Chillisauce:


I drink everything . I don't have a brand. You see the way I eat food, that's the way I drink. As long as dem dey drink the thing.

More wine though for dinner so I don't get to wake up for kids.

As for the kpom. I saw another kpom by you. Do you always drop kpom in this thread

Chillisauce:


Just try eating the healthy lunch before your chips or soft drinks. With time the unhealthy ones will reduce. It doesn't come one day but you will get there.

Few days ago..everyone had cold in my household except me. Maybe because of the food and exercise. Even my girl was coughing straight into my face but her juju no work. I had to fortify myself with more juice smoothie

smartmom:


Nah, just a squeeze is sufficient tent to get the tangy thirst quenching effect. And you can use a bit to make your own salad dressing too.

queen47:


Lol. Go on and give it a try. That's basically my major form of exercise. whenever i feel a bit heavy, i just pick up my skipping rope...lol

This period is actually my first time of trying out running, but, i just thought i should combine the two. Anyvday that i am home, i will skip in the morning and go for a run before 12 noon.

Interestingly, our target is same, i am also aiming at loosing 7kg, wanna hit between 55-57.

Lets go there, lets see who will be the first to drop the 7kg...hahahahaha

EfemenaXY:


OMG, Smartmom, thank you soooo much for this suggestion!

D'you know that I've been squeezing a whole lime fruit into my drinking water in the mornings for the past two days? I've got to admit that initially, I wasn't too crazy about my lukewarm water turning cloudy with the squeezed lime in it. Infact, I was pulling faces (like Damiso does with her plain porridge ) before gulping it down...but then I went online to check the health benefits of lime and boy! That list is something else!! Amongst which are: it aids weight loss, make the skin look fresher just after two weeks, helps with clearing the bowel, and many, many, more.

So this is most definitely going to be my daily routine. Squeezing an entire lime fruit into my 500ml water (equivalent of two full glasses) with my breakfast. I even stopped by at the shops today and bought an additonal 8 more lime fruits.

Weight loss? Fine/clear skin? Omo, it's game on. Me and those lime fruits everyday from now on. At least one lime fruit a day. Thanks again jor.

EfemenaXY:


OMG, Smartmom, thank you soooo much for this suggestion!

D'you know that I've been squeezing a whole lime fruit into my drinking water in the mornings for the past two days? I've got to admit that initially, I wasn't too crazy about my lukewarm water turning cloudy with the squeezed lime in it. Infact, I was pulling faces (like Damiso does with her plain porridge ) before gulping it down...but then I went online to check the health benefits of lime and boy! That list is something else!! Amongst which are: it aids weight loss, make the skin look fresher just after two weeks, helps with clearing the bowel, and many, many, more.

So this is most definitely going to be my daily routine. Squeezing an entire lime fruit into my 500ml water (equivalent of two full glasses) with my breakfast. I even stopped by at the shops today and bought an additonal 8 more lime fruits.

Weight loss? Fine/clear skin? Omo, it's game on. Me and those lime fruits everyday from now on. At least one lime fruit a day. Thanks again jor.

cococandy:
Dinner.

Chicken salad

veave:
did you people say I should start eating and drinking all these things


My oven? for cake, chicken and fish only...
My blender? for tomatoes and beans only
how can someone fry eggs without oil bikonu...


all these green green things am seeing.


eeeeeeewwwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I will come back when I have courage.
BTW, how fast will my stomach get flat with these diets...
please can I get a 3day plan?
Anything above 3 days, I loose focus...
Thanks...

herzumpther... Awayuuuuuuuuuuuu?
Cococandy... how about doing photography on long term basis.
Edwife, EfemenaXY, Babyosisi, Ladygogo, Chiisauce et al... Daalu nu...

damiso:


@ the porridge iv had the bland oats twice this week and getting used to it. But have to overcompensate with rasberries,blueberries or bananas

Lemon in water is soo nice and like you said the health/detox benefits are double whammy benefits. That's the only way I can drink water straight from the mains. It kills that horrible 'hard water' taste that the water in the UK has.Had to improvise esp now that I rarely drink any other drink but water and green tea.

You can also add some slices of cucumbers and mint leaves. That's also good for detox. More uses for those zillions of cucumbers you buy.

edwife:


My secret ,but i add one more thing to my water(cucumber,lime,mint leaves and .....not telling.... )
I hope you only use it for 24h and not beyond that.

EfemenaXY:


Probably lemon.

You add all that to your drinking water?

EfemenaXY:


Scrumptious

edwife:


Yes I do,used to do it once a week but now I only drink this.Except I am outside or forgot my bottle at home,that's how my water is.

And no it's not lemon because sometimes i swap lime for lemon,it's rather sweet...

debolly:

Nice thread. I've been a silent follower who has gone from 100kg to 78kg due to healthy eating & exercise.
Edwife, I think that secret is ginger cos' I add it to my detox water.

EfemenaXY:
Morning ladies.

I honestly don't feel like exercising or eating clean today. I feel like cheating and I'm seriously thinking of a couple of thick slices of Agege bread with coffee, white sugar, and carnation (condensed milk).

You lot had better turn up oh before I give in to temptation...

Chillisauce:

Pls cheat jor.
I have been cheating these past days
eating biscuit every morning for breakfast and no biking since . Though I try to compensate with push up .
Just eat the agege . It's weekend

cococandy:
Yes o.

Everybody needs to take a break and come eat some cake today. It's Memorial Day holiday weekend until Monday night.
Me I won't eat healthy today (and tomorrow ) too.

I'm even on a road trip to Canada and intend to eat everything that comes my way in the process.

In fact I'll eat any annoying person I encounter today too so that they will get out of my sight

Chillisauce:


I didnt mean this kind. I said cheat and not bringing out the whole "expo" on your laps
you cheat weekend either by breakfast, lunch or dinner. Not cheating though the whole weekend.

Watch your good works turn back to level zero

edwife:


My secret ,but i add one more thing to my water(cucumber,lime,mint leaves and .....not telling.... )
I hope you only use it for 24h and not beyond that.

cococandy:
Dinner.

Chicken salad

damiso:


Yeah I change the lemons mint and cucumbers every day.. Which other thing do you add?


Eeya efemenaxy but you are actually allowed a few treats once in a while so if Agege bread will be the treat go on soun

Today I made jollof rice for someone and the house as I was cooking I said to myself let me do an Efe that will cook better food and still eat cucumber, leaf and bland porridge

All I can say is the spirit is willing but the flesh is weak but I still tried to maintain the 50/20/30 ratio sha

edwife:


Yes I do,used to do it once a week but now I only drink this.Except I am outside or forgot my bottle at home,that's how my water is.

And no it's not lemon because sometimes i swap lime for lemon,it's rather sweet...

cococandy:
Detox smoothie

Kiwi
Strawberry
Banana
Blackberries
www.nairaland.com/attachments/2427933_image_jpeg9f360c5ab7736510df54c882e9dbf188

all4naija:
You are a better cook to many others here. I am waiting for recriminations from those who would disagree with me.

ladygogo:
Lunch from last week and dinner.

Blended Oats and almost oil free okro.

Veggies,sauteed mushrooms,eggs and grilled chicken breast.

NaijainJP:
How about a Samurai Curry Sauce served with turmeric rice?

cococandy:
this weekend I don't have an option cos I can't take my food along with me.

Don't mind the cake pix o.
Even when I'm not eating healthy,I can't eat more than a very tiny slice of cake.
Not fond of sweets.