Hi yall

I want to keep this as my diary of my 2nd weight loss program. I kept a log on here back in early 2014 but the data loss wiped all the records.

In March 2014, when my waist 36 trousers started becoming tight, I knew something had to be done. When I came to England I used waist 30 trousers and just over a decade on, I was seriously getting out of shape.

I jumped on the scale and I was almost 90kg. I am only 5'6 tall so you may have an idea of what I looked like; big breast, yansh and correct stomach! I am a man for Christ sake! I took off all my clothes and jumped back on the scale and it read 85kg...ha! temprorary relief.

I did a one week master cleanse and my weight dropped to 79.5kg. then over the next 3 months I exercised, running up to 4 miles daily and also cut out the carbohydrates. I went down to 73.5kg and I had to change my wardrobe. Then summer 2014 came and I let myself go again. Now I am back to 81kg

The plan is to have a six pack by November 30 2015. can I do it? follow my thread to find out.

This is me as at this evening. I started this new program last Wednesday but i have basically just cut out the carbs and i havent started any serious cardio. i am walking about 3 miles a day for now.

Wednesday 3 June - 80.9kg
Monday 8 June - 80.1kg

Interesting intro.

Was looking out for the updates, but no where to be found.

It's 2022, what's your current weight and how are your packs?

pappilo:
Hi yall

I want to keep this as my diary of my 2nd weight loss program. I kept a log on here back in early 2014 but the data loss wiped all the records.

In March 2014, when my waist 36 trousers started becoming tight, I knew something had to be done. When I came to England I used waist 30 trousers and just over a decade on, I was seriously getting out of shape.

I jumped on the scale and I was almost 90kg. I am only 5'6 tall so you may have an idea of what I looked like; big breast, yansh and correct stomach! I am a man for Christ sake! I took off all my clothes and jumped back on the scale and it read 85kg...ha! temprorary relief.

I did a one week master cleanse and my weight dropped to 79.5kg. then over the next 3 months I exercised, running up to 4 miles daily and also cut out the carbohydrates. I went down to 73.5kg and I had to change my wardrobe. Then summer 2014 came and I let myself go again. Now I am back to 81kg

The plan is to have a six pack by November 30 2015. can I do it? follow my thread to find out.