Please nairalanders anytime am Reding i use to sleep or doze please how can i stop it am tired please help

Do a walk for some minutes and dnt overeat before reading

OK, I will be back to help, but have some questions for you

Please i have this problem too. Can't keep my promise to stay up all night

Mix coke and coffee, plus take walks too

belovedaja:
OK, I will be back to help, but have some questions for you

am waiting

kowasco:
Please nairalanders anytime am Reding i use to sleep or doze please how can i stop it am tired please help

lazy youth, but if its Africa Magic movies, you won't sleep.

Find the book/subject interesting and entertaining and you won't sleep

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same with me oh, we need help abeg

femi4:
lazy youth, but if its Africa Magic movies, you won't sleep.

Find the book/subject interesting and entertaining and you won't sleep

Even if the book is interesting and entertaining he might still sleep. By the time he reads such book and then he switch to study his text, he might sleep off

kowasco:
Please nairalanders anytime am Reding i use to sleep or doze please how can i stop it am tired please help

This is what you should do. Study for some time take a walk and then come back.

kowasco:
Please nairalanders anytime am Reding i use to sleep or doze please how can i stop it am tired please help

You need to condition your mind and brain....why?....because Reading is a mind game.

1. First of all, convince your mind on why do you have to read the books..... what grades do you aim to get?....what type of results do you wish to achieve ? ....how many pages or topics do you wish to cover before starting?....having these mindset will help you.....WRITE THEM DOWN AND PUT IT BESIDE YOU.


2. You cant cheat nature! It's more easier and better if you take a rest/sleep prior to the reading time or in betweens. But if you still feel dizziness , pause the reading ,move to where people read in group, before sleeping tell them to wake you in the next (say 20minutes at most). You eyes should be clear by then. DONT DO IT ALONE O! I REPEAT so that you don't wake up the next day...lol



3. have you observed or discovered the best time you realised is ideal that you assimilate better?? Note it and religiously follow it.


4. Have you noticed if you are trying to follow someone's else reading pattern? Don't be a copycat.... Stick strictly to what suite you best and apply commitment.


5. After all this things, if you see no changes then you need a strong willed commitment.

You will have to force yourself o...and do anything to keep you going so far it's what you have to do.... you are in already...

Take snacks as you read!

Walk around as you read!

Move to where serious students read.

Don't overload yourself, read No2 again.

Some Simple Tips to Avoid Dozing Off During Reading:

1. Understand how your body works. Are you a morning person or a night owl?

2. Plan your reading time in accordance with your schedule and mental disposition.

3. Ensure you get enough rest before you commence reading. Sleep is a sign of stress and assimilation would definitely be poor.

4. Remove all sources of distraction for the period you have set aside to read.

5. Avoid ingesting substances to keep you awake. Your body is always at its best when it is allowed to function naturally.

6. When you feel tired, sleep. Don't push your body too much!

7. When you feel tired all the time, try exercising, watching your diet or talk to your doctor.

Hope this helps . . .

sleep well, stay fresh, take a cold bath and then go and read.

Note: it's not about how long, it's about how efficient

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Abee79:
Some Simple Tips to Avoid Dozing Off During Reading:

1. Understand how your body works. Are you a morning person or a night owl?

2. Plan your reading time in accordance with your schedule and mental disposition.

3. Ensure you get enough rest before you commence reading. Sleep is a sign of stress and assimilation would definitely be poor.

4. Remove all sources of distraction for the period you have set aside to read.

5. Avoid ingesting substances to keep you awake. Your body is always at its best when it is allowed to function naturally.

6. When you feel tired, sleep. Don't push your body too much!

7. When you feel tired all the time, try exercising, watching your diet or talk to your doctor.

Hope this helps . . .

What if u are a morning person but always busy with lectures in the morning?

kowasco:
Please nairalanders anytime am Reding i use to sleep or doze please how can i stop it am tired please help

The reason you keep falling asleep when reading is this; you find is boring or stressful.
You have to make it a fun process else no remedy will work.

Elzak:
What if u are a morning person but always busy with lectures in the morning?

This is a valid question! you will have to find a way around it, such as sleeping early to wake up at least an hour or more before lecture time to read. Personally, i am a night owl and did not have issues with this issue. I know some of my friends who wake up by 4:30am and start jacking before they go for lectures. Plan your time, there is a way around it!