₦airaland Forum

Hello good people in the house. I really need your advice on how to mitigate the effect of constipation. I've been to several hospitals. Their medication and advice are total flop. What they give to others that make them see results do not work for me. For instance, I was told at one point to take a lot of water daily and also eat fruits like oranges that are rich in fibre. I did these things and they do not work even one bit. So was the drugs they gave me too. Instead helping me out, some of those drugs seem to be damaging thing in my body. Before I started going to hospitals, I used to buy stuff from road side medicine stores. There was a time a lady gave me an injection that changed how my system works. For more than a year, my stool was greenish and sticky. So because of this, I have decided to stop taking medicine for this. What i need is the kind of diet that will alleviate this effect.


Mine seems like a genetic. My dad battled with it to the point that he was taking laxative every week. I've started taking laxative too. The things that relatively work for me are those i discovered by myself and not the things doctors gave me. I discovered that tiger nut work just fine. Pawpaw also works. These things when i eat them at night makes me empty a lot in the next morning. The problem is that when i take them so often, they become accustomed to the system and stop working.

Constipation is destroying my body. Makes me age fast. When i was 17, people thought i was 25. It gives me bad breath too in addition to other discomfort that accompany it such as bloating etc... These things have affected my self esteem so badly.


Please house I need advice on how to manage this thing. Thanks

Eat fruits and veggies very well, if possible include them in all ur diet, eat pulses - beans, lentils, peas (they are high in fiber)

Ensure u drink sufficient water too, it helps.

If u can always get it, brown rice is better.

Don't let it kill you o, pls kill it before it kills you

sherylbakky:
Eat fruits and veggies very well, if possible include them in all ur diet, eat pulses - beans, lentils, peas (they are high in fiber)

Ensure u drink sufficient water too, it helps.

If u can always get it, brown rice is better.

Thank you for your kind advice. The truth is that i live mainly on fruits but just a few are helpful. I would simply continue with those ones that are helpful but like i said, eating them so often kills the potency. I drink a lot of water too. I do this for other health benefits not to alleviate constipation because it doesn't do that for me. My stomach likes surprises. If I stop eating tiger nuts for a month, the nest one i eat will work like magic. The same thing with Pawpaw. Majority of the fruits I eat don't help in any way.

cowardafonja:
Hello good people in the house. I really need your advice on how to mitigate the effect of constipation. I've been to several hospitals. Their medication and advice are total flop. What they give to others that make them see results do not work for me. For instance, I was told at one point to take a lot of water daily and also eat fruits like oranges that are rich in fibre. I did these things and they do not work even one bit. So was the drugs they gave me too. Instead helping me out, some of those drugs seem to be damaging thing in my body. Before I started going to hospitals, I used to buy stuff from road side medicine stores. There was a time a lady gave me an injection that changed how my system works. For more than a year, my stool was greenish and sticky. So because of this, I have decided to stop taking medicine for this. What i need is the kind of diet that will alleviate this effect.


Mine seems like a genetic. My dad battled with it to the point that he was taking laxative every week. I've started taking laxative too. The things that relatively work for me are those i discovered by myself and not the things doctors gave me. I discovered that tiger nut work just fine. Pawpaw also works. These things when i eat them at night makes me empty a lot in the next morning. The problem is that when i take them so often, they become accustomed to the system and stop working.

Constipation is destroying my body. Makes me age fast. When i was 17, people thought i was 25. It gives me bad breath too in addition to other discomfort that accompany it such as bloating etc... These things have affected my self esteem so badly.


Please house I need advice on how to manage this thing. Thanks

Hello Dear

Constipation generally occurs because too much water is absorbed from food
Causes of constipation include physical inactivity, certain medications, and aging
Some cases of constipation can be relieved by lifestyle changes.... Click on the WhatsApp link below.... We'll be glad to help.. Thanks

if you are a Muslim, i will suggest you fast. it helps a lot.
not the spiritual, but the one it has on your bdy system.

healthpriority:
Hello Dear

Constipation generally occurs because too much water is absorbed from food
Causes of constipation include physical inactivity, certain medications, and aging
Some cases of constipation can be relieved by lifestyle changes.... Click on the WhatsApp link below.... We'll be glad to help.. Thanks

I can't find any link sir.

creedencity:
if you are a Muslim, i will suggest you fast. it helps a lot.
not the spiritual, but the one it has on your bdy system.

I've very regulated diets. There are things i don't go close to. Foods like bread and noodles are no no for me. I eat things like beans, rice etc... but small quantity tho. If i eat any of those ones that I avoid, the condition will worsen, and if I eat too much of those other ones, it's the same. I eat very little food to avoid accumulation. So I'm more like someone who is fasting.

So sorry about ur condition and I will recommend the following
1) agbo Jedi and preferably the agumu type of agbo Jedi
2) try and get good probiotics to balance your digestive Flora and this will stop ur mouth of our
3) a vegetarian multivitamin will help u also

All the best

ppeessuu:
So sorry about ur condition and I will recommend the following
1) agbo Jedi and preferably the agumu type of agbo Jedi
2) try and get good probiotics to balance your digestive Flora and this will stop ur mouth of our
3) a vegetarian multivitamin will help u also

All the best

Thank you for this piece.

I tried number 1 a number of times but it didn't work. The attached pic is the remnants of the agumu I used sometime ago.

I'll try nunber 2 and 3. Can you recommend any specific products?

OP. na Same thing dey do us. And nothing seems to be working on me too.


Sometimes I do think it's not "bigy" drinks having this effect in my body. Cause i know people that do take bigy products and are having digestive issues too. OP, ever taken bigy drink??

We're in same shoes sha and i need solutions asap too..
It's killing me �

SoCurious:
OP. na Same thing dey do us. And nothing seems to be working on me too.


Sometimes I do think it's not "bigy" drinks having this effect in my body. Cause i know people that do take bigy products and are having digestive issues too. OP, ever taken bigy drink??

We're in same shoes sha and i need solutions asap too..
It's killing me �

Which one is bigy drink bro?

The attached picture is the laxative that is working for me now. I take it once every 2 weeks.

Try Ruzu bitters......it works very well for my folks.

Tochex101:
Try Ruzu bitters......it works very well for my folks.

How does it work sir? Is it laxative?

cowardafonja:
How does it work sir? Is it laxative?

My dad takes it before bed, it aids digestion..

cowardafonja:
I can't find any link sir.

Follow this link to message me on WhatsApp: https:///2349074530365

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cowardafonja:
Hello good people in the house. I really need your advice on how to mitigate the effect of constipation. I've been to several hospitals. Their medication and advice are total flop. What they give to others that make them see results do not work for me. For instance, I was told at one point to take a lot of water daily and also eat fruits like oranges that are rich in fibre. I did these things and they do not work even one bit. So was the drugs they gave me too. Instead helping me out, some of those drugs seem to be damaging thing in my body. Before I started going to hospitals, I used to buy stuff from road side medicine stores. There was a time a lady gave me an injection that changed how my system works. For more than a year, my stool was greenish and sticky. So because of this, I have decided to stop taking medicine for this. What i need is the kind of diet that will alleviate this effect.


Mine seems like a genetic. My dad battled with it to the point that he was taking laxative every week. I've started taking laxative too. The things that relatively work for me are those i discovered by myself and not the things doctors gave me. I discovered that tiger nut work just fine. Pawpaw also works. These things when i eat them at night makes me empty a lot in the next morning. The problem is that when i take them so often, they become accustomed to the system and stop working.

Constipation is destroying my body. Makes me age fast. When i was 17, people thought i was 25. It gives me bad breath too in addition to other discomfort that accompany it such as bloating etc... These things have affected my self esteem so badly.


Please house I need advice on how to manage this thing. Thanks

I would recommend a total detox. But alternatively, take 3 oranges daily, slice raw pumpkin leaves and add generously to every meal for 1 month. This should help. If it doesn't, then a total natural detox will definitely work it.

cowardafonja:
The attached picture is the laxative that is working for me now. I take it once every 2 weeks.

The medicine in the attached picture might have worse side effect than the constipation you are complaining about.
The causes of most health challenges we suffer are 90% due to our diet and lifestyle.
I will advise you adopt a low carb and high fat diet. Also I advice you drastically reduce your meat consumption and take more of fish or egg instead.
Take 2 to 3 sachets of water immediately you wake up in the morning. And endeavor to use the toilet before going to work ( ie while having your bath).
You can also take 3 tablespoon of extra virgin oil to aid bowel movement.
Lastly, and most important is how you chew your food. DO NOT eat in a hurry. Ensure you chew your food very well to allow enough saliva mix before you swallow. This saliva is required for other activities that takes place in your bowel. If eating garri, vegetable rich soup is recommended.
The above, I believe should help you instantly but if you need further guidance you can send me an SMS first. Mention your Nairaland name and case . 0.9.0.2.3.0.7. 3.3.6.7
God bless you.

Call 0811 842 8131..... you will.not see it anymore

cowardafonja:
Hello good people in the house. I really need your advice on how to mitigate the effect of constipation. I've been to several hospitals. Their medication and advice are total flop. What they give to others that make them see results do not work for me. For instance, I was told at one point to take a lot of water daily and also eat fruits like oranges that are rich in fibre. I did these things and they do not work even one bit. So was the drugs they gave me too. Instead helping me out, some of those drugs seem to be damaging thing in my body. Before I started going to hospitals, I used to buy stuff from road side medicine stores. There was a time a lady gave me an injection that changed how my system works. For more than a year, my stool was greenish and sticky. So because of this, I have decided to stop taking medicine for this. What i need is the kind of diet that will alleviate this effect.


Mine seems like a genetic. My dad battled with it to the point that he was taking laxative every week. I've started taking laxative too. The things that relatively work for me are those i discovered by myself and not the things doctors gave me. I discovered that tiger nut work just fine. Pawpaw also works. These things when i eat them at night makes me empty a lot in the next morning. The problem is that when i take them so often, they become accustomed to the system and stop working.

Constipation is destroying my body. Makes me age fast. When i was 17, people thought i was 25. It gives me bad breath too in addition to other discomfort that accompany it such as bloating etc... These things have affected my self esteem so badly.


Please house I need advice on how to manage this thing. Thanks

My brother, how are you feeling now?

Ok

Eat fruits and veggies