Sijo01:
Op goan make money... .. . Na six cars win am nor be six packs.

i am as lean as him,how do i improve my body thickness

Awo gym product spotted #OTry

abnur14:
lol..Seriously speaking u need to take supplements u need protein powder or if its not possible try to eat chicken on a regular basis.. for most people its burning fat and solidifying d core that is the problem BT in ur case it seems u hardly eat..abstain from too much carbohydrate and eat protein like there's no tomorrow.. good luck

Kilode?

CindyeMerAld:
ur a fine looking young man buh d background whr u took dis pics is a big no for me..

Everyone starts from somewhere. He's humble enough to show his background. Kudos to the op.

@ SnakeXenzia well done. Use smaller weights and spend longer time. Always remember to give your muscles rest in-between. Ciao.

dfrost:


Everyone starts from somewhere. He's humble enough to show his background. Kudos to the op.

@ SnakeXenzia well done. Use smaller weights and spend longer time. Always remember to give your muscles rest in-between. Ciao.

this is what pple dnt understand,am nt complaining abt his background or trying to mock him,my point is he shld ve tidied it up a lil bit b4 taking d pix....nairalanders and their brain sha..

pippimp:


Men, good job. The only problem i see is you are not bulking. You need to do a bulk cycle. Eat as much protein and carbohydrate to help you bulk and then work out. You will get a better result.

A mate spotted. You sabi jarè. op you need to eat more of carbs as pippimp mentioned. If possible spread your meals and eat up to five to six times a day.

Blend (of you have access to steady power supply) a mixture of cabbage, bananas and yogurt together. Eat a mixture of Fruited Pumpkin and a portion of fish 30 minutes before you hit the gym.

PS: work on legs very important else you end up looking like Johnny Bravo. Ciao.

CindyeMerAld:

this is what pple dnt understand,am nt complaining abt his background or trying to mock him,my point is he shld ve tidied it up a lil bit b4 taking d pix....nairalanders and their brain sha..

You can abuse us as you want to. If most people commented on your post, it simply means that it wasn't a pleasant one.

This is a faceless forum but pick your words carefully. Someone can get hurt by or get encouraged by them. You can pick the side you want to. Ciao.

I've been great, thanks. Really nice to see you back.

Danhumprey:
Wow! Good to know.

Come on. Why won't I remember my beloved YIELD?


I've been really good. How about you?

dfrost:


You can abuse us as you want to. If most people commented on your post, it simply means that it wasn't a pleasant one.

This is a faceless forum but pick your words carefully. Someone can get hurt by or get encouraged by them. You can pick the side you want to. Ciao.

u made no sense at alll...think well b4 u comment next time..

CindyeMerAld:

u made no sense at alll...think well b4 u comment next time..

Thank you. Ciao.

dfrost:


Everyone starts from somewhere. He's humble enough to show his background. Kudos to the op.

@ SnakeXenzia well done. Use smaller weights and spend longer time. Always remember to give your muscles rest in-between. Ciao.

thanks, lol

Yieldings:
I've been great, thanks. Really nice to see you back.

I've been around. Never left. It's you who left/deactivated. Dunno know why though.

phenomenal570:
nice work Op.... I didn't know that im not alone.....in order to obtain a six-pack,bigger biceps and triceps ....Download/follow ma favorite tutor..atlean-x. Com and even in youtube...dont forget Atlean-x....

yeah,bruh
I'll check it out ,thanks

nelsonnelly:
that means 1day or 2days rest

yeah,exactly

Keep it up bro, but remember to take things easy.

Emmyk, femi1743, Iefosa, Slimzjoe, qaqqq and Yinkyyinkie .I'm sorry I couldn't respond your pms,you can pm me @ ismailsefiu@yahoo.com

rapmike:


NA AWO GYM YOU USE SHEY?

WELDONE. KONTINU

dfrost:


A mate spotted. You sabi jarè. op you need to eat more of carbs as pippimp mentioned. If possible spread your meals and eat up to five to six times a day.

Blend (of you have access to steady power supply) a mixture of cabbage, bananas and yogurt together. Eat a mixture of Fruited Pumpkin and a portion of fish 30 minutes before you hit the gym.

PS: work on legs very important else you end up looking like Johnny Bravo. Ciao.

lol

Oh, I didn't know. I rarely post in Romance now, maybe that's why I haven't seen you around.

Danhumprey:
I've been around. Never left. It's you who left/deactivated. Dunno know why though.

SnakeXenzia:
Okay, straight to the point
I started working out five weeks ago and I think the result is quite obvious, impressing and encouraging
NLers,what do you say?


Me,five weeks ago...

I smell OAU AWO HALL

CindyeMerAld:

this is what pple dnt understand,am nt complaining abt his background or trying to mock him,my point is he shld ve tidied it up a lil bit b4 taking d pix....nairalanders and their brain sha..

I understand what you're trying to say,but those cupboards aren't mine ,so I can't touch them.
You grab?

Ikpewe:
Na result u show abi na insults you dey find? You and self insult una be 5 and 6.

If you don't have words of encouragement for the young man you should have kept your mouth shut.
If your life is already laced with frustration you don't transfer the aggression on an innocent person who has done you no harm but trying to catch fun.
As you have crashed into the thread you should have crashed out. Instead of killing the guys spirit.

SnakeXenzia:
Okay, straight to the point
I started working out five weeks ago and I think the result is quite obvious, impressing and encouraging
NLers,what do you say?


Me,five weeks ago...

Which formular and work out pattern did you adopt.
The result is really impressive
Which of the work out did u do and what job are u doing

You should be eating food not working out. You look like a toothpick

SnakeXenzia:
me, now!!

SnakeXenzia:
Okay, straight to the point
I started working out five weeks ago and I think the result is quite obvious, impressing and encouraging
NLers,what do you say?


Me,five weeks ago...

You were working out everyday?

What muscle parts did you work out at different days of the week? (Eg. Chest pecs, biceps, trcieps, shoulders) I wanna know your routine.

Lastly, you know when you start working out the first day you experience that haaard muscle sore and the parts of your body you worked out. How did you deal with it?

Thanks in advance for answers

JerryJJZ:


Which formular and work out pattern did you adopt.
The result is really impressive
Which of the work out did u do and what job are u doing

I'm a student sire.
I do go to the gym 5 to 6 days in a week and I spend about an hour each day.
Even though I don't have a perfect routine,I do bench press, inclined benchpress ,situps,push ups,little pull ups,bar dips,squats,and I use dumbbells too.
And,I've been eating more in the last two weeks also
You can check [url]wikihow.com[/url] for more details about anything

haryomikun:

You were working out everyday?
What muscle parts did you work out at different days of the week? (Eg. Chest pecs, biceps, trcieps, shoulders) I wanna know your routine.
Lastly, you know when you start working out the first day you experience that haaard muscle sore and the parts of your body you worked out. How did you deal with it?
Thanks in advance for answers

omg,I felt like I was going to die of that sore,lol.
But,I did some light workouts the second and third day and the pains are gone.
Check wikihow too;
How to build muscle and stuffs like that, I did that a lot

KissChris:


Kilode?

lol. I was just the fact..it might be dangerous to workout without sufficient food in u..

CeejayCharles:
You should be eating food not working out. You look like a toothpick

it's allowed

Politicalidiot:
Actually grow fat first before you start working out...

Which rule says that?

dfrost:


A mate spotted. You sabi jarè. op you need to eat more of carbs as pippimp mentioned. If possible spread your meals and eat up to five to six times a day.

Blend (of you have access to steady power supply) a mixture of cabbage, bananas and yogurt together. Eat a mixture of Fruited Pumpkin and a portion of fish 30 minutes before you hit the gym.

PS: work on legs very important else you end up looking like Johnny Bravo. Ciao.

Sorry bro, carbs don't help a bodybuilder.
Protein is key man. Carbs only give energy. Proteins help to build the muscles. The muscles hypertrophy when you work out and that's where protein comes in.

SnakeXenzia, don't take supplements since you're not building your body for professional purposes. If you stop supplements just for a week, you'll look like a fowl that has just entered water. I'm Talking from experience.
As a student, best way to bulk up considering expenses is to eat like 3-5 eggs per day along with whatever you eat.
Follow my advice for two months and you'll see changes

This picture can help you to have a permanent routine too @ SnakeXenzia

dapsondou:


Sorry bro, carbs don't help a bodybuilder.
Protein is key man. Carbs only give energy. Proteins help to build the muscles. The muscles hypertrophy when you work out and that's where protein comes in.

SnakeXenzia, don't take supplements since you're not building your body for professional purposes. If you stop supplements just for a week, you'll look like a fowl that has just entered water. I'm Talking from experience.
As a student, best way to bulk up considering expenses is to eat like 3-5 eggs per day along with whatever you eat.
Follow my advice for two months and you'll see changes

thanks
I'll try

dapsondou:
This picture can help you to have a permanent routine too @ SnakeXenzia

thanks

In Nigeria today..Ladies will rather go for six cars instead of six packs...@