₦airaland Forum

1. Drink 3 'pure' water under 2mins every day. best to do it between 5am and 7am.
or 1.5 liters. each pure water is about 50cl

2. Try to stay away from processed foods. Idomie is a one of them. take as lil as you can.
most foods in packs are processed. avoid them

3. keep fit. jog or run once a week. when you can't coz of time, leave your car or keke and take a walk sometimes

4. stop smoking

5. Reduce drinking.

6. Try to eat supper before 7pm. if you must eat during late nights, eat friuts or very
light snack. a tea or coffee should suffice.

7. when presented with a choice, chose fish or sea foods inplace of beef or red meat.

8. when afternoon naps come, sleep bros or sister. your body creates new cells when ever you sleep.
don't mess with your night sleep. when you miss it for church activities or clubbing, try to pay it back.

9. Music helps too. listen to music. it helps your soul and body in a way that can't be easily understood.
cheers!

3sachets of pure water ? hmmmm

i have tried it especially no.6 eating supper b4 7pm makes your brain very active especially for student.

Blessinzy:
i have tried it especially no.6 eating supper b4 7pm makes your brain very active especially for student.

more water is good alright... it even cures d effects of heavy drinking...

nice thread op n thanks for sharing