₦airaland Forum

Do you know wearing nothing at all in bed could boost your
health? As you sleep tonight,try sleeping without clothes on.
Dr Sarah Brewer, a GP and nutritionist based in Guernsey,
says sleeping naked can regulate your temperature, helping you
get the best night sleep,’
This is because people tend to fall asleep more quickly, and
have better quality sleep, when the temperature is lower.And
ditching pyjamas could be one way of preventing overheating in
bed, which can exaggerate pre-existing skin problems.Women
who sleep naked are less likely to suffer from yeast infections.
Men who also sleep naked are not as prone fungal infections in
their groin - also known as the Jock Strap Itch.Going without
pyjamas helps men keep normal testosterone levels too, as
being too hot disturbs sleep, and testosterone production may
be reduced.
Dr Brewer added that sleeping naked helps couples bond and
increases intimacy.
‘Sleeping naked gives us a sense of freedom and may help you
feel more sexy and loving,’ she said.‘Humans are highly-tuned to
the sight of bare skin and this acts as a signal for sexual
arousal.‘Sleeping naked can help improve intimacy between you
and your partner and give you a boost of body confidence.’
For women experiencing menopausal symptoms, or men with
testosterone-deficiency syndrome, keeping cool in bed can help
avoid triggering a hot flush.
Source - mailonline

lol

Too long . . . .
Insomnia na bastard

....

Good mostly for the ladies

alberto2k:

I can tell what's on your mind... 420

Sleeping naked is something i always so..taking about stalk NAKEDD