Ruggedfitness:


I don't see anything wrong in re-sharing a post I wrote about a year ago..

dukeo:


What's it all about?

cifo1145:

That's why you won't see anything wrong in having our leaders being recycled....or do you.....if NO na u know.....if YES na u sabi.....all I know is that u r OK with recycling as uve indicated in ur response to my post.But please try to recycle your next quote to butress your ideology.

Ruggedfitness:


Quite a pity... If a good thing is recycled it is for the best of those who did not read it.. Like many who are getting the knowledge today and thanking me for it..

Our leaders have never been good and can never been compared to this post which provides knowledge.. In reality, only useful things get recycled (even though we through them away)..

Remember to try getting some sleep before 12am every night.. It has a lot of benefits..

I remain Paul Samuel FitnessDoctor

Stay Healthy, Stay Wise

Davash222:
Funny thread

How about the center part of the nyash

midehi2:
i wash every every of my body when bathing, even inside .........

midehi2:
i wash every every of my body when bathing, even inside .........

midehi2:
i wash every every of my body when bathing, even inside .........

Ruggedfitness:
Hello, guys it is your favorite health blogger.

Have you ever been able to scrub and wash the middle of your back?

It makes you feel like some places were never meant to be washed. Well, sometime ago, I scrubbed a lot of dirt from one of these 3 areas and I couldn't believe it.

The truth is that some of us skip washing these 3 places either because we do not pay much attention to our bodies or because we were in such a hurry to bathe.

Take to your time to look good, it is your body and you deserve to flaunt it and look your best. Don't let no one, odour or improper hygiene stop you from doing just that.

1. Behind Your Ears

I think the ladies are more guilty of this, but men, you are not innocent either. Due to the fact that most ladies make their hair and cover it up in the bathroom they might forget to scrub behind the ears and focus on just other parts to prevent water from touching their adored hair.

I noticed that overtime dirt begins to accumulate in this place and if you think otherwise, just hold your finger with the longest fingernail, place it behind any of your ears and scrape downwards. Now look at your fingernail.

2. Navel

I won't lie to you, I am guilt of this one, charged and found guilt of not taking care of this body part as supposed to.

Some of us actually miss the navel, because we just scrub around the stomach twice or thrice, scrub other parts of the body, the scrub the stomach again and that is it. Jump into the shower or take the can filled with water and pour it on your body.

It is time you start paying attention to these little spots like I do, these spots can accumulate germs like bacteria over a long period of time if unchecked and lead to mild or acute illnesses.

So, whenever you are undressed, dig your longest fingernail into your navel and scrape up. I place a 100% bet you will find dirt there.

3. Beside the Nostrils

Okay, your FitnessDoctor is not guilty of this one.

I began to notice this some years ago in some people and started correcting myself. Can you believe some of us don't scrub beside the nostrils.

Go, check in the mirror, you will see some white, or grey stuff beside your nostrils. That is dirt there you know.

To look good you have to take care of yourself completely, I mean you have check everything, every single part of your body, because you deserve to look good.

Remember, bathing properly and regularly is directly proportionally to smelling good and keeping it that way.


Stay Healthy, Stay Wise

Source: http://newsphases..com.ng/2017/06/3-body-parts-you-always-forget-to-wash.html

Aderola15:
Used to be guilty of only no2 until last week sha.

midehi2:
i wash every every of my body when bathing, even inside .........

SorftWerk:
I wash behind my nostrils and navel well...I just rub my soapy fingers behind my ears, that's how I wash..

midehi2:
i wash every every of my body when bathing, even inside .........

midehi2:
i wash every every of my body when bathing, even inside .........