Weak And Tired But Can't Sleep - Health - Nairaland
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| Weak And Tired But Can't Sleep by Flolovtri(op): 4:32pm On Oct 25, 2020 |
After long hours of working I'd feel really tired and feel pain in some parts of my body but won't be able to sleep I'd just be tossing on the bed,eyes closed but my mind is wide awake. Thinking of a lot of things. No matter how I try to shut it down,it won't and most times I won't get any sleep but will still feel that tiredness What can I do to actually sleep when I'm weak and stop my head from roaming Thanks |
| Re: Weak And Tired But Can't Sleep by RedPhoenix: 4:51pm On Oct 25, 2020 |
Still your mind from wandering. You're in a state of anxiousness and worries like debts and commitments. Get yourself GNLD Tre en en to boost your cellular energy levels to uplift you from that state of constant fatigue 1 Like |
| Re: Weak And Tired But Can't Sleep by Flolovtri(op): 6:20pm On Oct 25, 2020 |
RedPhoenix:You just explained it all Thanks I might not take the medicine thought l,not a fan of medicine but will try to still my mind |
| Re: Weak And Tired But Can't Sleep by RedPhoenix: 6:21pm On Oct 25, 2020 |
Flolovtri:Stop all movie and browsing activity an hour earlier than your sleep time to reduce your mind activity |
| Re: Weak And Tired But Can't Sleep by Flolovtri(op): 6:23pm On Oct 25, 2020 |
RedPhoenix:I'd definitely try this Thank you very much |
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