Reasons To Be A Vegetarian - Health - Nairaland
Nairaland Forum › Nairaland General › Health › Reasons To Be A Vegetarian (863 Views)
| Reasons To Be A Vegetarian by evanscheck(op): 8:06pm On Aug 31, 2016 |
1.Cut the fat. While meat provides a lot of protein, it also provides a ton of fat — especially saturated fat. Which means that by cutting out meat, you’ll be cutting out a lot of bad fat, and replacing it with things that are probably not only lower in fat, but that contain some good fats. This greatly reduces your risk of heart disease, and in fact numerous studies have shown that vegetarians tend to have a lower risk of heart disease, as well as hypertension, diabetes, cancer and other diseases. 2.Less food poisoning. Food poisoning gets millions of people each year — and many of them from meat, which is a good breeding ground for harmful bacteria, especially if not stored, prepared or cooked exactly right. Cut out meat and you lower your risk of food poisoning (especially if you also cut out eggs and dairy, but that’s optional). 3. Reduce the suffering. You probably don’t want to hear about the horrific treatment of animals that are raised for food, even before they are slaughtered for our benefit. But suffice it to say, there are great amounts of suffering involved, and by cutting out meat, you are reducing your involvement in that. 4.Help the environment. There are actually numerous ways that the meat industry harms the environment, from a waste of our resources (animals raised for food eat enough grain to feed the world), to a waste of fuel, to the pollution caused by their waste matter, and much more 5. Help your weight loss. It’s possible to be vegetarian and eat very unhealthy foods, including Coke and fries and fried stuff and pizza and chips. But it’s much more difficult. Studies repeatedly show that vegetarians are slimmer and are less likely to be obese than meat eaters. If you’re trying to lose weight, being a vegetarian can be a good part of your program. 6. Get more nutrition. In general (though not necessarily), vegetarians replace meat with more nutritious foods, such as fruits, vegetables, beans, whole grains, and so on. If you do that, you will be getting more of the nutrients your body needs, giving you better health, less illness, and more energy. |
| Re: Reasons To Be A Vegetarian by Omotayo7(m): 8:24pm On Aug 31, 2016 |
Nice Article, |
| Re: Reasons To Be A Vegetarian by generalbush(m): 9:05pm On Aug 31, 2016 |
Thank God I am a vegetarian... Stop Animal killing... |
| Re: Reasons To Be A Vegetarian by opeaceo: 9:07pm On Aug 31, 2016 |
generalbush:hmmm and what would that achieve? |
| Re: Reasons To Be A Vegetarian by generalbush(m): 9:11pm On Aug 31, 2016 |
opeaceo:How do you feel seeing an Animal shout while dying, and you still have the urge to eat the meat... It is painful seeing people cutting the neck of fowls, Goats, Cows and the worst being Dogs.. Don't you people have conscience?? |
| Re: Reasons To Be A Vegetarian by opeaceo: 9:13pm On Aug 31, 2016 |
generalbush:So, having a conscience equals you not killing an animal?? If a snake attacks you today, won't you kill it? |
| Re: Reasons To Be A Vegetarian by generalbush(m): 9:18pm On Aug 31, 2016 |
opeaceo:There is a difference killing an animal as defence and killing an Animal for food.. People who eat Animal meat can also eat human meat.. |
| Re: Reasons To Be A Vegetarian by opeaceo: 9:20pm On Aug 31, 2016 |
generalbush:but in the end, an animal is being killed. |
| Re: Reasons To Be A Vegetarian by generalbush(m): 9:23pm On Aug 31, 2016 |
opeaceo:I never said don't kill Animals... You can kill to defend yourself. But Why eat them?? |
| Re: Reasons To Be A Vegetarian by opeaceo: 10:26pm On Aug 31, 2016 |
generalbush:In your earlier post, you typed "stop animal killing", I just wanted to let you know that there's no way we can stop animal killing. Pests would be killed everyday, the plants you all clamor for, animals die for them to survive, if an animal attacks a sane person today, the sensible thing is to kill the animal. Trust me, I'm not against your choice(s) |
| Re: Reasons To Be A Vegetarian by generalbush(m): 10:51pm On Aug 31, 2016 |
opeaceo: |
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and what would that achieve?