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Nairaland Forum / Nairaland / General / Health / Three Natural Steps To Whiten Your Teeth (44280 Views)
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Three Natural Steps To Whiten Your Teeth by bloomstar: 12:48am On Sep 21, 2018 |
HERE are multiple factors that cause teeth to become dull and lose their bright sparkle. Certain foods can stain your enamel (the outermost layer of your teeth). Additionally, plaque build-up on your teeth can cause them to look yellow. This type of discolouration can usually be treated with regular cleaning and white remedies. Here are 3 simple ways you can naturally whiten your teeth: 1.Oil pulling Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body. The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil such as coconut oil will work. Coconut oil has a pleasant taste and offers many additional health benefits. To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15-20minutes. Coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily. 2. Brush with baking soda Baking soda has natural whitening properties. To use this remedy, mix 1 teaspoon of water and brush your teeth with the paste. You can do this a few times per week. 3. Use Hydrogen Peroxide Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria. One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5 per cent or 3 per cent solution to avoid side effects. Another way is to mix hydrogen peroxide with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture. Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel. Source: https://generalhealthinfo.com/2018/09/16/three-natural-steps-to-whiten-your-teeth/ 16 Likes 9 Shares
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Re: Three Natural Steps To Whiten Your Teeth by crossfm: 2:43am On Sep 21, 2018 |
Very educative.make I rush go do am 7 Likes |
Re: Three Natural Steps To Whiten Your Teeth by Kharol1234: 7:15am On Sep 21, 2018 |
nice.... |
Re: Three Natural Steps To Whiten Your Teeth by Victornezzar: 11:44am On Sep 21, 2018 |
Hooe Tinubu can see this 77 Likes 3 Shares |
Re: Three Natural Steps To Whiten Your Teeth by qanda: 11:44am On Sep 21, 2018 |
Re: Three Natural Steps To Whiten Your Teeth by janeIBfashion(f): 11:44am On Sep 21, 2018 |
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Re: Three Natural Steps To Whiten Your Teeth by inoki247: 11:45am On Sep 21, 2018 |
Try Acid and thank me Later.... |
Re: Three Natural Steps To Whiten Your Teeth by Suzie1(f): 11:45am On Sep 21, 2018 |
Charcoal 10 Likes |
Re: Three Natural Steps To Whiten Your Teeth by Oluwasaeon(m): 11:45am On Sep 21, 2018 |
Victornezzar: 8 Likes |
Re: Three Natural Steps To Whiten Your Teeth by BadiratT: 11:45am On Sep 21, 2018 |
Aiit |
Re: Three Natural Steps To Whiten Your Teeth by madjune(m): 11:45am On Sep 21, 2018 |
Use charcoal and you can't go wrong. 2 Likes |
Re: Three Natural Steps To Whiten Your Teeth by living2013(m): 11:46am On Sep 21, 2018 |
The best now is the use of Activated Charcoal powder Feels cool and fresh 37% off now 3 Likes 2 Shares
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Re: Three Natural Steps To Whiten Your Teeth by tstx(m): 11:46am On Sep 21, 2018 |
Brown is beautiful See my signature |
Re: Three Natural Steps To Whiten Your Teeth by living2013(m): 11:46am On Sep 21, 2018 |
The best anyone can use for Whiter Teeth Fresh breath and free from bacteria tooth disease Nation wide delivery
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Re: Three Natural Steps To Whiten Your Teeth by Eagleword14(f): 11:46am On Sep 21, 2018 |
Informative.... |
Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:47am On Sep 21, 2018 |
Na now we go know all Nairalanders wey get Jagaban teeth. Make una gather here now 5 Likes |
Re: Three Natural Steps To Whiten Your Teeth by Olohunjedalo(m): 11:48am On Sep 21, 2018 |
I bought one white stuff for whitening teeth from a supermarket the other day . But i found it painful to eat peppery foods after using that thing . 1 Like |
Re: Three Natural Steps To Whiten Your Teeth by Burger01(m): 11:49am On Sep 21, 2018 |
Victornezzar:I hope so too, he need am 3 Likes |
Re: Three Natural Steps To Whiten Your Teeth by kinzation(m): 11:49am On Sep 21, 2018 |
Eagleword14:educTive |
Re: Three Natural Steps To Whiten Your Teeth by kinzation(m): 11:49am On Sep 21, 2018 |
Eagleword14:educative |
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:50am On Sep 21, 2018 |
Hw much 4 baking soda 1 Like |
Re: Three Natural Steps To Whiten Your Teeth by delzbaba(m): 11:51am On Sep 21, 2018 |
can anyone post a picture of baking soda found in naija,cant seem to identify it. |
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:51am On Sep 21, 2018 |
living2013:. Hw much is it |
Re: Three Natural Steps To Whiten Your Teeth by BonkoINC: 11:51am On Sep 21, 2018 |
Try at your own peril. |
Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:52am On Sep 21, 2018 |
Please don't put hydrogen peroxide on your teeth without caution except you are ready to live with the consequences. 2 Likes |
Re: Three Natural Steps To Whiten Your Teeth by AngelicBeing: 11:52am On Sep 21, 2018 |
Victornezzar: 16 Likes
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Re: Three Natural Steps To Whiten Your Teeth by Nobody: 11:53am On Sep 21, 2018 |
delzbaba:It's very white and feels like flour. 1 Like |
Re: Three Natural Steps To Whiten Your Teeth by Diso60090(m): 11:53am On Sep 21, 2018 |
crossfm: I nor first tell you say your teeth nd Brown bread na like 5&6 2 Likes 1 Share |
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:54am On Sep 21, 2018 |
madjune:. It is activated charcoal nt normal charcoal 1 Like |
Re: Three Natural Steps To Whiten Your Teeth by khvnggift(m): 11:55am On Sep 21, 2018 |
wah is baking powder ?
Them dae use am bake ni |
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