₦airaland Forum

The back door technique what does it mean,am interested in it so I can recommend

NOTE: This exercise will only add an inch or 2 to your backside. You can never get the Mercy Johnson type of butt with all these.

Whom nature has cheated, has indeed been cheated till death!

Vivly:
I will never attempt squats ever again!
I looked it up on YouTube, did like 15 at a go and 7 later.
For three days, I couldn't walk properly. What's worse, my room is on the second floor. Climbing stair cases became a nightmare. Thank God it's back to normal now. Goodbye squats.

but i still like your ass it's delicious and befit you alot.

EroticAngelina:
lol my butt z very big naturally so I don't need them but sometimes I do squats to prevent my azz from sagging in my old age

picture of your big butt or you are just lying.

Twarking also works......LoL

Purity1:
Mine is big i wish to reduce it. Can anyone help

You can do liposuction (surgical removal of the fat tissue).
*Please, don't reduce it*

babaireti:
Pls what is back door?

A.n.al sex

echobee:
yes na

lol

Please which market can I see butt to buy?

Go for Botcho cream

ceo003:
ha ha ha see post

you all forgot to ask Wat backdoor means....wats does dat mean jare

This is serious! Girls realy mean business,umu nwa don't wanna carry last.

Vivly:
I will never attempt squats ever again!
I looked it up on YouTube, did like 15 at a go and 7 later.
For three days, I couldn't walk properly. What's worse, my room is on the second floor. Climbing stair cases became a nightmare. Thank God it's back to normal now. Goodbye squats.

If you had kept it up for 3 more days, all the pains would have been gone.
You need to understand that your exercise routines stretches your muscles, and they naturally react (pain). When you keep up, you give your body the required time to adjust to the changes.


Oya go back to squatting, inugo?

https://www.youtube.com/watch?v=cAnOVuEBadQ?list=UUSpVHeDGr9UbREhRca0qwsA

.

Vivly:
The space between the inner thighs. Wanna widen them. Creates a kinda bow legs hips look.

Hmm!

https://www.youtube.com/watch?v=55DaHzXljfY?list=UUSpVHeDGr9UbREhRca0qwsA

https://www.youtube.com/watch?v=axVQ_gy99NU?list=UUSpVHeDGr9UbREhRca0qwsA

This is the best for guys who like to watch why their babes do the training.

UjSizzle:

If you had kept it up for 3 more days, all the pains would have been gone.
You need to understand that your exercise routines stretches your muscles, and they naturally react (pain). When you keep up, you give your body the required time to adjust to the changes.


Oya go back to squatting, inugo?

Biko Mba.
I'll continue when I get a room on the ground floor. Besides, since it's been long I last did it, I fear the pains might come back. That I can't take now.

EroticAngelina:
more,,

Fake arses. if you dont have it, accept ur self d way you are. Stop padding it abeg

EroticAngelina:
This is a topic that most women have been waiting for!
Most ladies complain of their butt. either its too small, or its sagging, which can be a turn off for most guys

not saying that girls with small butt aren't good, just saying that 98%of guys love big wide and firm soft butts!

normally if you want to get a bigger butt, we turn to surgery! but that's not the only way to get the perfect butt we so desire!
Fortunately, there are natural ways to increase the size of the butt!!
surgery can give you the result you want in a matter of 6hrs! yes! but there are great negative effects at the end, and you don't wanna go through it! but the natural way is 100% safer!!! though it takes time and patience and continuously performing of the routines! and at the end, you would be soooooo happy you waited!

there are exercises that can be done to increase the butt! Kim k does it though she had a surgery!

SQUATS.
NEVER underestimate the power of squats! its the most effective exercise that rapidly increases the muscles of your butt. daily squats will help contract your butt muscles thereby increasing your butt naturally. it also helps widen the hips if done regularly! place your legs apart and squat . stay in that position for a good 15mins, but if you are fat or too weak, reduce it to 10mins. and make sure you arc your back, pushing your butt out more. do this 3times a day, and you would be seeing signs in 3Weeks!!

BUTT MASSAGE
this is a really good way to increase your butt!!
rub coconut oil or gasoline in your butt, and massage it. study shows that massaging the butt increases blood flow thereby making it grow bigger! even in your hair, massaging the scalp promotes hair growth.
so massage your butt with oil every night before sleeping. it works like magic! and this method also helps keep the butt from sagging.

AVOID WEARING TIGHT PANTS &SKIRTS/TROUSERS
I believe this part is self explanatory.

LUNGES
this is also a great way to give your butt that sexy firm it needs. stand on both legs. then raise your right leg and move it forward,while keeping your left leg on the ground. switch leg position and try again.

KEEPING CLEAN
keep your body clean always to have that great butt you desire!

GYM
get a gym instructor to guide you. gymmin helps a lot!

ANAL SEX(not compulsory)
anal sex also helps in expanding the butt. though some people don't like it, it depends on you

Good luck!♥ feel free to ask me any questions!

hmmmm.. picture of your buttocks or idontbelivIt

I need thigh gap too...

Vivly:
LOlz, Thanks. Them block my mail o.
I don't need enlargement o. Just thigh gap.

EroticAngelina:
more

excuse o. Whatever happened to silicone na. That one don reign pass?

LaRoyalHighness:
I need this badly... I am tired of the flat ass.

flat bottom flask

Is dis wat u mean?

EroticAngelina:
This is a topic that most women have been waiting for!
Most ladies complain of their butt. either its too small, or its sagging, which can be a turn off for most guys

not saying that girls with small butt aren't good, just saying that 98%of guys love big wide and firm soft butts!

normally if you want to get a bigger butt, we turn to surgery! but that's not the only way to get the perfect butt we so desire!
Fortunately, there are natural ways to increase the size of the butt!!
surgery can give you the result you want in a matter of 6hrs! yes! but there are great negative effects at the end, and you don't wanna go through it! but the natural way is 100% safer!!! though it takes time and patience and continuously performing of the routines! and at the end, you would be soooooo happy you waited!

there are exercises that can be done to increase the butt! Kim k does it though she had a surgery!

SQUATS.
NEVER underestimate the power of squats! its the most effective exercise that rapidly increases the muscles of your butt. daily squats will help contract your butt muscles thereby increasing your butt naturally. it also helps widen the hips if done regularly! place your legs apart and squat . stay in that position for a good 15mins, but if you are fat or too weak, reduce it to 10mins. and make sure you arc your back, pushing your butt out more. do this 3times a day, and you would be seeing signs in 3Weeks!!

BUTT MASSAGE
this is a really good way to increase your butt!!
rub coconut oil or gasoline in your butt, and massage it. study shows that massaging the butt increases blood flow thereby making it grow bigger! even in your hair, massaging the scalp promotes hair growth.
so massage your butt with oil every night before sleeping. it works like magic! and this method also helps keep the butt from sagging.

AVOID WEARING TIGHT PANTS &SKIRTS/TROUSERS
I believe this part is self explanatory.

LUNGES
this is also a great way to give your butt that sexy firm it needs. stand on both legs. then raise your right leg and move it forward,while keeping your left leg on the ground. switch leg position and try again.

KEEPING CLEAN
keep your body clean always to have that great butt you desire!

GYM
get a gym instructor to guide you. gymmin helps a lot!

ANAL SEX(not compulsory)
anal sex also helps in expanding the butt. though some people don't like it, it depends on you

Good luck!♥ feel free to ask me any questions!

mehn,d recent post by nL’derz peepz diz xmas period no b sherrey sherrey @al..8tins bla bla bla...9diz bla bla bla...it's obvious dt men in nL 'd also cm wif d idea"9 tins to give u smarter ad gorgious 6packs"...wich dey 'em selves are strugglin to gt overtym..:-/
even al diz babes wey use to dey form james bond/mary amaka wenever decent ad cute guys re tryin to woo em...
nna ehn! diz 21st century don die for men,apparently, wif al diz absurd ad hilarious comment ad post by our ladies...
BTW,dn't tell me u're actually lookin for maga to buy ur xmas gown ad plait ur hair for u;p

Vivly:
I will never attempt squats ever again!
I looked it up on YouTube, did like 15 at a go and 7 later.
For three days, I couldn't walk properly. What's worse, my room is on the second floor. Climbing stair cases became a nightmare. Thank God it's back to normal now. Goodbye squats.

:DDDDD gud one. i started going to the gym like since august i think. going to the classes (squats, lunges etc). in october saw massive difference on my asss. muscles lifted it up, became round and yummy

EroticAngelina:
This is a topic that most women have been waiting for!
Most ladies complain of their butt. either its too small, or its sagging, which can be a turn off for most guys

not saying that girls with small butt aren't good, just saying that 98%of guys love big wide and firm soft butts!

normally if you want to get a bigger butt, we turn to surgery! but that's not the only way to get the perfect butt we so desire!
Fortunately, there are natural ways to increase the size of the butt!!
surgery can give you the result you want in a matter of 6hrs! yes! but there are great negative effects at the end, and you don't wanna go through it! but the natural way is 100% safer!!! though it takes time and patience and continuously performing of the routines! and at the end, you would be soooooo happy you waited!

there are exercises that can be done to increase the butt! Kim k does it though she had a surgery!

SQUATS.
NEVER underestimate the power of squats! its the most effective exercise that rapidly increases the muscles of your butt. daily squats will help contract your butt muscles thereby increasing your butt naturally. it also helps widen the hips if done regularly! place your legs apart and squat . stay in that position for a good 15mins, but if you are fat or too weak, reduce it to 10mins. and make sure you arc your back, pushing your butt out more. do this 3times a day, and you would be seeing signs in 3Weeks!!

BUTT MASSAGE
this is a really good way to increase your butt!!
rub coconut oil or gasoline in your butt, and massage it. study shows that massaging the butt increases blood flow thereby making it grow bigger! even in your hair, massaging the scalp promotes hair growth.
so massage your butt with oil every night before sleeping. it works like magic! and this method also helps keep the butt from sagging.

AVOID WEARING TIGHT PANTS &SKIRTS/TROUSERS
I believe this part is self explanatory.

LUNGES
this is also a great way to give your butt that sexy firm it needs. stand on both legs. then raise your right leg and move it forward,while keeping your left leg on the ground. switch leg position and try again.

KEEPING CLEAN
keep your body clean always to have that great butt you desire!

GYM
get a gym instructor to guide you. gymmin helps a lot!

ANAL SEX(not compulsory)
anal sex also helps in expanding the butt. though some people don't like it, it depends on you

Good luck!♥ feel free to ask me any questions!

Nonsense

Ok

Squats don't give you a 'bigger' butt, it just slightly perks up what you already have. Let's not put all emphasis on the butt. Try to fit regular exercise into your lifestyle - commit to a daily full body workout, and stretch exercises. If you don't like manual exercises, or machines, try swimming laps, yoga, dance, or aerial pole/silks. Tone it all.

chupcake:
Shey its only me that's reading gasoline nii abi gasoline means something else.

That's the only reason I went through this thread. I needed to know if I was misunderstanding.