₦airaland Forum

emmanuelbrown26:
@op, to get that kind shape, u need to hit the gym. Then pushup depends on hand position, there are hand position for chest enlargement e.g. under- taker type of large chest, hand position for plumpy chest e.g. triple H also hand position that goes straight to the arms. Results of pushup goes with hand position.

opunu

can you hear yourself

sometimes it's best to remain silence than showcase your illiteracy

twiceTall:
5. All the muscles that haven't worked before will be working hard. You should be able to see some improvements in functional strenght within a month of doing 50 pushups.
https://musclemania.com/wp-content/uploads/sites/5/2015/04/simeon.png

tjis gius name is simeone panda... e dey carry iron die.. which kind zobo be this.. push up ko push ni

NevetsIbot:
You dey whine me ni Highest two ke... I don't even know how I can think of helping if you can't even do up to five

I can do three
I envy you guys who can do ten and above at a go o

benzene00:
opunu

can you hear yourself

sometimes it's best to remain silence than showcase your illiteracy

Who let the dog out? I was enjoying the thread before the dog was let out and not any how dog, but the mad dog

IAmSkinny:
I can do three
I envy you guys who can do ten and above at a go o

Probably you should start by doing five... Try to make it five.. You'll notice that gradually, you'll be able to do more..

Started push ups years a ho but it was a one time thing... Could do only ten at a go then... Now its about 45 at a go for a diamond push up (diamond push ups are harder than the regular push ups)

Get to five.... Get to eight.. Get to ten... Get to fifteen... Get to twenty... Push to 30

Gradually

NevetsIbot:
Since lockdown started around March.. I've been doing 200 push ups five times a week. On days I don't do push ups, I'd do dips

Changed the number to 350 push up or dips every two days around August.

One of the best choices I've made so far.... The feeling and body changes are sensational.

Wow. Please upload pics. �

macbede:
would have loved to. its just that i stay on the aguda axis

a bit far..chai

.

fabiano09:
can you transcribe videos ?

I can

meobizy:
Mscheew. People who do a lot more than fifty pushups daily are smaller than the images posted. This is why Nairalanders litter this forum with questions about not gaining weight from doing ten pushups daily. If one wants an example of what four hundred pushups every day can get you, they can look up Kiddwaya during the BBNaija run. His case is not so reliable because he lifted weights prior, but that’s the upper limit calisthenics-only will get you.

Exactly, these are photos of guys who are pumping free weights. Push ups don't pump you this way