₦airaland Forum

The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

Nice piece.

Coca-Cola crew, Una don hear?

Ok na

7. After shooku shooku

Nice

Good one

Some of those things have nothing to do with water

G

Educative post...thank you.

When you no fine

I hope they listen oo

Don't drink anyhow water but clean water please. Its either 30 minutes before or after meal

Is there any sign for drinking too much water?

So important thank you

Okay oo

Regular water intake can help normalize blood pressure. And it’s a very healthy habit. I love Aqua!

And if you are always having the urge to drink water due to excessive thirst,u likely have diabetes insipidus or diabetes mellitus

Ok

Nice

And if you reach water quickly, you can take beer. Any beer higher than 7% alcohol content

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

I concur.
True talk.

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

na doctor you be?

All weti you write here na rubbish!

If persin won drink water, he body go tell am.

Water is life!

I tire for Nigeria

I need to drink more water..... I believe in my water therapy....... feels headache or too much pressure at work, I grab my room temperature water....... not the cold one, coz that increases the headache and gives me joint pains some times.

Thanks.
Water has always been my best food

Thank you for the information and reminder

Water is good for people with temperament