ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

I am a part-time vegan(extreme). My vegan routines are usually during the weekends: green smoothie or a bowl of salad without cream for breakfast,garden Eggs,cucumber for lunch,oil-less eforiro for dinner(3pm) and green tea plus lemon at 7pm...

Juliearth:



I am a part-time vegan(extreme). My vegan routines are usually during the weekends: green smoothie or a bowl of salad without cream for breakfast,garden Eggs,cucumber for lunch,oil-less eforiro for dinner(3pm) and green tea plus lemon at 7pm...

wow you're good honestly I don't have the time to eat much because work is so busy anyway but Most evenings I eat a lot of fruit n veggies, with black tea, and snack on pistachios..

ebonyeyes88:
Yes like chocolate I really have addiction for it...

Generally, the sugars & starchy foods (carbohydrates) are metabolised, by our system, into glycogen, which in turn is converted into glucose. When we consume sugars in excess, our pancreas is stimulated into producing more insulin, which then removes both the excess sugar in our bloodstream & the glucose in it, as well. As a result, we develop a condition of low blood sugar, even though we've taken in a lot of sugar. This generates a craving for more sugar to fill the need & the more sugar(sweets) we consume to satisfy the craving, the more the cycle is repeated, leading to addiction. Not to mention the hydrochloric acid in the stomach, the Vit B1, & B2, & C, in the body that are being compromised in the process of metabolizing sugars & starchy foods into glycogen. Remembering too that Vit B-Co is dubbed "The Happy Vitamins".
Furthermore, with insufficient glucose to meet the demands of our brain, we become irritable, angry, depressed, even mean, & subject to making frequent errors in judgement.

To address the issue, we must simply ensure that we always consume a balanced vegetarian diet & that we do not take in too much sugar & starchy foods at the expense of other essential foods.

One striking example of a vegetarian who was noted for going on extreme in his intake of sweets was Adolf Hitler.

obadizena:



Generally, the sugars & starchy foods (carbohydrates) are metabolised, by our system, into glycogen, which in turn is converted into glucose. When we consume sugars in excess, our pancreas is stimulated into producing more insulin, which then removes both the excess sugar in our bloodstream & the glucose in it, as well. As a result, we develop a condition of low blood sugar, even though we've taken in a lot of sugar. This generates a craving for more sugar to fill the need & the more sugar(sweets) we consume to satisfy the craving, the more the cycle is repeated, leading to addiction. Not to mention the hydrochloric acid in the stomach, the Vit B1, & B2, & C, in the body that are being compromised in the process of metabolizing sugars & starchy foods into glycogen. Remembering too that Vit B-Co is dubbed "The Happy Vitamins".
Furthermore, with insufficient glucose to meet the demands of our brain, we become irritable, angry, depressed, even mean, & subject to making frequent errors in judgement.

To address the issue, we must simply ensure that we always consume a balanced vegetarian diet & that we do not take in too much sugar & starchy foods at the expense of other essential foods.

One striking example of a vegetarian who was noted for going on extreme in his intake of sweets was Adolf Hitler.

Yea you're right but Most times I eat sweet around time of my menstrual..sorry if I'm too blunt lol

ebonyeyes88:
Yea you're right but Most times I eat sweet around time of my menstrual..sorry if I'm too blunt lol

Actually, it's meant for readers who may not be well informed.

BTW, I admire people who are blunt!

obadizena:



Actually, it's meant for readers who may not be well informed.

BTW, I admire people who are blunt!

oh ok dear

@ OP, NotOfThis, Juliearth,

Do u attach any importance to taking supplements that will increase the number of "good bacteria" in ur intestine, among others, in ur regimen?

obadizena:
@ OP, NotOfThis, Juliearth,

Do u attach any importance to taking supplements that will increase the number of "good bacteria" in ur intestine, among others, in ur regimen?

No,I dont. I am part time vegan so I dont see a need in that.

ebonyeyes88:
so sorry for the long response, I was recently banned because of nonsense. Anywho now tht you mentioned about the blender, it sounds quite familiar to me. I've seen it on commercials here in the U.S. I have the nutribullet blender which is pretty good. I paid around $120 for the blender and it works like magic. I love dreadlocks every since I was a teenager, it makes me feel royal..lol

Oh, the nutribullet isn't bad. Yes, it's around the price here too. I thought about buying it a few times before buying my vitamix but I ended up choosing vitamix, especially after reading and watching (on youtube) all the great reviews about it. I bought it for $450 and it has been worth it b/c it really makes a difference w/ healthy-eating.

Your yarn locs are really nice oo. Those're extensions, yes?

obadizena:
@ OP, NotOfThis, Juliearth,

Do u attach any importance to taking supplements that will increase the number of "good bacteria" in ur intestine, among others, in ur regimen?

I used to take probiotics. Yes, they're great for increasing good bacteria in the gut. Someone who eats a lot of meat should take them (back then I did).

Do you take supplements?

ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

Is going full-vegan the reason your skin looks like that?

Dudeweedlmao:


Is going full-vegan the reason your skin looks like that?

no I've never had any problems with my skin.... I don't wear much of makeup, nothing but lip gloss.

NotOfThis:

Oh, the nutribullet isn't bad. Yes, it's around the price here too. I thought about buying it a few times before buying my vitamix but I ended up choosing vitamix, especially after reading and watching (on youtube) all the great reviews about it. I bought it for $450 and it has been worth it b/c it really makes a difference w/ healthy-eating.

Your yarn locs are really nice oo. Those're extensions, yes?

I used to take probiotics. Yes, they're great for increasing good bacteria in the gut. Someone who eats a lot of meat should take them (back then I did).

Do you take supplements?

grapeseed oil, and cod liver oil... Once a day

NotOfThis:

Oh, the nutribullet isn't bad. Yes, it's around the price here too. I thought about buying it a few times before buying my vitamix but I ended up choosing vitamix, especially after reading and watching (on youtube) all the great reviews about it. I bought it for $450 and it has been worth it b/c it really makes a difference w/ healthy-eating.

Your yarn locs are really nice oo. Those're extensions, yes?

I used to take probiotics. Yes, they're great for increasing good bacteria in the gut. Someone who eats a lot of meat should take them (back then I did).

Do you take supplements?

My uncle has vitamix and won't stop talking about it how much he loves it on the phone . Me, I no get that kain money to spend on a machine oooo.

Juliearth:


No,I dont. I am part time vegan so I dont see a need in that.

OK!

NotOfThis:

..........................

I used to take probiotics. Yes, they're great for increasing good bacteria in the gut. Someone who eats a lot of meat should take them (back then I did).

Do you take supplements?

I concur.

Probiotics promote proper digestion & nutrients absorption ; their antifungal properties prevent the overgrowth of candida in the gut, & inhibit proliferation of yeast & infections in the vaginas & the urinary tract; they produce vitamins, prevents gas & bloating, & prevents intestinal toxicity, thereby reducing the risk factors in intestinal cancer.
Taking Probiotics supplements could enhance one's health, not only for vegans, but also for all types of vegetarians, as well as for non-vegetarians.

For patients on antibiotics therapy, it is a must!

CAUTION : people with weak immune system, however, as well as pregnant women should not embark on regimen of Probiotics Supplements b'cos of serious health problems that may result.


Yes. I take quite a couple, in addition to that of Probiotics.

ebonyeyes88:
grapeseed oil, and cod liver oil... Once a day

Nice!

I would love to know how to cook new vegan recipes..



I'm excited!

ebonyeyes88:
Yea you're right but Most times I eat sweet around time of my menstrual..sorry if I'm too blunt lol

Sorry to interrupt. I've been wondering,are you by chance a Nigerian or do you have any Nigerian root in your lineage?



If no, what race are you?

Lincolnn2:
Sorry to interrupt. I've been wondering,are you by chance a Nigerian or do you have any Nigerian root in your lineage?



If no, what race are you?

no...African American/Native America.

ebonyeyes88:
no...African American/Native America.

Well, I suppose u can trace ur African lineage. Yes?

Lincolnn2:
Well, I suppose u can trace ur African lineage. Yes?

yea I have few years ago...i have west Africa lineage and mostly Native American decent... from Wichita and Choctaw tribes. Also my family practiced few traditional things here and there.

ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

Ahh aunty what is with ur pix nah abi nah u b the latest bidder for our power sector take things easy

nofuckz:


Ahh aunty what is with ur pix nah abi nah u b the latest bidder for our power sector take things easy

aunty? Really?

ebonyeyes88:
aunty? Really?

walia u bryt gan omoge peperempey not to mind my manaz juss been naughty

nofuckz:
walia u bryt gan omoge peperempey not to mind my manaz juss been naughty

hmm ok lol

ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

am a vegan
with exception of just diary milk

ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

me being a vegan is connected to my spiritualism thou

ebonyeyes88:
I'm in for months being vegan now and would love to meet any vegans to share their wonderful story about how it feels so good to finally say no to meat and proccessed foods!!!!!!!!!!!

prefer soya beans cake over meat or fish

Juliearth:



I am a part-time vegan(extreme). My vegan routines are usually during the weekends: green smoothie or a bowl of salad without cream for breakfast,garden Eggs,cucumber for lunch,oil-less eforiro for dinner(3pm) and green tea plus lemon at 7pm...

I like conversating with vegans like me
am a full term vegan note thou

meanwhile @juliearth
pls did school @futminna?

skysailor:

I like conversating with vegans like me
am a full term vegan note thou

meanwhile @juliearth
pls did school @futminna?

Yes,FUTMX set of 2016. You?

Juliearth:


Yes,FUTMX set of 2016. You?

2015
Quantity surveying

Ur course?