₦airaland Forum

By year 2120 we go don die finish

I found it difficult to drink water in d morning.

visijo:
are those rules applicable to NIGERIANS ??

yes apart from no:7

so educative

That ur number 7 , have they call u dat ur oga want u to b in office or u have interview to go to and u have to b dia b4 8am and u dnt hv light and ur phone battery is about to dead wot will u do

scnonline:
After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You’ll also be able to think better and be more awake. If you think raising up with a coffee in hand and checking out your mails simultaneously is your way of healthy living, then you’re wrong.There are certain habits that you need to avoid as soon as you wake up. By tweaking certain routine habits of yours, you can actually put an end to the wrong lifestyle habits that you have been following as soon as you wake up.It’s high time to eliminate those bad habits and start doing things that are for your mind, body, and soul, as these can help you be more productive for the day.Here are some things to avoid doing right after waking up.

Things that avoid doing righ tafter waking up are:

1.Do Not Exercise Immediately After Waking Up: By rolling out of your bed and immediately starting your workout, you are doing more harm to your body than good. It was found that having something before hitting the gym helps in giving the brain the carbs that are necessary to power a solid workout.

2.You Skip Breakfast: You might have heard of this a 100 times, but breakfast is really the most important meal of a day. Skipping your morning meals can lead to several other health-related problems that can be avoided by sticking to regularly consuming it. This is one of the top health mistakes you make in the morning.

3.You Don’t Eat Protein: To your breakfast, remember to add some protein as well. This helps in maintaining the lean muscle mass and also distributes the protein throughout the day.

4.You Don’t Stretch After Waking Up: After you wake up, it is recommended to stretch right on your bed. Stretching out helps in limbering up the muscles and also in relaxing your muscles.

5.You Don’t Keep Yourself Hydrated: Once you’re out of bed, you need to immediately grab a bottle of water. Hydration is something that you’re deprived of for the past 7-8 hours. Hence, water is necessary to expel the accumulated toxins and also flush out the liver. Not drinking water is one of the top morning mistakes that you need to avoid.

6.You Drink Coffee Immediately: It was found that the body produces high amounts of stress hormone cortisol between 8 AM and 9 AM, as per a study. By drinking coffee around this time, it will force your body to produce more of cortisol in the morning. This hormone helps you stay active and energized throughout the day; however, leaves you completely stressed out by night.

7.Don’t Prepare Your Day In Dark: The body’s internal clock is said to be very sensitive to light. Hence, getting ready in the dark will send a signal to the body that it’s still night time. This will make you feel groggy and will not make you feel energized for the rest of the day. This is one of the morning mistakes you have got to avoid.

These are the things to avoid doing right after waking up.

http://www.scandalnigeria.com/2018/08/26/things-to-avoid-doing-right-after-waking-up/

Christ!

Dumb baastardd!

Thank you very much for sharing hop, nice one

@OP most people including myself is guilty of NO 1 - 7

Not bad but meanwhile

Check my signature for extremely Cheap toks Camry LE @give away

Do people drink water in the morning sef

What better way than to start off meditation with the right musical notes to calm and take full control of your thoughts and emotions?

Glink2018:
8.
Do not drink monkey-tail, alomo, shepe, lanko in the morning

I knew one old man, in fact a few of them who gathered early morn morn to take shots of akpokavi in the village while chatting about what they witnessed 80 years earlier. We were kids on summer holiday. They all lived well above 100. Moderation, little stress and contentment are very important.

kolewerk for nija

abegi
na naija we dey
copy n paste foreign posts
abegi

Hydrating with 1 litre of warm water daily b4 5:00am has been keeping my life smoothly and healthy. No more bp, headache, tiredness,joint pains,constipation , fever, running nose.my breathing so smooth. So healthy now. even add Lemon to the h20 both pot belly wil disappear like magic.

thank God having sex isnt on the list Pls dont judge me

potential FP, not toke makinwa wear this ceec wears that

The most important one is dont urinate immediately you wake up in the morning, doing that could give someone a heart attack. pls take note

BE811APP:
Lots of Dont's....

Everyone could have been dead by now...

I think the piece is a lot of Dos... like drink water. Anyways 6 and 9.

felixawe:
Hydrating with 1 litre of warm water daily has been keeping my life smoothly and healthy. No more bp, headache, tiredness,joint pains,constipation , fever, running nose.my breathing so smooth. So healthy now. even add Lemon to the h20 both pot belly wil disappear like magic.

I litre? Your tank is big.

scnonline:
After seven hours of sleep, your body is utterly dehydrated and this is the time when you need to go for some water and not crash on your caffeine. Adequate hydration helps with the better functioning of your body. You’ll also be able to think better and be more awake. If you think raising up with a coffee in hand and checking out your mails simultaneously is your way of healthy living, then you’re wrong.There are certain habits that you need to avoid as soon as you wake up. By tweaking certain routine habits of yours, you can actually put an end to the wrong lifestyle habits that you have been following as soon as you wake up.It’s high time to eliminate those bad habits and start doing things that are for your mind, body, and soul, as these can help you be more productive for the day.Here are some things to avoid doing right after waking up.

Things that avoid doing righ tafter waking up are:

1.Do Not Exercise Immediately After Waking Up: By rolling out of your bed and immediately starting your workout, you are doing more harm to your body than good. It was found that having something before hitting the gym helps in giving the brain the carbs that are necessary to power a solid workout.

2.You Skip Breakfast: You might have heard of this a 100 times, but breakfast is really the most important meal of a day. Skipping your morning meals can lead to several other health-related problems that can be avoided by sticking to regularly consuming it. This is one of the top health mistakes you make in the morning.

3.You Don’t Eat Protein: To your breakfast, remember to add some protein as well. This helps in maintaining the lean muscle mass and also distributes the protein throughout the day.

4.You Don’t Stretch After Waking Up: After you wake up, it is recommended to stretch right on your bed. Stretching out helps in limbering up the muscles and also in relaxing your muscles.

5.You Don’t Keep Yourself Hydrated: Once you’re out of bed, you need to immediately grab a bottle of water. Hydration is something that you’re deprived of for the past 7-8 hours. Hence, water is necessary to expel the accumulated toxins and also flush out the liver. Not drinking water is one of the top morning mistakes that you need to avoid.

6.You Drink Coffee Immediately: It was found that the body produces high amounts of stress hormone cortisol between 8 AM and 9 AM, as per a study. By drinking coffee around this time, it will force your body to produce more of cortisol in the morning. This hormone helps you stay active and energized throughout the day; however, leaves you completely stressed out by night.

7.Don’t Prepare Your Day In Dark: The body’s internal clock is said to be very sensitive to light. Hence, getting ready in the dark will send a signal to the body that it’s still night time. This will make you feel groggy and will not make you feel energized for the rest of the day. This is one of the morning mistakes you have got to avoid.

These are the things to avoid doing right after waking up.

http://www.scandalnigeria.com/2018/08/26/things-to-avoid-doing-right-after-waking-up/

Op your number six point is wrong.Coffee does not boost production of cortisol.It actually interferes with its production negatively.Normally in the morning when we wake up,our cortisol level is usually high which contribute to wakefulness. Taking caffeine frequently actually decreases the production of cortisol which forces your body to depends on caffeine to give the level of wakefulness you usually attain without caffeine.That is what stresses you out in the night not because of cortisol increase.Cortisol actually helps the body counter stress not cause it

And check if Bubu is still the presido, if he is, then start wailing.

ok

Very educative thread,,not some snake stories for lala. [color=#990000][/color]

Smoking weed or cigarettes

Taking hot drinks and spirit

AL dis rules na for butty lyf style abeg

Leave us mo rest cause de z notin I did dis morning dat s on ur list

Darkseid:
wow! Thank God that using your phone immediately after waking is not on the list

I don't ever miss it. Always the first thing. Thank God too

Only lazy people sleep for 7 to 8 hrs.

U forgot to mention waking up to electronic gadgets .its a curse on me

Nice right up but I disagree with number 1,

I've been working out immediately after wake up for years and it has worked fine for me, It gives me the strength to carry out my daily activities and keeps my brains more alert all day.

Healthy living issa goal

Still on a research on how that your epistle will work here in OAU....