₦airaland Forum

1.Eat watermelon. It's not an herb, but it has properties that might help increase the size and duration of erections in a similar way arginine. Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.The fact that watermelon contains citrulline is a relatively new finding, so no studies have been conducted to find out how well it really works or how much watermelon you'd have to eat to see the benefits. However, since watermelon is considered a superfood when it comes to men's health, you can't go wrong by eating plenty of it while it's in season.
2.[color=#990000][/color]garlic ..The ancient Greeks knew of the sexual benefits of consuming raw garlic. Garlic has long been known to be a natural aphrodisiac –  a perfect addition to a romantic home cooked dinner.
Garlic achieves these benefits for men and women by increasing blood circulation. More blood circulation means more blood can get to those special parts that need it during sexual intercourse.
Just be sure that both partners are taking garlic at the same time. Not only will everyone benefit but the odor on one’s breath will usually be canceled out if both people consumed the garlic together.
Improve Your Prostate Health
This could be the most important garlic benefit for men. As men age many suffer from prostate enlargement, also called BPH. Although doctors are usually quick to prescribe medication it is important to know that garlic lowers your risk of developing an enlarged prostate.
In some cases regular garlic eaters saw a 28% reduction in prostate size compared to those who didn’t take garlic supplements or eat any garlic regularly..
3. Ginger . Raw( chew) or powder
4.tumeric powder or chew .
Stay away from fat and some diary products while taking this so as to see the effectiveness. No junks , no coke , no groundnut oil, no milk . Drink more water everyday
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Pure lies. These things don't work

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... maybe you have lotta sugar in your body .. get mint leaves or saint leaves , crush it and add little salt . Take that for one week every night and morning before starting the above therapy . reduce sugar intake , groundnut oil, junks and every other food with too much sweetny coke , Fanta , and fats . Let me know how it goes within 2 weeks . Godisable

Kekereekun123:
Pure lies. These things don't work

+ bitter kola, Black tea, Alligator pepper.

Works like charm!