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Masturbation isn't only a source of
pleasure - it's a form of physical and mental
therapy that keeps you in good health.
You'll go blind, lose your strength, or grow
hair on the palms of your hands. Those are
just a few of the myths people used to tell
about masturbation and health. Of course,
most of us don't need medical science to tell
us those just aren't true. What science does
say about masturbation , however, is that it
has a whole bunch of benefits for both men
and women. Here's how a little self play can
keep the doctor away.

The Benefits Are Nothing New√

Got your masturbation prescription? Despite all
the admonitions against it, it seems that
doctors knew that a little five-finger fun was
good for our health ... or at least women's
health. In the 19 century and earlier, women
could visit the doctor or midwife for a nice,
relaxing genital stimulation session to treat
their "hysteria". And we should be thankful,
because that era led to a lot of developments
in vibrator technology to save those poor
doctors from repetitive strain injury! (Read
more about the history of vibrators in
Vibrators: Bigger and Generating More Buzz
Than Ever.)

It's Good for Your Body••

Whether you’re male or female, masturbation
is a fun way to stay in shape. It keeps your
pelvic muscles in good condition, which in turn
helps you avoid incontinence as well as enjoy
more powerful orgasms. (Learn more about
the importance of the pelvic muscles in For
Better Orgasms, Flex This Muscle .)
For men, regular masturbation can make for
stronger erections, and may help prevent
prostate cancer. For women, it can alleviate
menstrual cramps and speed up recovery from
urinary tract infections.
Paying yourself some sexual attention also
helps to boost your immune system and keeps
you in good physical shape. It’s a form of
exercise! Plus, the muscle relaxation you feel
after an orgasm can help with short-term
aches and pains, while the longer-term
benefits include lowering your heart rate and
blood pressure.

Masturbation and orgasm both burn calories,
and the phenethylamine that floods into your
bloodstream when you orgasm is an appetite
suppressant, so it can even help you stay slim.
"The Masturbation Diet" - now there's a plan
more people would be likely to stick to!
It’s Good for Your Brain
Can’t sleep? Start playing. Putting in a little
selfy time not only relaxes your muscles and
warms your body, it also sparks the release of
your nervous system's happy chemicals like
dopamine and oxytocin. That means it’s a
great natural way to beat insomnia - and get
your beauty sleep.

If you’re feeling stressed or depressed, some
self-love might be just what the doctor
ordered. Along with the mood-boosting effects
of dopamine and oxytocin, the endorphins you
release when you orgasm help to fight
depression and anxiety.

It’s Definitely Good for Your Sex Life••

You’re here because you care about your sex
life, right? Well, you’ll be pleased to know that
masturbation increases your orgasmic
potential and actually makes you more
attractive! Some of that attraction is hormonal,
but the circulation boost you get when you
masturbate will also give your skin a natural,
healthy glow. In other words, it'll make you
look awesome. Of course, that big smile on
your face helps too.
For men, regular masturbation helps maintain
a healthy hard-on and can even help men
learn to prolong sex (something ladies really
appreciate).

For women, masturbation makes orgasmic
sex more achievable and boosts body
confidence. The Journal of the American
Medical Association reports that 43 percent of
American women experience some degree of
sexual dysfunction. When you look at it that
way, it’s a tragedy that more women aren't
discovering and experimenting with their
bodies. (Read more about how masturbation
can help sexual response in 10 Things You
Don't Know About Self Love.)

The Bottom Line on the Big M••
The idea of touching ourselves carries a lot of
baggage. Maybe some people have told you
it's harmful, or shameful or just plain wrong.
Science says the opposite. It's good for your
body, your brain and your sex life and it's side
effect free. If there was a pill that could do all
that we'd all be buying it. The good news is,
you don't even have to.


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falconey:
economically: beneficial to men, detrimental to hoes.

Lol

educative

Vaseline Crew

I know u guys wud like this story

Op! Which Kingdom of darkness are you marketing for?

hylyne:
Op! Which Kingdom of darkness are you marketing for?

internet

nice one. meanwhile check out my signature

AnthonioAlsaid:
WHICH MASTURBATION? THE ONE I DID FOR YEARS? HMM

GUYS THAT SHIT KILLS YOU FASTER THAN AIDS, YOU MIGHT NOT BE DYING PHYSICALLY BUT EMOTIONALLY AND MENTALLY YOU'RE BAD VEGETABLE

Lol

AnthonioAlsaid:
WHICH MASTURBATION? THE ONE I DID FOR YEARS? HMM

GUYS THAT SHIT KILLS YOU FASTER THAN AIDS, YOU MIGHT NOT BE DYING PHYSICALLY BUT EMOTIONALLY AND MENTALLY YOU'RE BAD VEGETABLE

big lie,, masturbation wasn't killing u,, ur village witches were

Masturbation is no good
But it is the lesser of two evils namely rape and patronizing prostitutes

PS prostitution is the evidence of a failed society, runz girl you are not left out

Keep the temple of God holy
Your body is the temple of God
Do not defile it

---

hylyne:
Op! Which Kingdom of darkness are you marketing for?

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