https://www.youtube.com/watch?v=O-sEzMxXHIU

Vegetable stew is always easy to make, this is simplest stew recipes and yet very healthy, it goes well with any staple food. This stew can be customized to satisfy both vegetarians and meat eaters, without losing its rich depth of flavor and nutrients. If you are a vegetarian, you can make use of mushrooms or skip that if you can’t get that.

This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. See the steps below and also watch the video for explanation.

Ingredients for Vegetable Stew

• 1 large bunch of spinach, shredded
• 4 pieces of fried fish
• 6 pieces of fried beef/mushrooms
• 5 medium tomatoes, coarsely blended
• 2 scotch bonnet peppers
• 2 tablespoons of ground crayfish
• 2 stock cubes
• 3 cloves of garlic, minced
• 1 medium onions, chopped
• Cooking oil

Steps To Prepare Vegetable Stew

1. Rinse and combine tomato with pepper to blend and set aside.
2. Rinse and shred spinach into tiny pieces, chop the onion and set all aside.
3. Place a pan on the stove, add oil just enough fry the meat or fish. Fry everything until it turns golden.
4. Reduce the oil if it too much, add the minced garlic, chopped onions to it and fry until translucent.
5. Add the blended tomatoes and fry, stirring occasionally until the water dries from it.
6. Season the stew with crayfish, stock cubes, and salt to taste, stir the stew properly and leave to cook for few minutes.
7. Add the shredded spinach and stir properly until it is properly mixed with the sauce.
8. Return the fried fish or meat to the stew and stir, taste for salt and adjust any needed ingredient.
9. Vegetable stew is ready take it off heat and serve with your favourite swallow or steamed rice.

TANTALIZING
Mouth watering.
Inviting.
Delicious.
Lip-smacking.

My favourite when served with...........

I prefer Ofe Owerri soup

Wao! this is lovely and healthy indeed.

someone is salivating right now

Appetizer...

Una wan break people fast

the food no even sweet

Made this yesterday for the fam. Got everyone licking fingers. Lol.

Nice one OP.

post=67858424:
TANTALIZING
Mouth watering.
Inviting.
Delicious.
Lip-smacking.

My favourite when served with...........

Semovita

This kind early morning by force hungry don dey catch me

You no Sabi cook sef.

Riogeese:
Semovita

Osheeeyyyy!!!
What drink should we order with it?!

BleSSedMee:
Made this yesterday for the fam. Got everyone licking fingers. Lol.


Nice one OP.

Kindly beep me the next time you are making it PLS!

The vegetable is overcooked. it should be once the vegetable is in, bring down the pot.

Dreaming........

post=67858733:
Kindly beep me the next time you are making it PLS!

OK. Will do! Lol.
Good morning to you.

Add semi or pounded yam to this, hmmm...

post=67858696:

Osheeeyyyy!!!
What drink should we order with it?!

Distilled water

BleSSedMee:


OK. Will do! Lol.

Good morning to you.

Lol,.good morning friend.
Thank you!

BleSSedMee:
Made this yesterday for the fam. Got everyone licking fingers. Lol.


Nice one OP.

erm.. Will you still make another today?

Riogeese:
Distilled water

Good one.
Water is life!!

I'm salivating this early morning

I can relate.
Pot of this is finished by family. Always fighting for leftover in the morning to eat rice.

Ladies, please learn how to cook. Your food will be sweet and your family will appreciate you. No food they eat out will satisfy them except your own. Best of luck

l will try that this weekend. Nice one there.

Make Ofe Owerri in your next video pls

vinegurl:

https://www.youtube.com/watch?v=O-sEzMxXHIU

Vegetable stew is always easy to make, this is simplest stew recipes and yet very healthy, it goes well with any staple food. This stew can be customized to satisfy both vegetarians and meat eaters, without losing its rich depth of flavor and nutrients. If you are a vegetarian, you can make use of mushrooms or skip that if you can’t get that.

This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. See the steps below and also watch the video for explanation.

Ingredients for Vegetable Stew

• 1 large bunch of spinach, shredded
• 4 pieces of fried fish
• 6 pieces of fried beef/mushrooms
• 5 medium tomatoes, coarsely blended
• 2 scotch bonnet peppers
• 2 tablespoons of ground crayfish
• 2 stock cubes
• 3 cloves of garlic, minced
• 1 medium onions, chopped
• Cooking oil

Steps To Prepare Vegetable Stew

1. Rinse and combine tomato with pepper to blend and set aside.
2. Rinse and shred spinach into tiny pieces, chop the onion and set all aside.
3. Place a pan on the stove, add oil just enough fry the meat or fish. Fry everything until it turns golden.
4. Reduce the oil if it too much, add the minced garlic, chopped onions to it and fry until translucent.
5. Add the blended tomatoes and fry, stirring occasionally until the water dries from it.
6. Season the stew with crayfish, stock cubes, and salt to taste, stir the stew properly and leave to cook for few minutes.
7. Add the shredded spinach and stir properly until it is properly mixed with the sauce.
8. Return the fried fish or meat to the stew and stir, taste for salt and adjust any needed ingredient.
9. Vegetable stew is ready take it off heat and serve with your favourite swallow or steamed rice.

You need to boil the beef / fish first to get the stock out. Remove the fish / beef from its stock before frying. Personally, I do not fry my fish/ beef/chicken/Turkey. I just grill them in an oven or allow them fry in their own oil, in a non-stick pot on low heat. For me, It tastes better that way. Dry fish works well with this recipe.

In addition, this recipe can also taste nice with water leaves, soft pumpkin leaves, or those dark purple aubergines. If made with pumpkin leaves (ugu) or aubergines, try eat the sauce with boiled yam or boiled unripe plantain. For aubergines, you need to cook and mash the raw aubergine before adding it.

Now, whoever started this thread has got me salivating. TGIF! Enough time to eat good food..

post=67858424:
TANTALIZING My favourite when served with...........

akpu

okomile:
I can relate.
Pot of this is finished by family. Always fighting for leftover in the morning to eat rice.

Ladies, please learn how to cook. Your food will be sweet and your family will appreciate you. No food they eat out will satisfy them except your own. Best of luck

Na Food be everything o. I like food die. Na owho soup I wan perfect. My owho soup recipe is still suffering.