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Nairaland Forum / Nairaland / General / Health / What Is The Best Cure For Insomnia? (28447 Views)
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Re: What Is The Best Cure For Insomnia? by Cirochukade: 11:57pm On Mar 18, 2019 |
The best remedy is rest of mind bro!! Nothing like peace of mind, try calming her down if at all there is anything bothering her. That's the best solution. |
Re: What Is The Best Cure For Insomnia? by advocate666: 11:57pm On Mar 18, 2019 |
self-service 1 Like |
Re: What Is The Best Cure For Insomnia? by Cue4rm: 11:58pm On Mar 18, 2019 |
Get drunk 1 Like |
Re: What Is The Best Cure For Insomnia? by Dreambeat: 11:58pm On Mar 18, 2019 |
First and foremost,we advise lifestyle changes.By this I mean she should minimize her use of mobile phones and laptops before bed, avoid watching tv late into the night,try not to take nap in the afternoon,do regular exercises,weight loss if she is overweight.She can also try to put off light before going to bed.Dietary changes for example use of coffee and caffeine containing drinks should be avoided.All in all we advice lifestyle changes first.Psychotherapy can also be done in places where it available.Use of medication for a brief period is the last resort 8 Likes 1 Share |
Re: What Is The Best Cure For Insomnia? by SincereBigot: 11:58pm On Mar 18, 2019 |
Codeine 4 Likes |
Re: What Is The Best Cure For Insomnia? by PROPHETmichael: 11:59pm On Mar 18, 2019 |
finnestdope: Tell her to read her bible and see if she won't fall asleep within 5mins 2 Likes |
Re: What Is The Best Cure For Insomnia? by woodrow(m): 12:00am On Mar 19, 2019 |
Tell her to get a full bottle of whisky or cognac..75cl or 1litre.if she wants to sleep by midnite,tell her to start drinking it by 10:30..the rest is history.but she might need pain killers by morning sha.thank me later 2 Likes |
Re: What Is The Best Cure For Insomnia? by crazysam001: 12:01am On Mar 19, 2019 |
Exercise also helps find a sport that you can play in the evening the increased metabolism fatigue and improved brain function will provide and improve sleep |
Re: What Is The Best Cure For Insomnia? by valembay(f): 12:01am On Mar 19, 2019 |
sex 2 Likes |
Re: What Is The Best Cure For Insomnia? by StevenJay01(m): 12:01am On Mar 19, 2019 |
Smoke weed everyday 2 Likes |
Re: What Is The Best Cure For Insomnia? by davien(m): 12:02am On Mar 19, 2019 |
Aerobic exercise and a warm bath at night.. This lowers your body temperature and then the exercise makes your brain force you to sleep due to the rush of neuropinephrins and endorphins.. 5 Likes |
Re: What Is The Best Cure For Insomnia? by googi: 12:03am On Mar 19, 2019 |
Tell her to do some workout. Not necessarily running around the block, on one spot will be fine. If she has a small stool, she can also step on it and back as fast as she could changing the leg going on the stool after many counts. Do some stretching, push ups and arm swings until she is tired. She would sleep like a baby. Tell her to pay me later. |
Re: What Is The Best Cure For Insomnia? by Niccoloimhotep(m): 12:03am On Mar 19, 2019 |
Re: What Is The Best Cure For Insomnia? by crowniran(m): 12:04am On Mar 19, 2019 |
Get forever Aloe blossom tea.it works bro, If you are in Lagos contact me 1 Like
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Re: What Is The Best Cure For Insomnia? by nabegibeg: 12:05am On Mar 19, 2019 |
finnestdope: Tell her to go see a psychiatrist if possible yaba I have seen cases of people who has such coming there for medication |
Re: What Is The Best Cure For Insomnia? by DimkpaBini: 12:07am On Mar 19, 2019 |
Barbiturates will help |
Re: What Is The Best Cure For Insomnia? by kolajoo(m): 12:07am On Mar 19, 2019 |
Skushies and thank me later 1 Like |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:08am On Mar 19, 2019 |
Whiskey and ewe ola 2 Likes |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:08am On Mar 19, 2019 |
Cue4rm:2 shots of whisky can do that for her and that's what I've been using. So at bed time that's my dosage,but sometime I do exceed it due to anxiety. 1 Like |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:08am On Mar 19, 2019 |
DimkpaBini:she will addicted to that. |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:09am On Mar 19, 2019 |
valembay:can you please be my sleeping pills? |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:09am On Mar 19, 2019 |
Nofavorss:ewe Ola, simply call it marijuana 2 Likes |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:10am On Mar 19, 2019 |
finnestdope: Let her avoid sleep and coffee in the day, a half can of beer at night will do too. She can also just avoid using her phone/laptop from 8pm. 3 Likes |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:11am On Mar 19, 2019 |
anonymuz: thanks for being real. Anxiety is a thing these days.. 1 Like |
Re: What Is The Best Cure For Insomnia? by Kobicove(m): 12:12am On Mar 19, 2019 |
finnestdope: Tell her to have plenty of energy sapping six in the night |
Re: What Is The Best Cure For Insomnia? by busky007: 12:12am On Mar 19, 2019 |
LamidicownuBSS:next level is just starting |
Re: What Is The Best Cure For Insomnia? by Nobody: 12:13am On Mar 19, 2019 |
anonymuz:You know 2 Likes |
Re: What Is The Best Cure For Insomnia? by Brinxs(m): 12:13am On Mar 19, 2019 |
finnestdope: Nairalanders this guy dey fear una oh! |
Re: What Is The Best Cure For Insomnia? by anonymuz(m): 12:17am On Mar 19, 2019 |
1kBabyShoesNG:yes, I even experienced it on Saturday.watched movies till around 10 am on Sunday, but it something bad. That's why every evening after work I go go one joint for my Area drink alomo bitters only if I don't have whisky at home. 1 Like |
Re: What Is The Best Cure For Insomnia? by Ayoade19993(m): 12:17am On Mar 19, 2019 |
ZombieNation:aw u take read my mind for nta? 2 Likes |
Re: What Is The Best Cure For Insomnia? by airmark(m): 12:17am On Mar 19, 2019 |
Sex |
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