@ Tejohwo ; so we should be collecting/depositing sperm upandan when we r nt yet married becus we wanto add weight abi? Kontinu with your advice,you hear?

Mszinny : yes,everywhere will b big/full o(stomach,bumbum,brees,everywhere)

Yuneehk : babyboo mama gat you anyday,anytime! Get in here for your 'quicker,baddest solution

ferhyntorlah:
Eating late at night leads to weight gain too.

it has been a habit for me for over 4yrs
...sometimes I eat 3am yet I still lekpa

Eggs... A lot of eggs

Yuneehk:

@ bolded.. You're sure? 'Cause I eat indomie and eggs everyday(my best food sef) and I eat heavy foods at odd hours too. Sadly, I don't know how to exercise and I can so sleep for Africa yet I'm not fat. Any other "bad advice" that could work please?

My brother, if you try all I've told you and the problems persist...then two things are involved.

It's either your girlfriend is a blood sucking witch or you're possessed.

Funjosh:




Mama Al-Amin

Why calling me?

madjune:


My brother, if you try all I've told you and the problems persist...then two things are involved.

It's either your girlfriend is a blood sucking witch or you're possessed.

You've got me laughing real hard! I'm a she hunie

Eat late night bro

kullozone:
Just smoke igbo (weed) morning and night and you'll increase in a few days.
You go fat by force after you don buy food tire.... You yeh?

kullozone:
Just smoke igbo (weed) morning and night and you'll increase in a few days.
You go fat by force after you don buy food tire.... You yeh?

kullozone:
Just smoke igbo (weed) morning and night and you'll increase in a few days.
You go fat by force after you don buy food tire.... You yeh?

talkin frm xperienc bro

daniella04:
I just added flesh and everybody is so surprised, but the downside of it is that my stomach is big now I don't know how to reduce the stomach without losing the precious flesh I have gained

Sit-ups always takes care of big stomaches. Just do them religiously, about 15 in the morning and 15 before taking night bath.

seizethaBae:
My people! My people!! Get in here(my skinny buddies only).
So i gladly accept Biggy26 and thaoriginator challenge,kindly find attached my before and after look(God that will NEVER allow devil to put me to shame made me wore d same dress dis morning). Can you see my new chubby face? Haha

Yes! I intentionally photoshopd d pix bcus i was once a celeb on NL after my first topic hit the almighty FP and people assumed i created the topic to 'shop for husband'.So sorry,ain't goin show my full face here

Back to 'my people'. Mosegor is the real deal. See ehn,Silver,gold and panda i do have but i can't give you but this advice i can give you free of charge. Mosegor is not only meant for migraine,it helps in treating anorexia too.

Its time we say no to VIOLENCE! Violence is when people try2hug us and get hit by a padded bra #LetThemHugFullBrees #skinnyladiesTogetherWeCanEndViolence #AlsoitsTimeToShopForNewBraSize #sayNoToSameBraSizeSince1904. Haba! Kilodede!! #EnoughIsEnough #togetherWeGoinShakeFullBigBumBumAndFlauntFullEye-PoppingBrees #allDsAndManyMoreCanBeAchievedByMosegor #chubbyIsTheNewSkinny

P.S for dose asking abt d price pla check my previoua comment(page 2 or 3)

is that 5days?

If u were a girl, I wud v asked u to go swallow sperm. Since u are a guy, always lick a girl's puna. this is very effective

lovediehatelive:
I know you will be surprised by this. Yes, i need foods, or a meal plan to get a bit fat... I am not that skinny, but still i'am slim.. I need what to eat or timetable to get a bit fat...


Why am I doing this? Yes, i owe nobody any explanation for how i look or what i do, but common, there are a few exceptions
Yea, my parents are the only ones i owe an explanation to. I want to impress my parents, especially my day.. They have yabbed me so much, saying that i m too thin, they don't know where all the money i am making is going to

so i want to surprise them this December...
I actually don't stay with them at the moment, i stay on my own

Foodlanders, please help out

For so many people, the only real 'weight problem' is about losing it. If you want to add weight, you won't get much sympathy from anybody. They'll just tell you how lucky you are, that you shouldn't be complaining and that they wish they had your "problem".

Well, if you're reading this, you know what a bunch of BS that is, right? I guess you HATE being skinny. It doesn't do a whole lot for a guy's social life.

The truth is, you need to gain mass not fat. No one will ever gain muscle without food. Dieting for muscle gain is simply a matter of eating. But that doesn't mean there isn't a lot to learn.

Stuffing your face with the wrong type of food, or just eating 1 or 2 large meals a day isn't the way to gain muscle. You'll just end up with the other weight problem.

You must eat more calories than your body burns off.

While this rule can not be broken, it also doesn't give you license to eat just anything. You have to eat high protein, high quality, nutritious meals and have them at least 6 times a day.

If you don't and just gorge yourself whenever on whatever, almost all the weight you gain will be fat, not to mention the possible damage to your health.

High quality protein should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound (0,453592 kg) of bodyweight. If you weight 150 pounds (68+kg), try and take in at least 225 grams of protein each and every day.

For skinny guys, your body will easily burn off any muscle you build unless we do things right and that means eating at least 6 high protein meals every single day, and more if you can do it.

You should eat every 2 or 3 hours and if you have a really fast metabolism it wouldn't hurt to down a protein shake in the middle of the night if you happen to wake up to pee.

You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish.


HIGH PROTEIN FOODS

- Whey protein
- Eggs
- Egg whites
- Chicken breasts
- Turkey Breasts
- Lean Beef
- Fish (tuna, salmon)
- Protein bars
- Egg Protein Powder
- Casein
- Milk


HIGH CARBOHYDRATE FOOD

- Potatoes
- Sweet Potatoes, yams
- Oatmeal, cream of wheat, cream of rice
- Rice
- Beans
- Any green leafy vegetable
- Bread
- Pasta


HEALTHY FATS

- Olive oil
- Sunflower oil
- Safflower oil
- Flaxseed oil
- Walnuts
- Coconut Oil
- Avocados

lovediehatelive:


Nice share bro...

From what you shared, i can see that calories are a major factor for weight gain...

Well, as it stands, i am on a diet of spaghetti, beans and plantain (cooked together) let's see how it goes

I don't think this diet will work. It's vegetarian and spaghetti is very light esp for men.

The other Nigerian diets made up of soups with a lot of meats and starches will work better.

seizethaBae:
My people! My people!! Get in here(my skinny buddies only).
So i gladly accept Biggy26 and thaoriginator challenge,kindly find attached my before and after look(God that will NEVER allow devil to put me to shame made me wore d same dress dis morning). Can you see my new chubby face? Haha

Yes! I intentionally photoshopd d pix bcus i was once a celeb on NL after my first topic hit the almighty FP and people assumed i created the topic to 'shop for husband'.So sorry,ain't goin show my full face here

Back to 'my people'. Mosegor is the real deal. See ehn,Silver,gold and panda i do have but i can't give you but this advice i can give you free of charge. Mosegor is not only meant for migraine,it helps in treating anorexia too.

Its time we say no to VIOLENCE! Violence is when people try2hug us and get hit by a padded bra #LetThemHugFullBrees #skinnyladiesTogetherWeCanEndViolence #AlsoitsTimeToShopForNewBraSize #sayNoToSameBraSizeSince1904. Haba! Kilodede!! #EnoughIsEnough #togetherWeGoinShakeFullBigBumBumAndFlauntFullEye-PoppingBrees #allDsAndManyMoreCanBeAchievedByMosegor #chubbyIsTheNewSkinny

P.S for dose asking abt d price pla check my previoua comment(page 2 or 3)

When last did you take it? Do you know your body will go back to it original shape/size if you stop taking the drugs....
That is to say you will be living on drugs......

Dyt:



Why calling me?

NO.............. Na Aminat I dey call.

seizethaBae:
Yipeeee!!! finally found my long lost twinee . I owe nobody any explanation too but i just wanna look a lil bit chubby. Namsayin'?.
See ehn,don't mind all ds people telling you; ''eat late,drink your food,add protein to your diet''e.t.c. Ko le werk! Some of us have high rate of metabolism hence if we like we shld eat like tomorrow no go come,it won't show!. U really need to see the rate at which i eat,i eat almost every 3,3 hours,and i eat all sorts. Infact,anytime am going to my sis place,i must call her ahead to overstock her kitchen. Yels,itz dat serious. I look perfectly healthy tho.

Just last week i went to a pharmacy store to get drugs for MP and i askd d pharmacist what i can use to look a lil bit chubby,he just started the usual sermon of 'babe,u look perfect,many pple are dying to be like you bla bla bla,nd i was like; wariz dis one saying

Finally,he recommended a tablet-Mosegor-pisotifen (a lil bit expensive) and another multivit capsule(u can buy anyone). I started four days ago & im looking fleshy already. or maybe am seeing d flesh with my imaginary eyes,donno sef . You can google Mosegor(will try nd upload a pix). Doesn't make me dizzy at all.

You are welcome.

Don't know about the other drug but that Multivitamin is kind of addictive..sure you'll add weight but after your body starts to depend on it. If you don't take it you won't eat you'll be surprised by 1pm you've not eaten breakfast and when you stop it ypu become slim back worst than you were before because your body has learnt to depend on it....maybe it happens to just me....yours might be different

Pillyportions:
Pls do u knw any for weight loss

To lose weight, the best chance of long-term success is to eat a healthy diet and to exercise regularly. You need to be using more energy (calories) than you are taking in by eating.

There is only a limited role for medicines to help with weight loss.

Orlistat is a drug that is sometimes advised.
However, it is no 'wonder drug'; it only partially helps, and you still need to make lifestyle changes to improve your diet, eat less and increase your physical activity levels to lose weight.

Weight loss is not recommended during pregnancy, even if you are overweight or obese.

Before you start taking Orlistat, your BMI (body mass index) must be 28 or above.
You must be over the age of 18.

Your BMI is calculated by dividing your weight (in kilograms) by the square of your height (in metres). So, for example:
If you weigh 70 kg and are 1.55 metres tall, your BMI is 70/(1.55 x 1.55), which is 29.

Normal healthy BMI is 18.5 to 24.9 kg/m2. In general, the more your BMI is over 25, the more overweight or obese you are, and the greater the risk to your health.

You should not take Orlistat for more than six months over the counter.
If you have not lost weight after taking orlistat for three months, you should not continue to take it.

Common side effects from using Orlistat include: oily or fatty stools; oily spotting in your undergarments; orange or brown colored oil in your stool; gas and oily discharge;
loose stools, or an urgent need to go to the toilet, inability to control bowel movements; an increased number of bowel movements; or stomach pain, nausea, rectal pain.
These side effects are usually temporary and may lessen as you continue using the drug.

If you take orlistat, you should take a multivitamin supplement at bedtime as it may possibly interfere with the absorption of some vitamins.

I advise that you see a doctor/pharmacist to help you determine if you really need to use Orlistat.
Personally, I would recommend that you just adjust your diet. I've seen people loose weight by adjusting their diet and doing more physical activity.

seizethaBae:
Yipeeee!!! finally found my long lost twinee . I owe nobody any explanation too but i just wanna look a lil bit chubby. Namsayin'?.
See ehn,don't mind all ds people telling you; ''eat late,drink your food,add protein to your diet''e.t.c. Ko le werk! Some of us have high rate of metabolism hence if we like we shld eat like tomorrow no go come,it won't show!. U really need to see the rate at which i eat,i eat almost every 3,3 hours,and i eat all sorts. Infact,anytime am going to my sis place,i must call her ahead to overstock her kitchen. Yels,itz dat serious. I look perfectly healthy tho.

Just last week i went to a pharmacy store to get drugs for MP and i askd d pharmacist what i can use to look a lil bit chubby,he just started the usual sermon of 'babe,u look perfect,many pple are dying to be like you bla bla bla,nd i was like; wariz dis one saying

Finally,he recommended a tablet-Mosegor-pisotifen (a lil bit expensive) and another multivit capsule(u can buy anyone). I started four days ago & im looking fleshy already. or maybe am seeing d flesh with my imaginary eyes,donno sef . You can google Mosegor(will try nd upload a pix). Doesn't make me dizzy at all.

You are welcome.

Thanks for sharing... I am worried sick of my trim physique. My biggest worry is my mum and my sisters.. I want to add at least to impress them and save myself the trouble of having to explain.

millionboi:
village man....must u expose ur illiteracy here


to b slim no b sickness

You just a nonentity with a sickle cell anemie...Since you are educated,you ought to have known I was being sarcastic

stubbornman:

it has been a habit for me for over 4yrs
...sometimes I eat 3am yet I still lekpa

You're very lucky. Your metabolism is very high; so if you eat late, it won't show because your body burns the foods fast.

People with slow metabolism shouldn't try what you do else, they will become robust with little effort.

Stelvin101:


You mean I should eat much vegetables and slow down in eating carbohydrate foods? I don't get what you meet by slow energy releasing foods like oats. One more thing, my tommy is getting big as if am a member of House of Senates

Include more veggies in your meal. Slow energy releasing foods are foods that don't spike or cause a sudden increase in the sugar level in the blood. A sudden increase in blood sugar level leads to cravings and encourages the body to store more fats.

Foods like oats don't do that. That's why it's one of the foods weight watchers take.

PS: I'm not a food expert; I got all these information from Google. Thanks

[quote author=cnanu post=50806885]

How to Gain Weight fast and safely with Nigerian foods is born out from my friends weight gain experience. Believe me, you don't need the full gist.Since this experience, have been searching on how one can gain weight safely with Nigerians meal and diets. Today have been able to achieve the compilation of Nigerian diets that can help you out. Check it out

http://cur.lv/13o7j6

Guy why U dey jonze? Wet in concern T-shirt and food to eat to get fat?

Wate-on and astymin

capsule

Noted.

Chrysz:
[i][/i] talkin frm xperienc bro

yes sir!

ferhyntorlah:


You're very lucky. Your metabolism is very high; so if you eat late, it won't show because your body burns the foods fast.

People with slow metabolism shouldn't try what you do else, they will become robust with little effort.

Wow am healthy then....I was thinking there was something wrong with me....thanks!!!

seizethaBae:
My people! My people!! Get in here(my skinny buddies only).
So i gladly accept Biggy26 and thaoriginator challenge,kindly find attached my before and after look(God that will NEVER allow devil to put me to shame made me wore d same dress dis morning). Can you see my new chubby face? Haha

I just bought the tablets this morning for N900 but the price tag on the syrup is N2500 .. Hope to start taking it soon sha. But errm, the pictures u posted were not convincible enough.. U blurred err'thing ... U would've just taken a full shot of urslf and crop ur face out.. At least it will motivate people like me here to depend on the drug.. Thanks

stubbornman:

Wow am healthy then....I was thinking there was something wrong with me....thanks!!!

Glad to help.

If you like eat eba for breakfast, pounded yam for lunch and fufu for dinner, you won't feel it.

seizethaBae:
Yipeeee!!! finally found my long lost twinee . I owe nobody any explanation too but i just wanna look a lil bit chubby. Namsayin'?.
See ehn,don't mind all ds people telling you; ''eat late,drink your food,add protein to your diet''e.t.c. Ko le werk! Some of us have high rate of metabolism hence if we like we shld eat like tomorrow no go come,it won't show!. U really need to see the rate at which i eat,i eat almost every 3,3 hours,and i eat all sorts. Infact,anytime am going to my sis place,i must call her ahead to overstock her kitchen. Yels,itz dat serious. I look perfectly healthy tho.

Just last week i went to a pharmacy store to get drugs for MP and i askd d pharmacist what i can use to look a lil bit chubby,he just started the usual sermon of 'babe,u look perfect,many pple are dying to be like you bla bla bla,nd i was like; wariz dis one saying

Finally,he recommended a tablet-Mosegor-pisotifen (a lil bit expensive) and another multivit capsule(u can buy anyone). I started four days ago & im looking fleshy already. or maybe am seeing d flesh with my imaginary eyes,donno sef . You can google Mosegor(will try nd upload a pix). Doesn't make me dizzy at all.

You are welcome.

Please stay away from this drug.
Don't know why people don't run background checks before using medications prescribed by quack over the counter sales boy /girl turn self proclaimed pharmacist.

This drug is rumored to cause infertility.
The weight gain is side effect

USES: This medication is used to prevent migraine headaches. It is not used for acute migraine attacks or tension headaches

SIDE EFFECTS: Increased appetite and weight gain, drowsiness, fatigue, nausea, unusual weakness, dizziness, headache or dry mouth may occur. If these persist or worsen, notify your doctor promptly. Very unlikely but report promptly: vision changes, confusion, stomach pain, swelling, mood changes, sexual function problems. If you notice other effects not listed above, contact your doctor or pharmacist

Thanks for this post babe, am checking the drugs out right away

seizethaBae:
Yipeeee!!! finally found my long lost twinee . I owe nobody any explanation too but i just wanna look a lil bit chubby. Namsayin'?.
See ehn,don't mind all ds people telling you; ''eat late,drink your food,add protein to your diet''e.t.c. Ko le werk! Some of us have high rate of metabolism hence if we like we shld eat like tomorrow no go come,it won't show!. U really need to see the rate at which i eat,i eat almost every 3,3 hours,and i eat all sorts. Infact,anytime am going to my sis place,i must call her ahead to overstock her kitchen. Yels,itz dat serious. I look perfectly healthy tho.

Just last week i went to a pharmacy store to get drugs for MP and i askd d pharmacist what i can use to look a lil bit chubby,he just started the usual sermon of 'babe,u look perfect,many pple are dying to be like you bla bla bla,nd i was like; wariz dis one saying

Finally,he recommended a tablet-Mosegor-pisotifen (a lil bit expensive) and another multivit capsule(u can buy anyone). I started four days ago & im looking fleshy already. or maybe am seeing d flesh with my imaginary eyes,donno sef . You can google Mosegor(will try nd upload a pix). Doesn't make me dizzy at all.

You are welcome.

lovediehatelive:
I know you will be surprised by this. Yes, i need foods, or a meal plan to get a bit fat... I am not that skinny, but still i'am slim.. I need what to eat or timetable to get a bit fat...


Why am I doing this? Yes, i owe nobody any explanation for how i look or what i do, but common, there are a few exceptions
Yea, my parents are the only ones i owe an explanation to. I want to impress my parents, especially my day.. They have yabbed me so much, saying that i m too thin, they don't know where all the money i am making is going to

so i want to surprise them this December...
I actually don't stay with them at the moment, i stay on my own

Foodlanders, please help out

Rice and beer....and just one wk, only one wk....u will be multiplied by two