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Nairaland Forum / Nairaland / General / Health / Help: I Am Having Diffculty Fallen Asleep (34047 Views)
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Re: Help: I Am Having Diffculty Fallen Asleep by Haryohdeji(m): 11:35pm On May 01, 2016 |
Wetin do velom5 or codine |
Re: Help: I Am Having Diffculty Fallen Asleep by johnstar(m): 11:37pm On May 01, 2016 |
Dts an advantage, start hustling, no sleeping on a bicycle |
Re: Help: I Am Having Diffculty Fallen Asleep by martineverest(m): 11:37pm On May 01, 2016 |
Fifthcolumnist:you got it with your last sentence..... Ac mm Av been trying yoga breathing exercises, it works |
Re: Help: I Am Having Diffculty Fallen Asleep by Idrismusty97(m): 11:38pm On May 01, 2016 |
Bjergtrolde:The fact that he took some drugs still doesn't concludes he have Insomnia. He may just feel something is wrong with him since people around him fall asleep easily. But he may be perfectly fine. I am not ruling out the possibility of Insomnia tho, Just using myself and tons of others i know as examples. The OP still didn't gave out enough information, Like if he is actually tired when he wakes up like you said. Meanwhile you may want to check out this article(Again i am not ruling out the possibility of Insomnia, I just don't want the OP to worry about a problem he doesn't have); Intelligent People All Have One Thing In Common: They Stay Up Later Than You http://elitedaily.com/life/culture/night-owls-creative-intelligent/686025/ |
Re: Help: I Am Having Diffculty Fallen Asleep by Haryohdeji(m): 11:38pm On May 01, 2016 |
NaLaugh: |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:39pm On May 01, 2016 |
igraman:
|
Re: Help: I Am Having Diffculty Fallen Asleep by Irishrena1(f): 11:39pm On May 01, 2016 |
Bro seriously, I wish i was like you. If I mean to sleep, I can stand at the bus stop on the express road and sleep. Nothing stands in my way. I can sleep 12 hours straight from night till morning if I'm not going to work or have any other thing to do |
Re: Help: I Am Having Diffculty Fallen Asleep by Idrismusty97(m): 11:40pm On May 01, 2016 |
greggng:LOL |
Re: Help: I Am Having Diffculty Fallen Asleep by Udofire(m): 11:40pm On May 01, 2016 |
halfricanadian:stop deceiving yourself |
Re: Help: I Am Having Diffculty Fallen Asleep by halfricanadian(f): 11:43pm On May 01, 2016 |
Udofire: I can say what i wish for mysef 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by oluyale(m): 11:46pm On May 01, 2016 |
Take janja, simple arithmetic |
Re: Help: I Am Having Diffculty Fallen Asleep by naijaking1: 11:46pm On May 01, 2016 |
tommykiwi: Doctors don't just throw advise for free, you know! |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:46pm On May 01, 2016 |
canalily:Funny how sleeplessness would flee from him if he does this |
Re: Help: I Am Having Diffculty Fallen Asleep by cybriz82(m): 11:50pm On May 01, 2016 |
Chaii anybody wey emploay dis 1 for night watch security no go ever get problem with am....itz well bro no b only u dey go thru dis tin. |
Re: Help: I Am Having Diffculty Fallen Asleep by ADEWUMIMichael(m): 11:50pm On May 01, 2016 |
same here.... I do sleep around 4:30am and wake up 6am every day....buh my own nah phone addiction sha |
Re: Help: I Am Having Diffculty Fallen Asleep by Mologi(m): 11:51pm On May 01, 2016 |
My had same problem....he s now sleeping welll with trailler snoring.... Also getting very very fat... |
Re: Help: I Am Having Diffculty Fallen Asleep by canalily(m): 11:51pm On May 01, 2016 |
chimkaire:security needs those that are finding it difficult to sleep at 9t so that they can keep watch |
Re: Help: I Am Having Diffculty Fallen Asleep by Barigaboy(m): 11:52pm On May 01, 2016 |
Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. Overview Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. Acute insomnia lasts for days or weeks. Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia. In contrast, primary insomnia isn't due to medical problems, medicines, or other substances. It is its own distinct disorder, and its cause isn’t well understood. Many life changes can trigger primary insomnia, including long-lasting stress and emotional upset. Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. These problems can prevent you from doing your best at work or school. Insomnia also can cause other serious problems. For example, you may feel drowsy while driving, which could lead to an accident. Outlook Treating the underlying cause of secondary insomnia may resolve or improve the sleep problem, especially if you can correct the problem soon after it starts. For example, if caffeine is causing your insomnia, stopping or limiting your intake of the substance might make the insomnia go away. Lifestyle changes, including better sleep habits, often help relieve acute insomnia. For chronic insomnia, your doctor may recommend medicines or cognitive- behavioral therapy. Consult raw local herb seller first those people r superb. Before Dr |
Re: Help: I Am Having Diffculty Fallen Asleep by Udofire(m): 11:53pm On May 01, 2016 |
Adek15:i could be of some help but i need to know if its a joke or its for real? |
Re: Help: I Am Having Diffculty Fallen Asleep by Dapsin2901: 11:53pm On May 01, 2016 |
Maybe you think too much or your body is lack of something kindly contact your DR |
Re: Help: I Am Having Diffculty Fallen Asleep by Vveni(m): 11:54pm On May 01, 2016 |
Once you lie down thinking of sleep carry your HOLY BIBLE and start reading... Surest way to overcome.. |
Re: Help: I Am Having Diffculty Fallen Asleep by tomdon(m): 11:56pm On May 01, 2016 |
igraman: eat good food, exercise, eat heavy food in the day time, light food at night. avoid coffee, alcohol, cigarette and all those drugs you mentioned, if you abide by these rules, your next topic will be how can I reduce my oversleeping |
Re: Help: I Am Having Diffculty Fallen Asleep by Nobody: 11:57pm On May 01, 2016 |
canalily:Yeah, yeah, that's right |
Re: Help: I Am Having Diffculty Fallen Asleep by AgentGoat: 11:59pm On May 01, 2016 |
Maximus85: |
Re: Help: I Am Having Diffculty Fallen Asleep by madjune(m): 12:01am On May 02, 2016 |
Call Michael Jackson's doctor ASAP. |
Re: Help: I Am Having Diffculty Fallen Asleep by tragergeorge(m): 12:07am On May 02, 2016 |
Try kwale weed, then press am with one benson,bros i bet you na palour chair day go break you |
Re: Help: I Am Having Diffculty Fallen Asleep by Udofire(m): 12:07am On May 02, 2016 |
halfricanadian:yes of course, no one is holding you back for that. You maybe right but at the same time wrong coz your brilliance maybe combined with something else, i mean it maybe a symptom for something. |
Re: Help: I Am Having Diffculty Fallen Asleep by koolpope(m): 12:08am On May 02, 2016 |
Read physics textbook,it should increase d amount of impulse firing at once in ur brain,reducing d oxygen available nd leading to sleep |
Re: Help: I Am Having Diffculty Fallen Asleep by Anuoluwap(m): 12:10am On May 02, 2016 |
igraman:. Had the same problem for years, actually from childhood. I got to know it's called Insomnia studying psychology gave me more insight about it and more control. Sleep disorder can be cured in not so many ways. But first, you'll have to get to the root of the problem. Become a student; study yourself, why don't you like sleeping? Is it that you don't always feel comfortable where you sleep? Or is it that you're too busy most times that you don't have time spare for sleeping? These are part of the things that affected me when I grew up, although right from birth I don't like sleeping but those factors will worsen it when you're grown up. Let's go practical, you wake up like 5am, got up to prepare for school or work. You can't sleep at work or in school so your body won't be used to sleeping during the day. It would be like a strange thing to your body. Now, you got home, find something to cook or helped do house chores or have somewhere to go. Then the night comes you'll have to chat with your friends before sleeping or have to do one or two things online or on your phone like playing game. Then 1am, 2am then you're knocked out. It's a routine, that actually affects some Nigerian Students. There was one thing I did - I STUDIED myself got to knew what really makes me want to sleep and I found out that listening to music mostly the ones I like the most will actually lull me to sleep like a baby. Why? Music has a very good influence on your body and mind - it alters even your brain functioning at times making your brain and body nerves want to use energy while you sing along. By that you'll fall asleep quickly. Or just put your daily routines in check so you won't be denying yourself a sleep. Lastly, take it to the Lord in prayer.Thanks. 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by joeslimwize: 12:10am On May 02, 2016 |
babs01:Nigerians,must u include buhari...LOL! 1 Like |
Re: Help: I Am Having Diffculty Fallen Asleep by halfricanadian(f): 12:18am On May 02, 2016 |
Udofire: Ok tanx |
Re: Help: I Am Having Diffculty Fallen Asleep by Udofire(m): 12:19am On May 02, 2016 |
canalily:a bullet is enough to end the whole misery of a 9twatch or security. |
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