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Copyright 2017 ©. All rights reserved. No part of this should be transmitted to an unknown source without prior consent and allowance by the author or acknowledgement. This post was written by Ophelia of (Chatinent .).
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People say: what should I do to stop bad thoughts arising in my mind?

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Here are tips for overcoming depression by changing your mindset from negative to positive position. You’ll notice an immediate difference if you:
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1. Swap. Change your frown to a smile, stand straight, with shoulders back
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2. Interact. Talk to somebody you trust about what is bothering you
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3. The setting. Spend one minute taking deep breaths in and out
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4. Finger with the trigger. When you feel a negative thought entering your mind, question it. You’ll see that there is little rational reason for it.
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5. In me. Be creative, do what you love, dance, using, paint, write - for yourself. You’ll remember the positivity you bring to the world
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6. Me-diary. Every day take 5 minutes to write down what you’re grateful for, and what accomplished.
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Origin: http://chatinent.com.ng/index.php?showtopic=353&st=0&#entry661
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CrazyMan, 1forall, mynd44, lalasticlala

How can you claim copyright on something that is common knowledge online .
A simple google search brings out over a hundred sources

bkool7:
How can you claim copyright on something that is common knowledge online .

A simple google search brings out over a hundred sources

The original writer demands so; her time, effort, designs...you know, the post wasn't originally written on Nairaland. Thanks for reading.

The number 6 really help... Thanks.

OP, thanks for this piece. Was kinda helpful.

Moreover, your no 2: 2. Interact. Talk to somebody you trust about what is bothering you.

We should share our problems with God and not man. What is man? Man would only add more problem to a certan condition.

P.S. Hmmm, thoughtfully, I can also follow this copyright trend on nairaland.

Easylife2020:
The number 6 really help... Thanks.

I am most grateful for you reading my article, thanks.

HiddenManna:
OP, thanks for this piece. Was kinda helpful.

Moreover, your no 2: 2. Interact. Talk to somebody you trust about what is bothering you.

We should share our problems with God and not man. What is man? Man would only add more problem to a certan condition.

P.S. Hmmm, thoughtfully, I can also follow this copyright trend on nairaland.

You are right. Thanks for reading.
- team Chatinent Forum.

CrazyMan, 1forall, lalasticlala