₦airaland Forum

Did you know?
👉 1 in every 5 people will die early from cardiovascular disease (CVD) i.e diseases that affect the heart and its blood vessels.
👉 CVD kills more people globally than cancer and chronic respiratory diseases combined.
👉 Yet, research shows 80% of heart disease and stroke cases are preventable.

Shocking, right?

That’s why every 29th of September, the world comes together to mark World Heart Day – a powerful reminder to take charge of your heart health.

This year’s theme, “Don’t Miss a Beat,” is not just a slogan. It’s a call to action:
✔️ Check your blood pressure regularly.
✔️ Talk to healthcare professionals about your risks.
✔️ Go for routine heart check-ups.
✔️ Adopt a heart-friendly lifestyle – eat healthy, exercise, avoid smoking and excessive alcohol.

The truth is, many people ignore the warning signs until it’s too late. But your heart is your engine — if it stops, life stops. 🫀💔

Let’s change the story. Let’s spark conversations about heart health in our homes, workplaces, and communities. Because prevention is always cheaper, safer, and better than cure.

What steps are YOU taking today to protect your heart?

Let’s discuss



#WorldHeartDay2025 #DontMissABeat

Ok but we live by regularly maintaining healthy lifestyles...am afraid of smoking ...because that one looks somehow ...puffing smoke from mouth and nose is insanity

All these kangaroo stat of "one in every " without evidence of population samples

Exercise regularly. Your body will thank you for it. If you can't afford a gym, walk at least 5000 to 10,000 steps daily.

femi4:
All these kangaroo stat of "one in every " without evidence of population samples

One in every statistic is actually true.


kkkkkkkk kkkkkkkk kkkkkkkk

I’ve exercised almost daily for as long as many children here were alive. I’m on the right path.

Jovi10:
Exercise regularly. Your body will thank you for it. If you can't afford a gym, walk at least 5000 to 10,000 steps daily.

Exactly. Exercise don't always require that you go to the gym.

femi4:
All these kangaroo stat of "one in every " without evidence of population samples

Lol why won't it be kangaroo stat to you when you are not im public health.

Show love to your heart by eating healthy and exercising regularly.

meobizy:
One in every statistic is actually true.


kkkkkkkk kkkkkkkk kkkkkkkk

It's becoming a cliche and I doubt if they every carry out these research

How beneficial is 20 press up a day to heart?
What are natural foods that help heart pressure?

Nice one
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Quodseverismete:
How beneficial is 20 press up a day to heart?
What are natural foods that help heart pressure?

Press ups is good combined with your cardios. You then blend in some weight lifting.


Garlic, ginger, cucumber, banana, watermelon, pineapple, avocado pear, orange, brown rice, beans, vegetables, eggs etc.