₦airaland Forum

Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

Whatever you do, don't use sleeping drugs. Koz once addicted, it's difficult to stop. I advice you see a doctor.

after having all this sleepless night, i will still not able to sleep in the afternoon, i have never slept in the afternoon before.

LUAN1:
Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

Please see a doctor. The best approach to your sleeplessness is to find the underlying cause.
I pray you get help real quick

Go check your blood pressure and sugar level. Uour condition might be a sign of underlying disease

Nnamdipapa:
Go check your blood pressure and sugar level. Uour condition might be a sign of underlying disease

i have low Bp, a bit lower than normal. but i will still need to go and recheck and my sugar

LUAN1:
Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

If you masturbate, stop it.

Please take a moment to write a quality post with at least 40 characters.

LUAN1:
Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

What kind of job do you do?
Are you an introvert?
Do you stay indoors all day?

Questions like these can keep someone up at night.

Try to keep yourself occupied with meaningful work that makes you feel good during the day. You might also consider hitting the gym or making morning exercise a part of your daily routine, it can really help.

You need to see a doctor asap..
Maybe a cardiologist or neurologist..
You may also need chest X-ray and ECG..

Ibkay32:
What kind of job do you do?
Are you an introvert?
Do you stay indoors all day?

Questions like these can keep someone up at night.

Try to keep yourself occupied with meaningful work that makes you feel good during the day. You might also consider hitting the gym or making morning exercise a part of your daily routine, it can really help.

i am introverted person, my work is basically shift, if i am on shift, when i come back home, i will be able to sleep 2-3hrs that night, but when i am off shift, i will not even sleep at night at all.

LUAN1:
i am introverted person, my work is basically shift, if i am on shift, when i come back home, i will be able to sleep 2-3hrs that night, but when i am off shift, i will not even sleep at night at all.

Make exercise a part of your daily routine. Start with 50 pushups each day not necessarily all at once. Break them into sets that suit your strength level. You can also add sit-ups, squats, or a short morning jog. Consistency is key even if it’s just a few minutes a day, it will improve your energy. Ensure you sweat out and feel the burn. Over time, This will help you maintain a healthy sleep pattern. It has really worked for me too.

Maybe u are a lazy fellow during the day who doesn't engage in strenuous or tiring job.
..
Try go and do bricklayer work from 7 till 6pm carrying block cement and concrete and let's see if u won't sleep at night.
..
If u are jobless then, u don't even deserve to sleep.. Cos of psychological effects of unemployment..
.
So go and do bricklayer job first before we can conclude ur case to be ur village people

Kaido:
If you masturbate, stop it.

Please take a moment to write a quality post with at least 40 characters.

Do masturbation cause sleeplessness.
The young man just stated that he hardly sleeps from when he was still young or was he masturbating then?

LUAN1:
Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

You should urgently check your blood pressure too

FreeSpirited:
Maybe u are a lazy fellow during the day who doesn't engage in strenuous or tiring job.
..
Try go and do bricklayer work from 7 till 6pm carrying block cement and concrete and let's see if u won't sleep at night.
..
If u are jobless then, u don't even deserve to sleep.. Cos of psychological effects of unemployment..
.
So go and do bricklayer job first before we can conclude ur case to be ur village people

It seems you used pant to cover your eyes and skipped the part where he clearly said he's working on shift. He said after work, he used to sleeps for 2 to 3 hours, but it's on his off days that sleep disappears completely. So your bricklayer comparison no even hold water, the issue no be about joblessness. This thing fit be psychological or even medical. Not everything na laziness. Sometimes, body just dey misbehave and need proper attention. Try understand the full gist before you jump to attack.

Smoke CO!

with at least 40 characters.
This will make the forum more interesting for everyo

Hi, had similar issue. Sleeping pills might not always work, usually it might work first day and then not work afterwards as I've personally noticed. Plus you are adviced not to take sleeping pills in a row for more than three days. Went to the Dr in one of the European countries and they suggested I take melatonin, which is a natural hormone your body produces when it's dark to initiate sleep. When I started using it, I was surprised it worked (even better than sleeping pills). Although, I was prescribed 3g just before bed, I found out that it was 10g that was mostly sufficient for me. You know our body type is quite different from white people so we may need higher doses of medicine in some cases. The good thing is that melatonin is non addictive and something you can hardly overdose on. They also suggested magnesium which helps your muscles to relax. So I do take magnesium glycinate plus melatonin before bed, mostly to correct my sleep cycle. Then you can gradually stop once you notice your sleep pattern is improving. Wish you best of luck.

LUAN1:
Please, I need a permanent solution for my sleeplessness. I hardly sleep more than 3 hours a night, and on some nights, I don’t sleep at all. It all started when I was young. Back then, I could sleep, but I would have to lie in bed for about two hours before falling asleep.

Now, I can go an entire night without sleeping, and it's really affecting me. I no longer have early morning erections, I’m becoming very lean, my eyes are always red, and I constantly feel a burning sensation in my chest—almost like I'm having heart problems.

I don't even know how to fully describe how I feel, but I’m deeply depressed. Please, I need help.

good morning, please are the medicines available in Nigeria