₦airaland Forum

Ice Prince shares his before and after weight loss transformation journey. He listed things that helped him achieve his new look including abstinence from sexual intercourse.

Testimony Of Grace... Work in prograce...
No sugar
No alcohol, wine or Energy Drinks
No Soda
No Noodles/Pasta
No bread
Quit smoking
No seed or Veg Oil
Daily Walk Morning + Eve
Daily workout Exercise
Celibacy
Water
Home made smoothie/ Coconut water
Ginger Tea, Green Tea or Black coffee Daily
OMAD 4 times a week
TWOMAD 3 times a week
50% Protein, 30% Veggies, 20% Carbs
10pm Bedtime
6/7 hours sleep
1 hour Read Daily
Chew chewing gum and mind my business
+ i have never tried or had interest in trying any drug or substance or supplements ever in my whole life.

https://www.instagram.com/iceprincezamani/reel/DXv12lwt1VN

Ice Prince Zamani reveals his impressive weight loss transformation🤯🤯👀 pic.twitter.com/PM105WYiWs

— Dami’ Adenuga (@DAMIADENUGA) April 30, 2026

This is very good and healthy for him

Wait, na him get that pot belle? When?

Good for him. But he looks somehow

Depleted funds?
Unable to sustain the lifestyle?
Whatever works for him.

He looks malnourished
The body needs a decent amount of carbs and oils

Say no to alcohol and drugs guys,
it kills you before your time.

Afor nku😂😂😂 dis guy done dey arrange serious bottles..... kikikikiki

Discipline pays, honestly.

dominique:
He looks malnourished
The body needs a decent amount of carbs and oils

You are so spot on.
He looks lean.

But whatever works for him though

Na your belly really transform.

That's impressive.. working on oneself is the best form of revenge..

Houseofglam7:
Depleted funds?
Unable to sustain the lifestyle?
Whatever works for him.

Gbamsolutely. 👍
Same thing we said above.

Welcome development.
But you kpanla like azu mangala..
Nice looks though...
Ice prince onye neku!!

You better go back all the items you listed above.

Ekakamba:
Wait, na him get that pot belle? When?

Me sef surprise oooo. See him belle like Papa Ajasco own.

Most Nigerians would believe his old self is healthier!
In fact, most would think he is now broke or sick or both!

Wonderful! You are what you eat indeed.

Guys stop eating bread and flour made food

Story, baba don smoke d tire dey wine himself....this one na drug weight loss, no be all that one him dey write

Iceprince the failed musician. Failed author. Failed motivational speaker. He is now a content creator. Chai.

Just like Banky W.

Done a good job, man.

Congratulations.

Tinubu hunger has done this to many. No big deal here except for 1hr daily reading

He should just round out his shape a lil. Need to work on the abs as well. The tummy be looking like thawed carcass.
Nice job of diligence

OLOKOESHIN:
Guys stop eating bread and flour made food

So bread is also a problem? 😭😭

B4 na ck, now na ice him dey smoke

He did this for how many years? Please please please, I don't have any contract with flat tommy.

He kind of looks sick IMO o.

Btw I didn't know he used to have potbelly

Looks healthy and sickly at the same time.