LLVelly:
Buy 'Diclofenac' or 'Osnim' take 1 tablet two times daily then Thank me later.





(soon as the girl with this moniker 'Xelsia' read ur post ur problem is half solved)

xcelsia:
Lol hi and yeah I'm here

LLVelly:

hi,just want them to know that u are the nairalanders medical expert(tested & trusted)

xcelsia:
Wow I'm so touched, thanks

LLVelly:
Buy 'Diclofenac' or 'Osnim' take 1 tablet two times daily then Thank me later.
Did u also read he said he has bought many orthodox and complementary medicines and did nt work, so how wud just ur diclofenac work.. did u ask him if he takes diclo before or if he has ulcers..dont increase his case




(soon as the girl with this moniker 'Xelsia' read ur post ur problem is half solved)

LLVelly:

1) please dnt qoute me again.
2)those drugs diclofenac & osnim(nimesulide) relieves pain,controls inflammation & lowers the temperature. He'd be a fool to take overdose or against his body reaction to the drug. Even after xray,scan,lessons et-al these drugs are still recommended.
NB: plz dnt qoute me. Just post I'll still see+read+comment if I should. Thank You.

SoEndowed:
@xcelsia, kindly explain how cardio & lower bilateral strength training exercises are done. Sorry I'm a novice. I really want to take this seriously.

Many thanks

Ariyke:
u are a blessing to nairaland thankx mam

quest003:
Indeed she is.

SoEndowed:
For many years now I have suffered severe-to-chronic lower back pains that has now extended to the upper regions and my sides. I have taken all known local and orthodox medications, all to no help. My job requires me sitting all day and much as I have tried to use hot ointments, massages and sometimes hot water massaging, it hasn't helped. I even attended some physiotherapy sessions, taken x-rays and so on.
I dont know what to do again. How can I live with this condition for ever. The pain is unbearable. I have even considered quiting my job, since I've been told that my constant sitting for hours on end may be the problem. If I quit my job what will I feed my family with?
Please help me.

future001:
I also experienced chronic lower back pains a couple of years back. I visited several hospitals and took different medications some of them with terrible side effects yet to not avail. My life was then in disarray. At a time I could not even carry a bucket of water without limping with pain. Mind you, I've always exercised regularly and the pain was not because of adding weight.
Today, I'm completely free from the pain. This happened not because of the hospitals or pills but changes that I made in my lifestyle. These include:
1. Drastically reduced the amount of time I spent on traffic. I used to spend on the average 4-5hrs (1.5hrs going and 2.5hrs returning) everyday driving to work. I moved to a place closer to my office and now spend maximum 1 hr/day (30mins going and 30mins returning). I think this was the turning point to my self healing.
2. Started using orthopedic bed and always sleep face up
3. Manage the time I spent sitting in one position at the office.
Once I reduced the time driving on traffic, the pain gradually left and overtime I hardly experience the pain anymore.
I wish you quick recovery as you battle this terrible condition.

SoEndowed:
@xcelsia & kimmo... thank you soooo much. I'm so grateful for your advice and even though it may seem difficult to achieve becos of my sedentary(?) lifestyle, I want to give it all I can to have a relief, then total cure. God bless you all for your great efforts.

Just an update:

Someone had suggested I do a particular exercise yesterday when d pain was so severe and there was this burning sensation at my lower back. The suggestion was to roll my waist and hips clockwise for 20 times, then roll it again counter-clockwise 20 times or more as the pain may permit. I took off time from my desk, went to a quiet place in my office and did exactly that, and even included jogging and stretching. To my amazement, the pains eased and the burning feeling stopped. Throughout the day, I was as happy as a butterfly.

Elated by the result, I got home in the evening and repeated it but wait for this - i could not sleep well as the pains became aggravated. I'm so sore now and scared to do any such exercises. From yesterday, I have started on xcelsia's advice on fruits, and lots of water. I hope to provide you guys updates on my progress. Thanks to you all for being there for me.

LLVelly:
Buy 'Diclofenac' or 'Osnim' take 1 tablet two times daily then Thank me later.





(soon as the girl with this moniker 'Xelsia' read ur post ur problem is half solved)

SoEndowed:
@xcelsia & kimmo... thank you soooo much. I'm so grateful for your advice and even though it may seem difficult to achieve becos of my sedentary(?) lifestyle, I want to give it all I can to have a relief, then total cure. God bless you all for your great efforts.

Just an update:

Someone had suggested I do a particular exercise yesterday when d pain was so severe and there was this burning sensation at my lower back. The suggestion was to roll my waist and hips clockwise for 20 times, then roll it again counter-clockwise 20 times or more as the pain may permit. I took off time from my desk, went to a quiet place in my office and did exactly that, and even included jogging and stretching. To my amazement, the pains eased and the burning feeling stopped. Throughout the day, I was as happy as a butterfly.

Elated by the result, I got home in the evening and repeated it but wait for this - i could not sleep well as the pains became aggravated. I'm so sore now and scared to do any such exercises. From yesterday, I have started on xcelsia's advice on fruits, and lots of water. I hope to provide you guys updates on my progress. Thanks to you all for being there for me.

SoEndowed:
For many years now I have suffered severe-to-chronic lower back pains that has now extended to the upper regions and my sides. I have taken all known local and orthodox medications, all to no help. My job requires me sitting all day and much as I have tried to use hot ointments, massages and sometimes hot water massaging, it hasn't helped. I even attended some physiotherapy sessions, taken x-rays and so on.

I dont know what to do again. How can I live with this condition for ever. The pain is unbearable. I have even considered quiting my job, since I've been told that my constant sitting for hours on end may be the problem. If I quit my job what will I feed my family with?

Please help me.

Call Your Doctor About Back Pain If:
You feel numbness, tingling, or weakness in your arms or legs; this may signal damage to the spinal cord. Seek immediate medical help.
The pain in your back extends downward along the back of the leg; you may be suffering from sciatica.
The pain increases when you cough or bend forward at the waist; this can be the sign of a herniated disc.
The pain is accompanied by fever, burning during urination, or strong-smelling urine; you may have an infection.
You begin to have problems controlling your bowels or bladder; seek immediate medical help.

Other "red flags" that could point to a serious back pain problem include:
• A history of cancer
• You have been losing weight without trying
• You have been on steroids or medication that weakens your immune system
• A history of trauma
• Pain that is getting worse and does not get better after you rest
• Pain that has lasted more than a month
• Nighttime pain
• Unresponsive to earlier back pain therapies
• A history of IV drug use