20 Benefits of Walking 30 Minutes Daily

#01 Reduce the risk of heart attack

#02 Helps to maintain weight

#03 Reduce the stress level

#04 Increases your energy level

#05 Helps to boost your mood

#06 Gets the blood pumping

#07 Prevents obesity

#08 Can help to reduce anxiety

#09 Increases functioning of the lungs

#10 Increases the body access to vitamin D

#11 Reduces the risk of cancer

#12 Can improve the quality of sleep

#13 Gives you time to practice self-care

#14 Improves coordination and balance

#15 Improves the quality of life

#16 Reduces the chance of diabetes

#17 Walking can spark creativity

#18 Strengthens bones and muscles

#19 Can improve blood pressure

#20 Can help boost your immune system

Source

If only our leaders would adapt to this!

I do that daily

Nice one

Nice information. Thanks Op.. You did great!

With all the trekking I Have done all my life that means I will not die again abi..

And our economy will be better abi

vastolord4:
If only our leaders would adapt to this!

Okay ati gbo

Next!

Okay.
Thanks.
Next?

Viking007:

Please elaborate

No need walking 30 minutes a day and eating FUFU AND EGUSI THREE TIMES A DAY!

vastolord4:
If only our leaders would adapt to this!

Make Agbero Boys Group Intimacy Them ba?

Me wey be waka waka for my area. I dey waka kilometers sef

Walk walk walk

I am a loner and I spend all my day walking..I would even go some miles away to buy what is available(sold) by my neighbour.

I'm safe. I think

kk

AleAirHub:
And our economy will be better abi

When blood flows through ur arteries to ur brain, u'll know what uve been missing.. workout is the easiest and best way to get yourself up and doing

I'm healthy as phuck.

AugustineSilva:

Make Agbero Boys Group Intimacy Them ba?

What agberos.. who pays them?

When no transport money,i get choice?

I try to do this every day. Very helpful to health..

Helps me deal with stress or anxiety

Nice. Very succinct, without long story.

Not under this Naija hot sun abeg......best is early in the morning

cycling nko?

6000 steps daily nor be moi moi o
all those aboki wey dey waka with leg
dem go dey take about 300,000 steps a day o
over fit and over agile
all work and no play
na u know o

I do it everyday when am going ti work

#21 can save you money when you trek instead of using public transport

YoungBlackRico:
I'm healthy as phuck.

Why? Cos You walk a Lot?

Nice...
Just like doing exercise daily.. this are the benefit .
But the importance of it all is food..
Good Food to stay healthy