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Only the immature ones that will insult Me..Any is free to do so

Every woman should be concerned with their vaginal health. If you don’t look after your most intimate parts, you put yourself at greater risk of urinary tract infections, bacterial and yeast infections, and various irritations, all of which can be painful, uncomfortable and unpleasant. To avoid these things that can be a real nuisance and disturbing to your life, there are foods that will help keep your vagina healthy.

Natural Yoghurt/Probiotic

Probiotics are something of a wonder food when it comes to maintaining the correct, slightly acidic pH levels within the vagina. We all know that probiotic foods such as natural yoghurt are good for adding good bacteria to your system and keeping your gut healthy, but importantly for us is that they also do a great job of warding off yeast infections which is something that many women have experience of.

Water

A simple solution but a very effective one, water is a substance that is required by the mucous vaginal membranes in order for them to stay in the best possible condition. In order to function, they need to stay extremely well hydrated and the easiest and best way to achieve that level of hydration is through drinking lots of water. Water also contributes to the vagina’s natural lubrication and can help to diminish any unwanted odors.

Cranberry Juice

The tasty yet acidic nature of cranberry juice is well known for its positive effects on the bladder, and the acidic quality that the juice adds to your urine helps to balance the pH levels of the vaginal area which in turns helps to both ward off or relieve the symptoms of urinary tract infections.

Fresh Vegetables & Fruit

Not only are fruits and vegetables an essential part of a healthy diet, but they are also very effective in maintaining a healthy vagina. Leafy greens such as cabbage, spinach and kale are particularly good for this, helping with circulation and therefore preventing any potentially uncomfortable vaginal dryness. Citrus fruits like lemons and oranges are also important for their high levels of Vitamin C

Garlic

Garlic is revered in the health sector for its antifungal and antimicrobial properties, both of which are helpful properties with regards vaginal health. Eating amounts of raw garlic has been shown to kill yeast, which can be an incredibly helpful result for women who are prone to yeast infections, and it can also help to ease the classic symptoms should you already be suffering from an infection.

Nuts and Seeds

Many different nuts and seeds including walnuts, hazelnuts, sunflower seeds and almonds contain high levels of Vitamin E, and this is great for vaginal health as it is Vitamin E that prevents vaginal dryness. Zinc is also abundant in these foods, and the essential mineral is vital in regulating our menstrual cycles, all in all helping to keep your vaginal health at a comfortable, manageable and predictable level

Sweet Potatoes

Not only are sweet potatoes a delicious alternative to traditional potatoes, they are also incredibly effective in the maintaining of good vaginal health. They are filled to the brim with Vitamin A, and this is a vitamin that contributes to making our uterine walls super strong, as well as encouraging the production of hormones that help us stay energized.

You might not have to alter your eating habits much as most of the foods that help keep your vagina healthy you should be eating as part of a healthy balanced diet anyway.

So what can the men eat to keep theirs healthy?

HungerBAD:
So what can the men eat to keep theirs healthy?

abeg i no wan laugh

I knw of a girl that eat all this, but yet she's ......

funny stuff always about women on nairaland!

@ op wat is cranberry in pidgin english?

Orfankwagh:
I knw of a girl that eat all this, but yet she's ......

Hircine.

Proper HYGIENE is very very key. Eating all these without proper hygiene would not guarantee anything!

hii,l eat garlic every night for weeks now.plsss does it ave side effect cuz l eat it raw

didirelly:
hii,l eat garlic every night for weeks now.plsss does it ave side effect cuz l eat it raw

Eating Garlic will keep you healthy in health and illness free

great article. For more ways on how to treat vagina smell, loose vagina and urinary incontinence naturally in women go to eveintimatesecrets..com
http://eveintimatesecrets..com/?m=1

It's not only ladies that will benefit from taking the above; men too...