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Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 4:23pm On Apr 19, 2016 |
Thanks a ton ladies. Yes my period is heavy which is the reason she is leaning towards BC @ Efe Kimoni, the doc wanted me to test for Celiac. She said increase in iron dosage is out of it as too much is bad. Damiso, I gain weight easily hence my careful nature with food. I don't eat meat that much but fish. I do eat fruits and vegetables but stayed away from spinach after reading about thyroid and spinach connection. I have been using ferrous S but it's like my body is not absorbing iron. BC is something I just don't want in my body but from her msg yesterday, it's like a done deal when I see her some time soon I exercise 4 to 5 times a week, carefully watch what I eat etc |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 5:17pm On Apr 19, 2016 |
Lol, smh @ Kimoni not yet now. Damiso and EfemenaXY please don't mind Kimoni and her apocalypse vision Kimoni: |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 9:50am On Apr 20, 2016 |
armyofone: Try to eat more Vit C rich fruits they really help in iron absorption. I think the thyroid and spinach is more when eaten raw so maybe try sautéing, steaming them. Or you can have broccoli and the likes. Plantain is also a good source of iron like efe said. See the link below Don't worry babes you will be fine. https://s-media-cache-ak0.pinimg.com/236x/49/62/0b/49620be6d9d4152de3466a4c10d42ef8.jpg |
Re: Paste Pics Of Your Healthy Meal Here. by mkbeau: 10:01am On Apr 20, 2016 |
armyofone: Hi there, I had the problem of being anaemic, despite taking iron supplements they only worked for a bit, so I had the Mirena coil inserted, it has helped me a lot. It reduces the blood flow of your periods dramatically in fact your energy level will return quickly. If you have any questions concerning the side effects feel free to ask. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 8:05pm On Apr 21, 2016 |
Thanks girl. Please do you mind sharing the side effects...i know everyone is different but go ahead please. mkbeau: |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 8:12pm On Apr 21, 2016 |
Thank you babes. Sigh...i will add steam spinach and broccoli ti my meals. I'm already a fan of veggies. I will also start using the ferrous S at night instead of mornings. I'm gonna put on an armour as I meet with her soon The unriped plantain here is arrrrrrggggg but I will still get it. Efe you know those sweet green unriped plantain we have back home... damiso: |
Re: Paste Pics Of Your Healthy Meal Here. by rebella(f): 10:14pm On Apr 21, 2016 |
@ armyofone, BC's aren't that bad. I use Microgynon and it works well with my system. The trick is finding what works for you. As for side effects, mood swings, swollen boobs happened when I first started and it stopped after a few weeks. Most people complain about the weight gain, but I was very lucky, I didn't add at all, I even lost a bit without trying at all. Just make sure you don't have fibroids, cos they grow with the pill. 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 10:21am On Apr 22, 2016 |
ggutrsZZ 1 Like |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 2:01pm On Apr 22, 2016 |
armyofone: You will be fine dear |
Re: Paste Pics Of Your Healthy Meal Here. by mkbeau: 7:06pm On Apr 22, 2016 |
[quote author=armyofone post=44919554]Thanks girl. Please do you mind sharing the side effects...i know everyone is different but go ahead please. Here it goes...tenderness of the mammary gland (trying to be discreet her...lol!) it comes and goes, decreased libido, slight mood swings-dont worry you will know when this happens, increased discharges and sometimes period pains. Mirena was the best option for me, I had previously used the metal coil which made my time of the month a lot heavier than I had anticipated and was constantly on iron tablets which never ever brought my iron levels up to scratch. Furthermore suffering from anaemia had affected my hair and nails it became fragile and thin and my hands were always white in appearance. It wasnt nice being tired all the time so I had to take a radical step. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:48am On Apr 23, 2016 |
Rebekkah: Did you read the title of this thread before pasting your whatsit pictures on here?? 4 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 12:59pm On Apr 23, 2016 |
ppouhrs 3 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 3:35pm On Apr 23, 2016 |
armyofone: Sorry to hear about that,the ladies have given you a lot of information already. I don't do implants,i am more of a pill person,it works for my body. read this 'm currently taking 210mg ferrous fumarate 3 times a day. My level was 5 when I was first diagnosed. Since the transfusion and iron tablets my levels have been fine. But the doctor says she wants to keep me on the iron for a while yet, just to be sure all is well because it was so low. Try and read this blog too,a lot of women are sharing their experiences and you might just find something similar to yours. http://forums.netdoctor.co.uk/discussion/59745/implanon-side-effects |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:18pm On May 08, 2016 |
This thread Don die. Oya let me rewaken it. Bole and fish. D line style 4 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 11:23am On May 09, 2016 |
Chillisauce: Chilli that looks yum..is that the PH style boli and fish everyone is always talking about? Summer don reach here How far with the summer body? I don taya to dey snap my food jare I go don chop am finish sef before I remember still in the healthy eating spirit and exercising spirit though. I don turn 'fitness' role model for my church.If only they knew me that me sef na learner |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 8:54pm On May 09, 2016 |
damiso: That phc style. .did you see the fish head. The eye is the best ..no matter where it hides.. I must find it. As per summer...nothing changed. Just trying to eat right though I still hide and munch my Agege chocolate bread. Pls snap the food to encourage some of us |
Re: Paste Pics Of Your Healthy Meal Here. by Twinkie8: 8:52am On May 10, 2016 |
Definitely help you drop calories. recipes on wives connection blog. 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 9:52am On May 10, 2016 |
Chillisauce: I have heard so much about it, will definitely be going to PH when next I got to naija so will try it. I go try oya see my snacks on my desk to stop me from going to the vending machine and fighting all the distractions in this place. My colleagues call me rabbit dami. :DBut if one is not careful this my office can make you put one weight. If its not krispy crème,its pizza,if its not pizza its cake always food everywhere Most external meeting na excuse for lunch.( even have one tomorrow sef ). And most of them are as skinny as anything. Most of my colleagues exercise though. My manager ran London Marathon and is running the Edinburgh Half Marathon in June but chai their eating habits I cant afford to emulate. So let me munch away on cucumber and apple. had a beetroot smoothie for brekkie. 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 10:43am On May 10, 2016 |
Damiso, are you planing to overtake Efe in cucumber eating |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 1:07pm On May 10, 2016 |
Kimoni: I don't think anyone can overtake efe in cucumber eating. |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 7:51pm On May 10, 2016 |
Kimoni: damiso: Oh, wow! Wow!! Wow!!! That cucumber sure is tempting. Mine ran out this morning. I eat almost a whole one a day. I need to restock up on my fruit and vegs. Kimoni, how's work? Settled in now? Damiso well done. Chilisauce, I dey watch you in 3D oh! |
Re: Paste Pics Of Your Healthy Meal Here. by Kimoni: 8:25pm On May 10, 2016 |
EfemenaXY: Yes Efe. Feels like home already Thanks for asking. How's our princess? |
Re: Paste Pics Of Your Healthy Meal Here. by damiso(f): 10:13am On May 12, 2016 |
EfemenaXY: Thank you Efe We can only try,i feel better for it though. Hope hayfever is not dealing with you as it was with me on Monday. Thank God for the rain on Tuesday and Wednesday |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 5:18am On May 14, 2016 |
Dami, you tried with the packaging. I just wash my cucumber, wrap it with paper towel and off I go chewing it in the car. By the time I'm done flying the freeway, one cucumber gone and I'm in the parking lots. The only funny thing is when there is traffic and a strong hefty cucumber is taking a stand in my mouth... No be green prick, it's cucumber. |
Re: Paste Pics Of Your Healthy Meal Here. by armyofone(m): 5:25am On May 14, 2016 |
@ Edwife, thanks a ton. Update coming soon after my follow up. |
Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 6:38pm On May 14, 2016 |
damiso: God. I remember then I always see cucumber on EfemenaXY plates. I went to charter 3 of it. Ate one for 1 week. Forgot about the other two. Cleaning up the fridge and saw the things there. I trashed the gaddam thing. The funny thing is you can't even add pepper sauce to it. And I alwasy forget to put in my salads. I will keep trying . |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 9:20am On May 15, 2016 |
damiso: That is eh, the one that dealt with me last night plus this one again today nor get part two. I don't really do flowers but spent a mini fortune doing up my back and front gardens. Apart from my single rose bush which hasn't flowered yet, it's all turf. Spent nearly two hours last night watering my lawns and now I'm paying for it - sneezing, itchy watery eyes, sniffles...arrrghhh!! armyofone: You very, very, "bad" girl. Chillisauce: Abeg make una free me jor! My packed lunch for the next two weeks: beans porridge cooked with Irish potatoes, tomatoes, pepper, onions, crayfish (and definitely NO palm oil); green veg, sweet corn, and carrots. Happy Sunday ladies! 2 Likes
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Re: Paste Pics Of Your Healthy Meal Here. by Nobody: 9:53am On May 15, 2016 |
EfemenaXY: Wow. You are so organised . See lunch packaging. While me I don't even know what to eat this afternoon 2 Likes |
Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 11:47am On May 15, 2016 |
Chillisauce: Lol! Thanks Chilli. At least you're thinking of lunch - just about to have my breakfast after 30 mins lower abdominal workout + a 15 min run. Cherry tomatoes, cucumber slices and my lime & lemon concoction (urrgghh...)
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Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 8:12pm On May 15, 2016 |
armyofone: Cool |
Re: Paste Pics Of Your Healthy Meal Here. by edwife(f): 8:15pm On May 15, 2016 |
Happy Sunday ladies, summer bodies loading.... Concoctions,cucumber the struggle is real. Meanwhile,we went sea food hunting...the crab still very much alive in my tummy. 1 Like
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Re: Paste Pics Of Your Healthy Meal Here. by EfemenaXY: 8:27pm On May 15, 2016 |
edwife: Hehe! A girl's gotta do what a girl's gotta do, my sister. Meanwhile,we went sea food hunting...the crab still very much alive in my tummy. You this French lady. Don't tell me you ate that crab ALIVE??!! But Eddy, what's that long brown thing beside the crab in the first pic? And the brown liquid in the second pic? |
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