20 Benefits Of Walking 30 Minutes Daily - Health (2) - Nairaland
Nairaland Forum › Nairaland General › Health › 20 Benefits Of Walking 30 Minutes Daily (18288 Views)
| Re: 20 Benefits Of Walking 30 Minutes Daily by sacajawea(m): 3:59pm On Dec 08, 2018 |
braine:How xome there are very little comments Here then This is a very interesting post |
| Re: 20 Benefits Of Walking 30 Minutes Daily by blacknp(m): 4:05pm On Dec 08, 2018 |
vastolord4:Are your leaders not people from amongst you Nigerians?are you not a leader of tomorrow?dont blame others for your own shortcomings,you are a product of a failed society,the so called leaders of today were the youths of yesterday. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by blacknp(m): 4:07pm On Dec 08, 2018 |
sacajawea:It does not concern bashing of President Buhari to give them their daily high. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by kmoney500: 4:09pm On Dec 08, 2018 |
Very helpful tips. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by esosuo2: 4:14pm On Dec 08, 2018 |
justdogitto:Hahahhaha metusela till anoda Jesu comes |
| Re: 20 Benefits Of Walking 30 Minutes Daily by oshaosha2014(m): 4:23pm On Dec 08, 2018 |
So that we can catch them and throw them in the bin where they belong. vastolord4: |
| Re: 20 Benefits Of Walking 30 Minutes Daily by notoriousbabe: 4:34pm On Dec 08, 2018 |
All na wash,you won't live a second more than your appointed time |
| Re: 20 Benefits Of Walking 30 Minutes Daily by okwabayi(m): 4:47pm On Dec 08, 2018 |
All the fittest times in my life have involved being in school. Education is the only reason I get to walk long distances. Back in my uni days I can swear I walked three kilometres daily. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by wokemzine: 5:17pm On Dec 08, 2018 |
Nice post |
| Re: 20 Benefits Of Walking 30 Minutes Daily by Hassan88(m): 5:27pm On Dec 08, 2018 |
I know that some persons here will say when you don't have money that's when you will say trekking is exercise.. Yeye people. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by YoungBlackRico(m): 6:45pm On Dec 08, 2018 |
sacajawea:Yeah, as 'Journey Walker' wey I be na.
|
| Re: 20 Benefits Of Walking 30 Minutes Daily by professore(m): 6:52pm On Dec 08, 2018 |
Nice nice |
| Re: 20 Benefits Of Walking 30 Minutes Daily by arsenal33: 6:53pm On Dec 08, 2018 |
vastolord4:everything is about leaders, what about you? |
| Re: 20 Benefits Of Walking 30 Minutes Daily by sacajawea(m): 7:05pm On Dec 08, 2018 |
YoungBlackRico:Lol why are you yabbing me now |
| Re: 20 Benefits Of Walking 30 Minutes Daily by escobar07(m): 11:21pm On Dec 08, 2018 |
With all these benefits, it is safe to say it prevents death. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by hot1sauce(m): 12:12am On Dec 09, 2018 |
alot of people could learn from this. i mean picking keke or okada for a 20 mins journey FFS |
| Re: 20 Benefits Of Walking 30 Minutes Daily by pedrilo: 8:39am On Dec 09, 2018 |
I make it a routine to treck 15minutes to my office n back to the b.stop from Monday to Friday. My subordinates who hav cars tink oga is selfish for not buying a car yet but I know wat I gain from walking everyday. Besides I'm 32 and single. a car will come wen I'm married I feel very strong inside for now |
| Re: 20 Benefits Of Walking 30 Minutes Daily by frozen70(f): 8:23pm On Dec 09, 2018 |
When you walk early in the morning before meal or evening before meal, you walk fir fitness and its good for your health But if you are working in an office and you are sent on an errand and you pocket the transport fare and decides to treak, that one is not good for your health oohhh You are treaking under stress |
| Re: 20 Benefits Of Walking 30 Minutes Daily by finallybusy: 7:40am On Jun 08, 2023 |
AugustineSilva:Na wa for the word filter here. If they were good, the agberos would leave them to enjoy their lives. Agberos are a sign of bad leadership. |
| Re: 20 Benefits Of Walking 30 Minutes Daily by finallybusy: 7:41am On Jun 08, 2023 |
All the listed points are very true. I’ll stick to cycling. I cover longer distances that way and it’s more fun especially under the hot West African sun. |
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