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Nairaland Forum / Nairaland / General / Health / 20 Benefits Of Walking 30 Minutes Daily (18010 Views)
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20 Benefits Of Walking 30 Minutes Daily by gisthabit: 10:33am On Dec 08, 2018 |
20 Benefits of Walking 30 Minutes Daily #01 Reduce the risk of heart attack #02 Helps to maintain weight #03 Reduce the stress level #04 Increases your energy level #05 Helps to boost your mood #06 Gets the blood pumping #07 Prevents obesity #08 Can help to reduce anxiety #09 Increases functioning of the lungs #10 Increases the body access to vitamin D #11 Reduces the risk of cancer #12 Can improve the quality of sleep #13 Gives you time to practice self-care #14 Improves coordination and balance #15 Improves the quality of life #16 Reduces the chance of diabetes #17 Walking can spark creativity #18 Strengthens bones and muscles #19 Can improve blood pressure #20 Can help boost your immune system Source 39 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by gisthabit: 10:35am On Dec 08, 2018 |
15 Likes 1 Share |
Re: 20 Benefits Of Walking 30 Minutes Daily by vastolord4(m): 3:26pm On Dec 08, 2018 |
If only our leaders would adapt to this! 3 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by zone51: 3:26pm On Dec 08, 2018 |
I do that daily 6 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by AleAirHub(m): 3:26pm On Dec 08, 2018 |
Nice one |
Re: 20 Benefits Of Walking 30 Minutes Daily by kolafolabi(m): 3:27pm On Dec 08, 2018 |
Nice information. Thanks Op.. You did great! 2 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by justdogitto: 3:27pm On Dec 08, 2018 |
With all the trekking I Have done all my life that means I will not die again abi.. 56 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by Viking007(m): 3:27pm On Dec 08, 2018 |
Re: 20 Benefits Of Walking 30 Minutes Daily by AleAirHub(m): 3:27pm On Dec 08, 2018 |
And our economy will be better abi vastolord4: 2 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by sukerefakere(m): 3:27pm On Dec 08, 2018 |
Okay ati gbo Next! |
Re: 20 Benefits Of Walking 30 Minutes Daily by seunlly(m): 3:28pm On Dec 08, 2018 |
Okay. Thanks. Next? |
Re: 20 Benefits Of Walking 30 Minutes Daily by kolafolabi(m): 3:28pm On Dec 08, 2018 |
Viking007: Please elaborate 3 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by Ballotti: 3:28pm On Dec 08, 2018 |
No need walking 30 minutes a day and eating FUFU AND EGUSI THREE TIMES A DAY! 11 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by AugustineSilva(m): 3:29pm On Dec 08, 2018 |
vastolord4:Make Agbero Boys Group Intimacy Them ba? |
Re: 20 Benefits Of Walking 30 Minutes Daily by Praise19(m): 3:29pm On Dec 08, 2018 |
Me wey be waka waka for my area. I dey waka kilometers sef 1 Like |
Re: 20 Benefits Of Walking 30 Minutes Daily by Authoreety: 3:30pm On Dec 08, 2018 |
Walk walk walk |
Re: 20 Benefits Of Walking 30 Minutes Daily by Nobody: 3:31pm On Dec 08, 2018 |
I am a loner and I spend all my day walking..I would even go some miles away to buy what is available(sold) by my neighbour. I'm safe. I think 8 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by toby2(m): 3:32pm On Dec 08, 2018 |
kk |
Re: 20 Benefits Of Walking 30 Minutes Daily by vastolord4(m): 3:34pm On Dec 08, 2018 |
AleAirHub: When blood flows through ur arteries to ur brain, u'll know what uve been missing.. workout is the easiest and best way to get yourself up and doing 4 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by YoungBlackRico(m): 3:34pm On Dec 08, 2018 |
I'm healthy as phuck.
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Re: 20 Benefits Of Walking 30 Minutes Daily by vastolord4(m): 3:35pm On Dec 08, 2018 |
AugustineSilva: What agberos.. who pays them? |
Re: 20 Benefits Of Walking 30 Minutes Daily by zinaunreal(m): 3:37pm On Dec 08, 2018 |
When no transport money,i get choice? 3 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by Ubdavis(m): 3:39pm On Dec 08, 2018 |
I try to do this every day. Very helpful to health.. 1 Like |
Re: 20 Benefits Of Walking 30 Minutes Daily by Nobody: 3:46pm On Dec 08, 2018 |
Helps me deal with stress or anxiety 1 Like |
Re: 20 Benefits Of Walking 30 Minutes Daily by braine(m): 3:48pm On Dec 08, 2018 |
Nice. Very succinct, without long story. 2 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by Evagbosoria: 3:50pm On Dec 08, 2018 |
Not under this Naija hot sun abeg......best is early in the morning |
Re: 20 Benefits Of Walking 30 Minutes Daily by jeff1607(m): 3:53pm On Dec 08, 2018 |
cycling nko? |
Re: 20 Benefits Of Walking 30 Minutes Daily by Hoodbilonia: 3:54pm On Dec 08, 2018 |
6000 steps daily nor be moi moi o all those aboki wey dey waka with leg dem go dey take about 300,000 steps a day o over fit and over agile all work and no play na u know o 3 Likes
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Re: 20 Benefits Of Walking 30 Minutes Daily by tgmservice: 3:55pm On Dec 08, 2018 |
I do it everyday when am going ti work |
Re: 20 Benefits Of Walking 30 Minutes Daily by Nobody: 3:56pm On Dec 08, 2018 |
#21 can save you money when you trek instead of using public transport 5 Likes |
Re: 20 Benefits Of Walking 30 Minutes Daily by sacajawea(m): 3:58pm On Dec 08, 2018 |
YoungBlackRico:Why? Cos You walk a Lot? |
Re: 20 Benefits Of Walking 30 Minutes Daily by oluwatosink: 3:59pm On Dec 08, 2018 |
Nice... Just like doing exercise daily.. this are the benefit . But the importance of it all is food.. Good Food to stay healthy 1 Like |
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