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Nairaland Forum / Entertainment / Fashion / A Nairalander's 5 Weeks Workout Results (34736 Views)
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Re: A Nairalander's 5 Weeks Workout Results by dasphinx1(m): 3:37pm On Aug 22, 2016 |
SnakeXenzia: ehn ehn, i was saying that background looks familiar. Faj Hall!!!!! Back to topic, nice work bro 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Spidermon: 3:42pm On Aug 22, 2016 |
they have said it all. Eat well and target the big muscles in the body. The thighs, chest, back and lastly abs. Also reduce the rate you phuck. Ejaculation dey expend protein. Make you no just go die for gym. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by LawrenceUMS: 3:44pm On Aug 22, 2016 |
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Re: A Nairalander's 5 Weeks Workout Results by khassy(m): 3:48pm On Aug 22, 2016 |
Who knows any gymaround ketu, ojota, mile12 and how much they charge monthly . A nigga is becoming too fat |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 3:50pm On Aug 22, 2016 |
Goyim:thanks a bunch,bruh I check the internet a lot for tips,especially wikihow . But,I've not come up with a perfect routine table. You can help with your sir |
Re: A Nairalander's 5 Weeks Workout Results by Opharhe: 3:57pm On Aug 22, 2016 |
SnakeXenzia:Ok. I stay in Faj presently. Your effort is paying off. Welldone. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Phi001(m): 4:02pm On Aug 22, 2016 |
Which routines did you do? I really need to lose some fat and add muscle... |
Re: A Nairalander's 5 Weeks Workout Results by Safari29: 4:04pm On Aug 22, 2016 |
u have changed. u are more muscular and fitted. i do exercise everyday (1hr) and i check my pics when i started 4 years ago and now and i was totally a different guy. Major gains include which i think was inadequate before (1) very high self esteem - i believe i can do anything (2) Fitted and Muscular (3) Manstubation is history - since i found exercising more productive and addictive (4)I argue more with my friend - I stand my ground with convincing evidence. I used to i get intimidated, shy, even though am right (5)Focus on my study is topnotch. passed CCNA MCSA within 6 months, almost completing msce pre (6) I appreciate girls now unlike before, i viewed them as sex objects (7)I pray more - as a muslim i find it hard to pray five times a day before. now since i work out everyday, praying is less than work to me and many more. In other word - am being productive and enjoying my life as it should be 6 Likes |
Re: A Nairalander's 5 Weeks Workout Results by agesron(f): 4:05pm On Aug 22, 2016 |
uwagimboo: Encourage your brother nah, lolz. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Sirmuel1(m): 4:15pm On Aug 22, 2016 |
Guy go chop! When you're well fed, then you can talk about burning fats or turning them into muscle. |
Re: A Nairalander's 5 Weeks Workout Results by BIDOO(m): 4:18pm On Aug 22, 2016 |
Damalex4luv:in what way can this be achieved aside being visiting gym everyday........ my question can jugging almost 5killometers every day brings this change? or what other exercise can bring this? |
Re: A Nairalander's 5 Weeks Workout Results by Danhumprey: 4:24pm On Aug 22, 2016 |
Yieldings:Wow! Good to know. Come on. Why won't I remember my beloved YIELD? I've been really good. How about you? |
Re: A Nairalander's 5 Weeks Workout Results by Kirinwa: 4:27pm On Aug 22, 2016 |
Ikpewe: Seriously I didn't notice any change o. Seems APC taught you well. Op yaff scammed us. Workout is not for the poor. Abi bone don join body with 6packs? You should have humbly asked a brother on Nairaland to lend you 6 packs wey e no dey use just like Don Jazzy did some time ago to Psquare. |
Re: A Nairalander's 5 Weeks Workout Results by brookz: 4:28pm On Aug 22, 2016 |
U mates dy hustle for chadaz, u dy here dy roast for gym. Nd chic's of nowadays b like...... 1 Share
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Re: A Nairalander's 5 Weeks Workout Results by jesusjewel1(f): 4:29pm On Aug 22, 2016 |
uwagimboo: That's mean 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by StepTwo: 4:30pm On Aug 22, 2016 |
and how bout my 7days old workout? 5wks i will be a hulk. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by dust88: 4:31pm On Aug 22, 2016 |
Ahhhhhh. The gym don dey epp babes already... Yieldings: 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by charlsecy(m): 4:41pm On Aug 22, 2016 |
SnakeXenzia: 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Dexema(m): 5:03pm On Aug 22, 2016 |
[quote author=SnakeXenzia post=48706470]yeah,bro I stay in awo tho,but. That's block2 in faj.....ground floor I think room3 or so,I'm not sure. It's my friend's room[/quote That's directly below my former room 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Amoxman(m): 5:34pm On Aug 22, 2016 |
oga add little weight first na...... u won break ur bones?? |
Re: A Nairalander's 5 Weeks Workout Results by MacSmart(m): 5:42pm On Aug 22, 2016 |
kiaa! sorry ooo I feel ur pain 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by olumyde5(m): 5:43pm On Aug 22, 2016 |
Don't give up bro, it's good you started early, you will be able to grow with it (you need to eat healthily too). Don't mind the nay Sayers (ask them to post their pix), Work out at daily (at all, at all 30mins). As you grow older your muscle will grow stronger too with the regular work out. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by McAustin92(m): 6:06pm On Aug 22, 2016 |
op build ur physique before working for packs....ur tissue and muscle needs proper tuning to fill up d worn out layers.....check mine work out lol... 2 Likes
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Re: A Nairalander's 5 Weeks Workout Results by Redman36(m): 6:15pm On Aug 22, 2016 |
I have a problem with ur boxers, seems u not got lots of it must be dirty after five weeks of constant wearing |
Re: A Nairalander's 5 Weeks Workout Results by Keketu(m): 6:40pm On Aug 22, 2016 |
SnakeXenzia:great ife 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by rapmike(m): 6:43pm On Aug 22, 2016 |
1 Like |
Re: A Nairalander's 5 Weeks Workout Results by litaninja(m): 6:47pm On Aug 22, 2016 |
So - Protein like everyone said. Lots and lots of it. Sleep well. Get multivitamins. You can get natural protein powers. Too. There's this Soya powder, don't know of its still in the market. Vary your workout routine. Don't your body get used to a particular routine and stop responding! Good luck. All those mumu girls go fall in now dey say "oh my he's sexy aad nice looking.....then no know say na the same workout dem dey bad mouth here.... And now, I gotta go workout. Today's, leg day. Never miss leg day! 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by bighorlus(m): 6:49pm On Aug 22, 2016 |
keep it up. you will get there. slowly and surely 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by nelsonnelly(m): 7:07pm On Aug 22, 2016 |
SnakeXenzia:that means 1day or 2days rest 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by PhilJames: 7:10pm On Aug 22, 2016 |
CindyeMerAld:Fake people everywhere. Atleast he is proud of whom he is..... 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by opey112(m): 7:29pm On Aug 22, 2016 |
uwagimboo:.You are wicked 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 7:32pm On Aug 22, 2016 |
SnakeXenzia:Nice.....get Workout videos on youtube and also visit athlean-x.com... 1 Like
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