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20 Benefits Of Walking 30 Minutes Daily - Health (2) - Nairaland

Nairaland ForumNairaland GeneralHealth20 Benefits Of Walking 30 Minutes Daily (18288 Views)

1 2 Reply (Go Down)

Re: 20 Benefits Of Walking 30 Minutes Daily by sacajawea(m): 3:59pm On Dec 08, 2018
braine:
Nice. Very succinct, without long story.
How xome there are very little comments Here then
This is a very interesting post
Re: 20 Benefits Of Walking 30 Minutes Daily by blacknp(m): 4:05pm On Dec 08, 2018
vastolord4:
If only our leaders would adapt to this!
Are your leaders not people from amongst you Nigerians?are you not a leader of tomorrow?dont blame others for your own shortcomings,you are a product of a failed society,the so called leaders of today were the youths of yesterday.
Re: 20 Benefits Of Walking 30 Minutes Daily by blacknp(m): 4:07pm On Dec 08, 2018
sacajawea:
How xome there are very little comments Here then
This is a very interesting post
It does not concern bashing of President Buhari to give them their daily high.
Re: 20 Benefits Of Walking 30 Minutes Daily by kmoney500: 4:09pm On Dec 08, 2018
Very helpful tips.
Re: 20 Benefits Of Walking 30 Minutes Daily by esosuo2: 4:14pm On Dec 08, 2018
justdogitto:
With all the trekking I Have done all my life that means I will not die again abi..
Hahahhaha metusela till anoda Jesu comes
Re: 20 Benefits Of Walking 30 Minutes Daily by oshaosha2014(m): 4:23pm On Dec 08, 2018
So that we can catch them and throw them in the bin where they belong.
vastolord4:
If only our leaders would adapt to this!
Re: 20 Benefits Of Walking 30 Minutes Daily by notoriousbabe: 4:34pm On Dec 08, 2018
All na wash,you won't live a second more than your appointed time
Re: 20 Benefits Of Walking 30 Minutes Daily by okwabayi(m): 4:47pm On Dec 08, 2018
All the fittest times in my life have involved being in school. Education is the only reason I get to walk long distances. Back in my uni days I can swear I walked three kilometres daily.
Re: 20 Benefits Of Walking 30 Minutes Daily by wokemzine: 5:17pm On Dec 08, 2018
Nice post
Re: 20 Benefits Of Walking 30 Minutes Daily by Hassan88(m): 5:27pm On Dec 08, 2018
I know that some persons here will say when you don't have money that's when you will say trekking is exercise..

Yeye people.
Re: 20 Benefits Of Walking 30 Minutes Daily by YoungBlackRico(m): 6:45pm On Dec 08, 2018
sacajawea:
Why? Cos You walk a Lot?
Yeah, as 'Journey Walker' wey I be na.

Re: 20 Benefits Of Walking 30 Minutes Daily by professore(m): 6:52pm On Dec 08, 2018
Nice nice
Re: 20 Benefits Of Walking 30 Minutes Daily by arsenal33: 6:53pm On Dec 08, 2018
vastolord4:
If only our leaders would adapt to this!
everything is about leaders, what about you?
Re: 20 Benefits Of Walking 30 Minutes Daily by sacajawea(m): 7:05pm On Dec 08, 2018
YoungBlackRico:
Yeah, as 'Journey Walker' wey I be na.
Lol why are you yabbing me now
Re: 20 Benefits Of Walking 30 Minutes Daily by escobar07(m): 11:21pm On Dec 08, 2018
With all these benefits, it is safe to say it prevents death.
Re: 20 Benefits Of Walking 30 Minutes Daily by hot1sauce(m): 12:12am On Dec 09, 2018
alot of people could learn from this. i mean picking keke or okada for a 20 mins journey FFS
Re: 20 Benefits Of Walking 30 Minutes Daily by pedrilo: 8:39am On Dec 09, 2018
I make it a routine to treck 15minutes to my office n back to the b.stop from Monday to Friday.
My subordinates who hav cars tink oga is selfish for not buying a car yet but I know wat I gain from walking everyday.
Besides I'm 32 and single. a car will come wen I'm married
I feel very strong inside for now
Re: 20 Benefits Of Walking 30 Minutes Daily by frozen70(f): 8:23pm On Dec 09, 2018
When you walk early in the morning before meal or evening before meal, you walk fir fitness and its good for your health

But if you are working in an office and you are sent on an errand and you pocket the transport fare and decides to treak, that one is not good for your health oohhh

You are treaking under stress
Re: 20 Benefits Of Walking 30 Minutes Daily by finallybusy: 7:40am On Jun 08, 2023
AugustineSilva:
Make Agbero Boys Group Intimacy Them ba?
Na wa for the word filter here.

If they were good, the agberos would leave them to enjoy their lives. Agberos are a sign of bad leadership.
Re: 20 Benefits Of Walking 30 Minutes Daily by finallybusy: 7:41am On Jun 08, 2023
All the listed points are very true. I’ll stick to cycling. I cover longer distances that way and it’s more fun especially under the hot West African sun.
1 2 Reply

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