jamze:
Abeg, who get any major number here make him send me him contact make I begin now dey get connection

funny you

AirmanB:


Moringa leave

Ate moringa like goat during course 46 ssc board, but BP still snitch on me

sikowitz17:
lol who be this! Is it that easy? Lmao!! I get major ango number! Some people suppose sabi ango for here, Na him fit help you lol

Major Ango for the girls them... Very Packard major, really make guys fear but at the same time passing a vital message at each stage

Muoweta:
Thanks for this prompt response, I was actually invited for their exams at ph last year but was not picked for medicals amongst the selected few from my state.
I don't even have any information about ppl that went for the medicals as Covid 19 changed a whole lot of things.
Wish to mail you so we can exchange numbers and talk real time.

I have no idea, I am jst a nairlander, more ova I am still a student in d University.

Ramirezsarki:

Ate moringa like goat during course 46 ssc board, but BP still snitch on me

I guess u were tensed up.

AirmanB:


I guess u were tensed up.

True.... My first time no prior experience...
But this year we are going stronger, thank God for this forum, if only I get to know about this forum before I embark on course 46, it might have been a different story entirely

Dammysmart:
God bless senior men o, academy no be Wawa I tell una, just keep praying for 46course, the training is getting tougher and tougher, God dey Sha. Sikowitz hmmmmm ur ondo babes be praying for the Biko. Roger, out!

Those guys don dy use to the struggles, watin remain nah eying of pip, saw them yesterday... They will be going for shooting range this week

Ramirezsarki:

True.... My first time no prior experience...
But this year we are going stronger, thank God for this forum, if only I get to know about this forum before I embark on course 46, it might have been a different story entirely

Yha, it's psychological

Ramirezsarki:

Those guys don dy use to the struggles, watin remain nah eying of pip, saw them yesterday... They will be going for shooting range this week

Are dey allowed to move on camo pants?

AirmanB:


Are dey allowed to move on camo pants?

They do dress in full camo and complete oji-green depending on the occasion

AirmanB:


Are dey allowed to move on camo pants?

haba nah since when!!

AirmanB:


I guess u were tensed up.

my own “tensed up” was village people because I’ve gone for the screening for 45 and I wasn’t tense... na 46 I don go tense and they didn’t do bp review for me at all! They did for some of my village men like 4 times... I was there thinking no review no problems! Then villagers came for me

sikowitz17:
my own “tensed up” was village people because I’ve gone for the screening for 45 and I wasn’t tense... na 46 I don go tense and they didn’t do bp review for me at all! They did for some of my village men like 4 times... I was there thinking no review no problems! Then villagers came for me

Lol. Maybe it's because u leta heard dat BP usually eliminates people.

Do like dis, time around b4 u enter camp, start now to avoid any processed food, salty foods and fried foods, stay away from milk (if u want take milk use soya milk instead, has soya milk has proven to help in reducing d blood's viscosity), test for typhoid n treat it if d test comes out positive as typhoid do raise BP, stay hydrated (drink like 3 sachets of pure water after coming back from early morning exercise).

Den a week b4 resuming, take fish oil.

I will b here to congratulate u

sikowitz17:
my own “tensed up” was village people because I’ve gone for the screening for 45 and I wasn’t tense... na 46 I don go tense and they didn’t do bp review for me at all! They did for some of my village men like 4 times... I was there thinking no review no problems! Then villagers came for me

When I went for review I never knew it was BP, all my thinking was towards ECG or teeth

AirmanB:


Lol. Maybe it's because u leta heard dat BP usually eliminates people.

Do like dis, time around b4 u enter camp, start now to avoid any processed food, salty foods and fried foods, stay away from milk (if u want take milk use soya milk instead, has soya milk has proven to help in reducing d blood's viscosity), test for typhoid n treat it if d test comes out positive as typhoid do raise BP, stay hydrated (drink like 3 sachets of pure water after coming back from early morning exercise).

Den a week b4 resuming, take fish oil.

I will b here to congratulate u

The atmosphere alone at the selection board is enough to raise your BP. Checking your BP before going for the board and its normal doesn't necessary means it will stay the same. Just be positive and pray, if you know what to do or take before the medical fine

Please i want to ask a question, can i get a primary school testimonial and certificate from another school? The reason being is that back then i entered secondary school from primary 5 cause my school then took few students from primary 5 and added them to primary 6 and i wasn't included. Presently, the school doesn't exist anymore and it was a private school.

Dannyhonda:
Please i want to ask a question, can i get a primary school testimonial and certificate from another school? The reason being is that back then i entered secondary school from primary 5 cause my school then took few students from primary 5 and added them to primary 6 and i wasn't included. Presently, the school doesn't exist anymore and it was a private school.

you can collect, but the army will go there to verify! So it better be legit

AirmanB:


Lol. Maybe it's because u leta heard dat BP usually eliminates people.

Do like dis, time around b4 u enter camp, start now to avoid any processed food, salty foods and fried foods, stay away from milk (if u want take milk use soya milk instead, has soya milk has proven to help in reducing d blood's viscosity), test for typhoid n treat it if d test comes out positive as typhoid do raise BP, stay hydrated (drink like 3 sachets of pure water after coming back from early morning exercise).

Den a week b4 resuming, take fish oil.

I will b here to congratulate u

Thank you bro! I’ll be here to congratulate you too

Ramirezsarki:

The atmosphere alone at the selection board is enough to raise your BP. Checking your BP before going for the board and its normal doesn't necessary means it will stay the same. Just be positive and pray, if you know what to do or take before the medical fine

I am feeling tensed already

.

DSSC guys are almost done with training, they came back from their last training camp yesterday and are about preparing for their POP rehearsals. The boys(Disciples of this thread) are in high spirit and extend their greetings to the house...

Ramirezsarki:

Ate moringa like goat during course 46 ssc board, but BP still snitch on me

bro try eating garlic few hours before the BP test. I have a very high BP b4 reporting to NDA during my 68rc days. I started eating it early hours of the we went for the test,. and the result came back nornal. 120/70.

but your village men will run away from you o, because of the smell

So what do u advice then? My school doesn't exist anymore, what advice can u give me??

sikowitz17:
you can collect, but the army will go there to verify! So it better be legit

Thanks for your sincere response I appreciate you.

AirmanB:


I have no idea, I am jst a nairlander, more ova I am still a student in d University.

If you have BP issues aside moringa diet, powdered garlic is very effective. For max result you start taking it a week to the screening.

Dannyhonda:
So what do u advice then? My school doesn't exist anymore, what advice can u give me??

id advice you get one from a school but make sure they give you an authentic FSLC
You would have to pay for it. That one will include putting your name with the school and the state government as well. I also had the same issue as I left primary in p4!! I went back 3 years ago to see the proprietor, I was lucky he remembered me and they asked me to pay 8k for it! So I got it issued by the state government with the schools name written on it! I was also given a testimonial by the school

Dannyhonda:
So what do u advice then? My school doesn't exist anymore, what advice can u give me??

I'm suggesting you go to UBEC and make enquires. Every school writes Common entrance examination whether private or public so they might have records of these schools but you might pay lots of money.

ugo4u:
DSSC guys are almost done with training, they came back from their last training camp yesterday and are about preparing for their POP rehearsals. The boys(Disciples of this thread) are in high spirit and extend their greetings to the house...

Thanks for the Update brother, u are Appreciated

Jhennie:


I'm suggesting you go to UBEC and make enquires. Every school writes Common entrance examination whether private or public so they might have records of these schools but you might pay lots of money.

Nice Idea, I support Ur opinion as well

sikowitz17:
my own “tensed up” was village people because I’ve gone for the screening for 45 and I wasn’t tense... na 46 I don go tense and they didn’t do bp review for me at all! They did for some of my village men like 4 times... I was there thinking no review no problems! Then villagers came for me

My brother, Na ur Time Never reach oo, Trust me... People like myself wey never make am to the Screening level after 2 Attempts Now, wetin make we do, Na to Keep Trying, so far the Interest is Genuine

Well, as for me sha, Ayaf started Mental Preparation already and this Corona Lockdown appears to be a Perfect time for me sef... Man Proposes, God disposes..

Here are 8 lifestyle changes you can make to lower your blood pressure and keep it down:

(1) LOSE EXTRA POUNDS AND WATCH UR WAISTLINE:

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.

Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

(2) Execise Regularly

(3) Eat Healthy Diet

(4) REDUCE SODIUM INTAKE:

To decrease sodium in your diet, consider these tips:

Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.

Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.


(5) Limit the amount of Alcoh You drink

(6) Quit smoking

(7) Cut back on Caffeine

( Reduce the stress U put ursef tru