WeRblessed:
Oatmeal is best for you. Pap and custards are both full of carbohydrates with no fiber.

( empty nutritional content)

I see that all you from breakfast to supper are all carbs. Please try and supplement your diet with some vegetables, fruits, and healthy fats like avocado.

I see you use a lot of plastic plates, try and eat with china, stainless, glass or aluminum plates as plastic plates can be very harmful and cause some sorts of cancers, especially when use in the microwave or pour hot water to make garri.

Instead of milk and sugar, opt for lupton or green tea with honey.

Drink lots of water instead of soda, beers or liquor.

God bless you

GeneralPula:
Oogi ati Akara Pelu Miliki Olope l’aro Ojo Sunday! Oni toshe man wah ngbayen!

ipobarecriminals:
Pap of cos with hot Akara.U are good to go

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

Pistotita:


O boy! Bread for breakfast, white rice for lunch....hmmm. Speed lane to killing your gut, bowel and colon. 20 years from today, it is very sure you will end up with gastro-intestine specialist.

Guy, the two (pap and custard) are from the same source. Corn is corn, but the ways they are processed make the difference. Custard is a capital No. And pap needs special attention.

When you want to buy pap, consult the Ijebus. Ijebu garri, papa, fufu rock. Don't ever buy garri and pap from SS, SE, or North oooo. Run down to SW. Consult the Ijebus on the way forward.

Guy, everything partaking to grains and tubers like cassava, corn, soy, etc are GMOs. I mean it. 99.9999% seeds are GMO. These grains produced from GMO has anti nutritional substances. Some bind amino acids and minerals in grain so that they are locked up, and your body cannot absorb them, you just poo them out later. While others are toxins in the body which do you harm by destroying your gut initially, then, progress to autoimmune diseases, before they reach their final destination, which is cancer. Cancer is what you eat. It is as simple as ABC. Go take statistics, everyone who dumps GMOs and and grains that aren't processed well don't get cancer. And those who quickly adjust their diet even after detecting cancer at early stage beat it nicely.

Guy, there is a natural method to at least make these grains ok if you are an addict. Personaly, I'm going to suggest you keep off totally. Someone like me had to order for heirloom generational seeds that aren't GMO. And they are terrible scarce these days. It is easier for me because I am a farmer. So, what you need to do is consult the Ijebus and learn fermentation. When you put garri in your mouth, and you squeeze face, that's what you should buy. When you eat pap (called ogi by the Yorubas), and it tastes sour, that's what you should go for.

This is how I prepared mine.

1. I dried the starch ordered from pap (corn starch) sellers who know about the Ijebu style. Even garri. Say no to yellow garri from the east. Na cancer oooo cos of GMOs.

2. I dry it.

3. I buy strawberry, other berries and banana. Note that, I buy green bananas that are unripe and I ripe them myself naturally. Don't go buy banana from traders and retailer. Na cancer ooo. Calcium Carbide is cancer. Research it and the chemical 99.9% traders and retailers use to ripen banana, mango, oranges, and some other fruits.

4. Dry your berries and self ripened banana.

5. Blend into powder

6. Mix Ijebu pap with dried fruits powder

7. You gat a better version of pap which is natural, and almost free (not 100% free) from toxins and anti nutrients.

You better abandon bread totally, and find cassava flour bread. 100% cassava flour bread. Wheat bread is Lagos Ibadan Express Way to cancer. Fact. Go research it. The one called "Agege" bread is like boarding "Sosoliso" to Aso Rock. That airline? Hmmm! I lost a dear one in it too bro. Agege bread is Sosoliso. That akara you dey chop.....hmmmm. You better run for steamed bean called "Moi moi". And better take the one with palm oil if tour blood group allows you to take it. Still using eating fried food? Consuming high Omega 6 in those badly processed oil uses by those road sellers? Na waoooooo!

Good luck bro!

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

weyreypey:

I don't eat GMO. Nigeria is blessed if you have been to SA you'll understand that Nigeria is heaven in food.

Stop scaring people... You'll find people who die from unfortunate things road accident, domestic violence, cheating spouse, boko haram, banditry, govt, quack doctors, etc etc

Not just food. I am an advocate of healthy eating

Dreamville:
Try Tom brown,it's way more nutritious than both pap and custard.

VIRGINlabia:



Pls can you come to my house and prepare pap for me, I have sugar, milk and hot akara

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

weyreypey:
I won't be alarmed. Mr alarmist.
Nigeria is home to better food than a lot of countries, SA is just an example. You're a perfect oxymoronic example of knowledge is power. But in your case knowledge creates alarm and palpable fear in you.

notoriousbabe:
Boat are nutritious

trueking:
They are the same thing,
custard is pap that went to school.

meobizy:
Consume both if you can afford them. Life is too short to play favourite to only one thing.

Jordan777:
For some time now I have maintained a diet of tea and bread in the morning, swallow or rice in the afternoon, then bean cake (akara) and pap in the evening,

Most time it's usually pap and bean cake as breakfast and dinner, I have come to love pap a lot, especially with liquid milk but due to the scarcity in my area (sometimes I rarely see it to buy) today after I walked for a long time looking for pap though I later bought two for this night and tomorrow morning, I saw custard on my way back and I bought it.

I prepared the custard this night and it tastes better than the pap but I feel pap could be more nutritious, any ideas of which is better because I feel like throwing away the two pap I bought this night.

I'm a bachelor

shilz:
Pap if fresh tastes better than custard..thing is you can only be sure it's fresh if it's made by u.

EmekaBlue:
Drink 'fura de nunu' instead to make ur sperm thicker in preparation of your future family production mr bachelor

Pistotita:


O boy! Bread for breakfast, white rice for lunch....hmmm. Speed lane to killing your gut, bowel and colon. 20 years from today, it is very sure you will end up with gastro-intestinal specialist.

Guy, the two (pap and custard) are from the same source. Corn is corn, but the ways they are processed make the difference. Custard is a capital No. And pap needs special attention.

When you want to buy pap, consult the Ijebus. Ijebu garri, pap (ogi), fufu rock. Don't ever buy garri and pap from SS, SE, or North oooo. Run down to SW. Consult the Ijebus on the way forward.

Guy, everything partaking to grains and tubers like cassava, corn, soy, etc are GMOs. I mean it. 99.9999% seeds are GMO. These grains produced from GMO have anti nutritional substances. Some bind amino acids and minerals in grains so that they are locked up, and your body cannot absorb them, you just poo them out later. While others are toxins in the body which do you harm by destroying your gut initially, then, progress to autoimmune diseases, before they reach their final destination, which is cancer. Cancer is what you eat. It is as simple as ABC. Go take statistics, everyone who dumps GMOs and grains that aren't processed well don't get cancer. And those who quickly adjust their diet even after detecting cancer at early stage beat it nicely.

Guy, there is a natural method to at least make these grains ok if you are an addict. Personaly, I'm going to suggest you keep off totally. Someone like me had to order for heirloom generational seeds that aren't GMO. And they are terrible scarce these days. It is easier for me because I am a farmer. So, what you need to do is consult the Ijebus and learn fermentation. When you put garri in your mouth, and you squeeze face, that's what you should buy. When you take pap (called ogi by the Yorubas), and it tastes sour, that's what you should go for.

This is how I prepared mine.

1. I order pap (corn starch) from sellers who know about the Ijebu style. Even garri. Say no to yellow garri from the east. Na cancer oooo cos of GMOs.

2. I dry it.

3. I buy strawberry, other berries and banana. Note that, I buy green bananas that are unripe and I ripe them myself naturally. Don't go buy banana from traders and retailers. Na cancer ooo. Calcium Carbide is cancer. Research it and that is the chemical 99.9% traders and retailers use to ripen banana, mango, oranges, and some other fruits.

4. I dry my berries and self ripened banana.

5. I blend into powder

6. I mix Ijebu pap with dried fruits powder

7. You gat a better version of pap which is natural, and almost free (not 100% free) from toxins and anti nutrients.

You better abandon bread totally, and find cassava flour bread. 100% cassava flour bread. Wheat bread is Lagos Ibadan Express Way to cancer. Fact. Go research it. The one called "Agege" bread is like boarding "Sosoliso" to Aso Rock. That airline? Hmmm! I lost a dear one in it too bro. Agege bread is Sosoliso. That akara you dey chop.....hmmmm. You better run for steamed bean called "Moi moi". And better take the one with palm oil if your blood group allows you to take it. Still eating fried food? Consuming high Omega 6 in those badly processed oil used by those road sellers? Na waoooooo!

Good luck bro!