar 16, 2025 |
i always sleep the next day.. 6hrs at times |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ElijahOkoh(m): 3:11am On Mar 16, 2025 |
At max 3 hours |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by slim75d(m): 3:40am On Mar 16, 2025 |
3-4 hours daily, I am a security guard |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by drololaaof: 4:35am On Mar 16, 2025 |
We are expected to sleep 1\3 rd of our life span ,sleep more when young and decreasing as we grow old. Any adult that can sleep for 5-6 hours is good |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by iykololo(m): 4:54am On Mar 16, 2025 |
Chilipepper:Tinubulites don't sleep- always online embellishing his failures. |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by sprints1: 5:54am On Mar 16, 2025 |
Infant 12 hours Childhood 10 hours Adolescence 9-10 hours, 8 is also fine Young Adults 7-8 hours, Anything less than 6 Hours You Are Preping Yourself For Untimely death Old Age Returns To 8 -9 hours |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by humberjade: 6:01am On Mar 16, 2025 |
AgroBizSolution:When you live and work abroad, that's one of the best sleep patterns you can get. I think same applies for those who live in cosmopolitan cities across the world. Late to bed and Early rises due to distances from home to work and heavy traffics. |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Nochiriemmanuel: 6:31am On Mar 16, 2025 |
concho:You are a mad man. Nice narration Mr. Shakespeare |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by onlinestaff247: 6:45am On Mar 16, 2025 |
Sonofgod1990:Can you help me with anything, please? I lost my job last month and it has been tough. I've been submitting my CV ever since and no show. I wish I've a laptop for remote gig. |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by mukthar2000(m): 6:56am On Mar 16, 2025 |
Na person were chop better food go have sound sleep for this ache economy. |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Ebuka78: 7:29am On Mar 16, 2025 |
1hour:30 minutes, maximum 2 hours. Reason: Work Monthly earnings: 1.2 million |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Melonsmasher: 7:43am On Mar 16, 2025 |
Port8080:
|
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by motionarena: 7:54am On Mar 16, 2025 |
Sonofgod1990:Lol Funny guy |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ukaface(f): 9:36am On Mar 16, 2025 |
6 11-5 |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by raphy(m): 10:00am On Mar 16, 2025 |
So we have sleep day.ok I didnt sleep that friday sha..😁😁 |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by ANCESTORIAL8: 10:38am On Mar 16, 2025 |
Seunomobo:No be everybody go understand this talk my chairman ![]() Comprehension problem na one of the greatest problems in this country. Except a seed falls to the ground and dies... |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by Matthewdan(m): 10:53am On Mar 16, 2025 |
I missed good sleep since over 4yrs now I started Reach Stacker Operator job and is seriously telling on lok. I'm in my late twenties but look like someone in mid thirties. I've been trying to learn a new soft skill but it's difficult ![]() |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by dododawa1: 10:58am On Mar 16, 2025 |
inside TINUBU APC Regime (sleeping) |
| Re: 2025 World Sleep Day Celebration; what is the hours of sleep you get in a day? by dododawa1: 11:00am On Mar 16, 2025 |
you no sleep, (No food) if you come sleep ko (hunger kills you). TINUBU REGIME (No sleeping collect your money) |
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That's the best sleep/rest hours recommendation for any workaholic.