OdefaGirl:
I need to drink more water..... I believe in my water therapy....... feels headache or too much pressure at work, I grab my room temperature water....... not the cold one, coz that increases the headache and gives me joint pains some times.

You gat rheumatism?

Very educative. Thanks for sharing.

gideonjeta:
The human body needs water on a daily basis as it loses water every day even when the body hasn’t done anything stressful. The amount of water lost by the body varies depending on your activity levels and climatic conditions.

One good fact however is that the body is tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are.

Water is needed for good health and there is no replacement for water. Most studies show that about two in three people are dehydrated and need to drink more water. It is necessary to understand the subtle signals that your body sends, indicating you need to drink more water.

1. Hunger even though you’ve recently eaten
2. Joint aches
3. Dull, dry skin and/or definite wrinkles
4. Infrequent urination; and/or constipation
5. The color of your urine is an important marker. Dark urine indicates a need to drink more water
6. Exhaustion and/or mood swings

In addition to thirst, it is also important to look at the color of your urine. You should be drinking enough water to turn your urine a light-colored yellow. Dark-colored urine is a sign that your kidneys are retaining fluids in order to maintain your bodily functions, which includes detoxification. As a result, your urine will seem highly concentrated and dark in color. You may also urinate less frequently, for the same reason. Since the thirst mechanism tends to become less efficient with age, older adults need to pay more careful attention to the color of their urine to ensure adequate water intake. Incidence of urination can also be used to judge your water intake. A healthy person urinates on average about seven or eight times a day. If your urine is limited or if you haven’t urinated in several hours, that too is an indication that you’re not drinking enough fluids.


There’s no doubt that you need water for good health. A simple effort of substituting all the sweetened, bottled beverages you indulge in with regular pure water can go a long way towards improving your health. It works wonders to help you manage your weight too. The amount of water your body needs, however, is something you need to fine-tune based on your individual circumstances. It is necessary to understand the body requirements and the obvious signals that it’s high time to replenish your fluids.

https://www.nigerialog.com/health/are-you-drinking-enough-water-6-signs-you-need-to-drink-more-water/new/#new

buh what causes men dic*k to stand every morning when they wake up from sleep??

bamidelee:

You gat rheumatism?

I don't think so.... but I guess osteoarthritis.... though it comes once in a year or not at all.... Very painful when it comes... very cold water doesn't go well with me sha....

Good write up, thanks for the information

Fasting for 3 days and taking only water is far better than spending money on cosmetics.
No matter the beauty soap or cream you use,if your liver and kidney hasn't gone through cleansing,it is all scam
True beauty is from within.

Sum ppl tak guice instead of water pls is dat rit

OdefaGirl:


I don't think so.... but I guess osteoarthritis.... though it comes once in a year or not at all.... Very painful when it comes... very cold water doesn't go well with me sha....

Sorry about dat ma'am

EmperorGodswill:
Sum ppl tak guice instead of water pls is dat rit

. Water is water, juice is juice you see they aren't even related

canDy4eva:
OP you write up is dope.

I have been practicing water therapy for over 6 years now and it's been wonderful.

Water is a healer, I bless God each day for water.

Please can you explain more about how this work? Maybe me sef go dey practice am.

bamidelee:

Sorry about dat ma'am

Thanks dear.

I need lots of water.

OdefaGirl:


Thanks dear.

I see you

robosky02:



I see you

Wetin happen?

OdefaGirl:

Wetin happen?

I mean your doing well�


Odefagirl

No mention of being thirsty

Frequent urination

Legalcriminal:
Is there any sign for drinking too much water?

ok,oooo thanks for the information

You will naturally drink water when you are thirsty

lograr:
No mention of being thirty

Ehn that way if I trink beer I urinate

BabaOwen:
Please can you explain more about how this work? Maybe me sef go dey practice am.

When I wake up in the morning the first thing I do is take 3 sachet of water and that should be about one and half liters of water. After like an hour I will urinate like three times, the first will be concentrated but the subsequent would be very clear. You can start with a sachet and progress on it because I must tell you it's not easy. You might throw up at first but just persist. Nothing good comes easy you know. When your body gets used to it, it reminds you when for any reason you forget. It's been soooooo beneficial. It's a great detoxifier, it's a great energy booster, it wards off body pains, My skin is very clear and by the way I have saved alot from it because I have no need buying creams that damages my skin and that's because water gives me that glow. My hair is healthy, the benefits are numerous my dear. You can Google it too.

robosky02:



I mean your doing well�


Odefagirl

robosky02 Boss, no whine me oo

canDy4eva:



When I wake up in the morning the first thing I do is take 3 sachet of water and that should be about one and half liters of water. After like an hour I will urinate like three times, the first will be concentrated but the subsequent would be very clear. You can start with a sachet and progress on it because I must tell you it's not easy. You might throw up at first but just persist. Nothing good comes easy you know. When your body gets used to it, it reminds you when for any reason you forget. It's been soooooo beneficial. It's a great detoxifier, it's a great energy booster, it wards off body pains, My skin is very clear and by the way I have saved alot from it because I have no need buying creams that damages my skin and that's because water gives me that glow. My hair is healthy, the benefits are numerous my dear. You can Google it too.

ur pictures or I dnt

#facts

You are right, we need water more than any fluid in the body.

Water is life, drink water. But wait! dark urine? I never see that before

canDy4eva:



When I wake up in the morning the first thing I do is take 3 sachet of water and that should be about one and half liters of water. After like an hour I will urinate like three times, the first will be concentrated but the subsequent would be very clear. You can start with a sachet and progress on it because I must tell you it's not easy. You might throw up at first but just persist. Nothing good comes easy you know. When your body gets used to it, it reminds you when for any reason you forget. It's been soooooo beneficial. It's a great detoxifier, it's a great energy booster, it wards off body pains, My skin is very clear and by the way I have saved alot from it because I have no need buying creams that damages my skin and that's because water gives me that glow. My hair is healthy, the benefits are numerous my dear. You can Google it too.

3 sachets of water in one shot is too much for the kidney. And did you say throw up? Is that not a telling sign that your system is overwhelmed.

Bodydialect57:
You will naturally drink water when you are thirsty

Oh. Thanks for the bolded. I typed it hastily

Water is life!

OdefaGirl:


robosky02 Boss, no whine me oo

Hope you have taken enough. Water this evening