With increasing concern that children and
teenagers are not getting enough sleep,
which can impact both physical and
mental health as well as academic
performance, here we round up expert
advice and research on how parents can
encourage kids to get more shut-eye.
Friday, March 15 marks World Sleep Day
2019, held each year to celebrate sleep
and raise awareness of how important it is
for good health. With increasing concern
that children and teenagers are not
getting enough sleep, which can impact
both physical and mental health as well as
academic performance, here we round up
expert advice and research on how parents
can encourage kids to get more shut-eye.
Be strict about bedtime
Source https://www.news18.com/news/buzz/world-sleep-day-2019-how-parents-can-help-kids-get-a-better-nights-rest-2067189.html