How Do I Overcome Anger Before It's Too Late? - Romance

How Do I Overcome Anger Before It's Too Late? - Romance - Nairaland

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How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:09pm On May 14, 2016

It has been a really bad aspect of my life, I get angry at almost anything that gives me the slightest discomfort and it's even affecting my relationship, please I need advice on how to curb this constant temperament . Candid advise only please,God bless

Re: How Do I Overcome Anger Before It's Too Late? by Nobody: 10:16pm On May 14, 2016

Rule 1: Be slow to speak out when angry.
Rule 2: Never brood on what made you angry
Rule 3: Always wear a smile.
Rule 4: Never forget rule 1
Rule 5: If you don't want anger having a better part of you when the heat is up, let rule 2 sink in your subconscious.

3 Likes

Re: How Do I Overcome Anger Before It's Too Late? by sexytyga(m): 10:17pm On May 14, 2016

Just smile grin

Re: How Do I Overcome Anger Before It's Too Late? by SKAMM(m): 10:18pm On May 14, 2016

No matter how angry you get don't kill. Thank me later.

x6blade:
It has been a really bad aspect of my life, I get angry at almost anything that gives me the slightest discomfort and it's even affecting my relationship, please I need advice on how to curb this constant temperament . Candid advise only please,God bless

Re: How Do I Overcome Anger Before It's Too Late? by thowbie7ven(m): 10:18pm On May 14, 2016

abeg who get lighter here?...I wan light my cigar!...The poster below me should profer solution/s to the OP's predicament/s

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:19pm On May 14, 2016

NewSheriff:
Rule 1: Be slow to speak out when angry.
Rule 2: Never brood on what made you angry
Rule 3: Always wear a smile.
Rule 4: Never forget rule 1
Rule 5: If you don't want anger having a better part of you when the heat is up, let rule 2 sink in your subconscious.

I try some of these but the anger attimes is so pulsating that I even forget why I was angry in the first place.

Re: How Do I Overcome Anger Before It's Too Late? by Mutuwa(m): 10:21pm On May 14, 2016

x6blade:
It has been a really bad aspect of my life, I get angry at almost anything that gives me the slightest discomfort and it's even affecting my relationship, please I need advice on how to curb this constant temperament . Candid advise only please,God bless

Always give benefits of doubt for any 2nd or 3rd party action.Never rush to conclusions especially in relationship.Never promise when you're happy,never take negative decisions when angry.
Be proactive in trying to avoid anything that you know makes you angry.

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:22pm On May 14, 2016

Mutuwa:
Always give benefits of doubt for any 2nd or 3rd party action.Never rush to conclusions especially in relationship.Never promise when you're happy,never take negative decisions when angry.
Be proactive in trying to avoid anything that you know makes you angry.

thanks a lot I hope it works for me .

Re: How Do I Overcome Anger Before It's Too Late? by Nobody: 10:24pm On May 14, 2016

x6blade:
I try some of these but the anger attimes is so pulsating that I even forget why I was angry in the first place.

Try to consciously hold back. There's no magic in this. It's a conscious effort you have to make. Keep at it. In no time, you must have taken control over your anger.

Re: How Do I Overcome Anger Before It's Too Late? by vizkiz: 10:25pm On May 14, 2016

Take an anger management class. I bet you will feel better in 3 months #experience

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:30pm On May 14, 2016

NewSheriff:
Try to consciously hold back. There's no magic in this. It's a conscious effort you have to make. Keep at it. In no time, you must have taken control over your anger.

thanks a lot

1 Like

Re: How Do I Overcome Anger Before It's Too Late? by PunkyV(f): 10:30pm On May 14, 2016

Are you like that with everyone or just with those closest to you like family & love interests? Do you tend to overreact? But I guess so since you say you get worked-up over the slightest provocations. If you feel that your anger is something that is out of your control, bordering on rage, I suggest you look up Cluster B personality disorders, because they're the ones that tend to flare up & wreak havoc in romantic relationships. It might clear up a few things for you. Constant anger is more often a symptom of something more serious & much bigger. It's not normal, oh so they say

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:33pm On May 14, 2016

PunkyV:
Are you like that with everyone or just with those closest to you like family & love interests? Do you tend to overreact? But I guess so since you say you get worked-up over the slightest provocations. If you feel that your anger is something that is out of your control, bordering on rage, I suggest you look up Cluster B personality disorders, because they're the ones that tend to flare up & wreak havoc in romantic relationships. It might clear up a few things for you. Constant anger is more often a symptom of something more serious & much bigger. It's not normal, oh so they say

it's not based on rage. But it happens often, but it doesn't tend to last long (10 mins most times) , but in that period of time it's really hard for me to calm down

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:35pm On May 14, 2016

PunkyV:
Are you like that with everyone or just with those closest to you like family & love interests? Do you tend to overreact? But I guess so since you say you get worked-up over the slightest provocations. If you feel that your anger is something that is out of your control, bordering on rage, I suggest you look up Cluster B personality disorders, because they're the ones that tend to flare up & wreak havoc in romantic relationships. It might clear up a few things for you. Constant anger is more often a symptom of something more serious & much bigger. It's not normal, oh so they say

its not based on rage. But it happens often, but it doesn't tend to last long (10 mins most times) , but in that period of time it's really hard for me to calm down

Re: How Do I Overcome Anger Before It's Too Late? by Nobody: 10:36pm On May 14, 2016

thowbie7ven:
abeg who get lighter here?...I wan light my cigar!...The poster below me should profer solution/s to the OP's predicament/s

[color=#33FFFF]na every thread you dey look for lighter lol grin

[/color]

Re: How Do I Overcome Anger Before It's Too Late? by LegalBaby(f): 10:38pm On May 14, 2016

People who are constantly putting others down, criticizing everything...Not surprisingly,people like you arent likely to have many successful relationships.you could learn to calm down inside and control the anger.
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

1 Like

Re: How Do I Overcome Anger Before It's Too Late? by JeffreyJamez(m): 10:46pm On May 14, 2016

Channel the anger somewhere else.... I get angry easily too,but one thing I've learnt is self control and diversion. When I get angry, I just pick up my phone and play games like Mortal Kombat, Injustice or Modern Combat.. after about 10mins,I feel better.

Re: How Do I Overcome Anger Before It's Too Late? by CaroLyner(f): 10:48pm On May 14, 2016

No matter what,Anger is your response and your choice.There are ways to keep anger from getting the best of you.Stop whatever you’re doing when you feel anger start to build up. Stop. Count to 10. Breathe deeply. Pray.Seek help.

Re: How Do I Overcome Anger Before It's Too Late? by charijee(f): 10:48pm On May 14, 2016

JeffreyJamez:
Channel the anger somewhere else.... I get angry easily too,but one thing I've learnt is self control and diversion. When I get angry, I just pick up my phone and play games like Mortal Kombat, Injustice or Modern Combat.. after about 10mins,I feel better.

[color=#CD1076]Is that so? [/color]

Re: How Do I Overcome Anger Before It's Too Late? by JeffreyJamez(m): 10:49pm On May 14, 2016

charijee:
[color=#CD1076]Is that so? [/color]

Lol you know it wink

Re: How Do I Overcome Anger Before It's Too Late? by vicstar(m): 10:50pm On May 14, 2016

. U need to see babalawo yours is something spiritual I know I just do, no therapy can epp u

Re: How Do I Overcome Anger Before It's Too Late? by PunkyV(f): 10:56pm On May 14, 2016

x6blade:
it's not based on rage. But it happens often, but it doesn't tend to last long (10 mins most times) , but in that period of time it's really hard for me to calm down

Hmmm...still look it up. Sounds like Borderline personality disorder to me.

Re: How Do I Overcome Anger Before It's Too Late? by BarcaBlood: 1:24am On May 15, 2016

drink a gallon of water everyday
thank me later

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 8:49am On May 15, 2016

LegalBaby:
People who are constantly putting others down, criticizing everything...Not surprisingly,people like you arent likely to have many successful relationships.you could learn to calm down inside and control the anger.
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

thanks for the advice

Re: How Do I Overcome Anger Before It's Too Late? by Nobody: 9:04am On May 15, 2016

x6blade:
It has been a really bad aspect of my life, I get angry at almost anything that gives me the slightest discomfort and it's even affecting my relationship, please I need advice on how to curb this constant temperament . Candid advise only please,God bless

facing d same thing bro.. Iono how to control it..its gettn d best of me, one time I got so angry.. I slapped my basketball coach..I was suspended..

Re: How Do I Overcome Anger Before It's Too Late? by x6blade(op): 10:38am On May 15, 2016

armylord:
facing d same thing bro.. Iono how to control it..its gettn d best of me, one time I got so angry.. I slapped my basketball coach..I was suspended..

seems you tend to act physically when you re angry but for me I act by talking most times I speak my mind

1 Reply

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