Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? - Health - Nairaland
Nairaland Forum › Nairaland General › Health › Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? (1307 Views)
| Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:18pm On Jul 04, 2015 |
if possible, pix |
| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by obaobirin: 8:25pm On Jul 04, 2015 |
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| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:28pm On Jul 04, 2015 |
It involves tightening d same muscles used to stop flatus or stream of urine for like 5 - 10 seconds.. It helps to strengthen d pelvic floor.. 2 Likes |
| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:50pm On Jul 04, 2015 |
obaobirin:i have gone there, not understanding much. thats y i said "layman language" |
| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:51pm On Jul 04, 2015 |
Sanmel:that is, if urine is coming, i stop it for 5 mins? or what |
| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by Sanmel(f): 8:58pm On Jul 04, 2015 |
ify84:5seconds o.. & not just when passing urine |
| Re: Can Anyone Explain KEGEL Exercise In A Layman's Language. Pls? by ify84(op): 8:20am On Jul 05, 2015*. Modified: 6:26pm On Jul 05, 2015 |
D tin is like... Breathing in and holding it...  |
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