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Hey guys, what heavy bag is the best. Can someone give me advice about heavy bags?

in fact heavy bag is an advantageous thing as when you hit the heavy bag with a power punch, you generate force primarily with the pectoralis major and minor muscles of your chest and your upper and lower abdominal muscles. Returning your arm to the ready position requires effort from your deltoids, lats and traps.

The general rule for sizing your adult heavy bag is that it should be approximately half your weight. For example, if you weigh 160 pounds, you should choose an 80-pound punching bag. Heavy bags that are 4 or 5 feet long are usually sufficient for adults.

goodspeed963:
Hey guys, what heavy bag is the best. Can someone give me advice about heavy bags?

hey, friend, there are a lot of guides about how to chose a heavy bag, by the way, is it a problem to find some good sites where are described examples of qualitative heavy bags? By the way, what does stop you from searching for such examples in the Internet? Moreover, even now I typed in the Internet the request "heavy bag review" and there was this site https://smartmma.com/everlast-omniflex-review/ at the first position, and I guess that it's a reliable heavy bag as it appeared at the first position in Google search. Nevertheless, that site is useful as there is the link to the offer on Amazon