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Nairaland Forum / Nairaland / General / Health / Help, I Haven't Slept At Night For 8 Months! (606 Views)
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Help, I Haven't Slept At Night For 8 Months! by sundaygray(m): 8:19am On May 18, 2019 |
I've been having anxiety problems for almost a year now, followed by severe depression. I can't sleep, can't gain weight no matter what i eat, always almost sad all the time, i have no interest in anything. Video games was helping me cope a bit until lately. I know the cause of my depression is sense of underachievement. If you can help me with antidepressant drugs i can use. I'll appreciate it Thank you |
Re: Help, I Haven't Slept At Night For 8 Months! by Nobody: 8:24am On May 18, 2019 |
Drink my brother....drink |
Re: Help, I Haven't Slept At Night For 8 Months! by 5direct: 8:49am On May 18, 2019 |
Take zanax 1 Like |
Re: Help, I Haven't Slept At Night For 8 Months! by dirtycoin(m): 1:42pm On May 18, 2019 |
sundaygray: Taking antidepressants will not do you much good. The anxiety remains. Good that you have identified the cause of anxiety in you. Take appropriate steps to solve your case of underachievement. Learn a new skill, enrol for some online free courses, make yourself available for volunteer work and pursue your passion. Avoid alcohol during these period. Good sex will also help you sleep better. 3 Likes |
Re: Help, I Haven't Slept At Night For 8 Months! by Mariangeles(f): 2:14pm On May 18, 2019 |
Shibaraba:You are a fool ! 2 Likes |
Re: Help, I Haven't Slept At Night For 8 Months! by Mariangeles(f): 2:17pm On May 18, 2019 |
sundaygray: As someone suggested already, learn a new skill. Try to keep your mind busy with positive new things. Make new friends too. Hope you get better soon... 2 Likes |
Re: Help, I Haven't Slept At Night For 8 Months! by AngryParrot1: 2:39pm On May 18, 2019 |
sundaygray:U got d best advice. Begin something new. Find something u love & begin. It costs NOTHING to begin. I'm talking from experience. Also, take some breathing exercises. Google it. |
Re: Help, I Haven't Slept At Night For 8 Months! by sundaygray(m): 6:17pm On May 18, 2019 |
dirtycoin: Thank you. I don't take alcohol at all and sex isn't really doing much good either or i woulda mentioned it if it helps |
Re: Help, I Haven't Slept At Night For 8 Months! by sundaygray(m): 6:20pm On May 18, 2019 |
[quote author=Mariangeles post=78498637] As someone suggested already, learn a new skill. Try to keep your mind busy with positive new things. Make new friends too. Hope you get better soon...[/quote Okay, thank you. I read somewhere doing excessive exercise helps release natural antidepressant, maybe I'll try exercising also |
Re: Help, I Haven't Slept At Night For 8 Months! by Mariangeles(f): 6:24pm On May 18, 2019 |
[quote author=sundaygray post=78505134][/quote] You're going to be fine |
Re: Help, I Haven't Slept At Night For 8 Months! by dirtycoin(m): 8:23pm On May 18, 2019 |
sundaygray: Hmmm! I am surprised to hear that you do not sleep better after a passionate makeout. What is your sex life like? |
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