₦airaland Forum

Ruggedfitness:
Hope you can subscribe to the healthy community.. Why not join here https://page.co/v9dY

Davash222:
Funny thread

How about the center part of the nyash

lefulefu:
dont ask

midehi2:
what is it all about, i can see fitness, i want to keep fit

Ruggedfitness:
It is all about everything that makes people look good and fitness is one of them,

I share my experiences and help people with their problems... like this post..

Oh! you want to keep fit.. why not join me and you could look better than you do right now.. because you deserve to look better and better everyday..

midehi2:
yes ooo, inshort i eat late night food, after work, getting home late, cook and eat late is giving me concern, am adding seriously, i think i read abt your squatting exercise, i started bt dropped after my tigh became heavy

Ruggedfitness:
Lefu.lefu my man...

Why not share yours.. which one are you guilty of?

Ruggedfitness:
I don't think I have posted anything about doing squats to lose weight.. Why not try cooking the food in the morning and warming it up when you get back, it's best.

Okay, the real reason you are adding weight is not just because you are getting lazy (not doing exercise).. it is because of your lifestyle..

Now, here is what you can do..

After eating: Take a 30 minutes walk... it burns off calories
After waking up: brush immediately, and then take 1 or 2 glasses of water... Do the stretching exercise, you can find it here http://newsphases..com.ng/2017/04/3-exercises-girl-every-morning.html .. All these help your body become stronger, flexible and makes exercise easier and less painful..

Squats wouldn't help you lose much weight (one reason why you should have gotten my ebook).. Jumping jacks, jogging, skipping rope, walking to work etc..

I would like to know more about your lifestyle.. I mean I would like to know if eating late at night is the only thing, that is making you gain weight.. or is there anything in your life that you changed presently? that might b the cause too

lefulefu:
navel part sha.but now i always try to remember washing my navel now.don't want a babe sniffing at my stomach and telling me my navel is stinkin.Aderola18 abi?

midehi2:
ok...will do that, i eat mostly 8pm whoich i dnt really fancy

my lifestyle is normal, dou i like pick eating little food around, like now, after eating rice/stew, i have taken a spoon of powdered milk in my mouth bad habit, and my mouth will still go there before i sleep ooo...chai

Ruggedfitness:
Women .. I haven't seen you in the healthy community.. Why?

sekxy:
good evening

Ruggedfitness:
Try taking water before eating rice/stew, then take water during eating and after eating.. it will make you full and not interested in taking little food..

Instead of taking powdered milk.. Just try getting some fruits... remember if you are going for oranges, it is best to keep it at 3 a day...

Ruggedfitness:
So that is the new trick women use to dodge questions nowadays..
Good evening Dear

Davash222:
Funny thread
How about the center part of the nyash

midehi2:
wow....ok noted

sekxy:
Lol. .will soon be back.

Ruggedfitness:
Stay Healthy, Stay Wise

Ruggedfitness:
Stay Healthy, Stay Wise

Try taking and keeping notes of your progress... Before you start take a measuring tape and round it around your stomach, hips, over your upper-arm and thighs... record what you measure and check back every week to know if you progress... Don't forget to tell me too...

Also, let me tell you the final secret.. To keep a healthy weight and keep looking good for life.. You need to start exercising.. The only people that get to look good without exercising are those who starve themselves and I wouldn't want to advice anyone to do that.. So, when you start exercising don't start doing everything in 30 minutes (Seriously, I could have advised you to get my ebook)... Start small because your body is still at the beginner stage.. You can go for 5 minutes each (jogging, skipping, jumping jacks) for a week.. Then the other week add 10 minutes each and then add exercises like Squats...

Remember the stretching exercise must be done first..

I hope to see you looking great soon

Stay Healthy, Stay Wise

midehi2:
i wash every every of my body when bathing, even inside .........

NevetsIbot:
i hope yu mean inside your ear lobes
Please, don't make me cringe at my immaginations

Ajewealth123:
Na my cleanser dey do all this work naw
Your neck
Untop of the eyelid
Behind the ears
Beside the nostrils
Inside the ear
Under the eyes

jashar:


I had to ask myself where my navel is for a minute there.

My belle button I ticklish so it makes it hard to clean.

Ruggedfitness:
I don't think you should be bathing inside your ears...

Ajewealth123:
why?
That place gets dirty easily and even if I bathe in the morning I have to clean it at night again, because it is already dirty

Ruggedfitness:
There is a high probability that water will seep in and overtime the water might cause ear problems.. I recommend using ear buds to clean the ears as they are safer

Ajewealth123:
not inner I mean the outer part before the inner part

Topelistic:
Am only Guity of no 3