₦airaland Forum

chocome:
*Swollen Feet During Pregnancy*

Ah, the joys of pregnancy
While you may be enjoying the magical time that is pregnancy — it truly is miraculous how many restroom trips you can squeeze into one day — and eagerly anticipating the arrival of your sweet little bundle, there are some less than magical side effects that many mothers-to-be experience.

Your body is changing rapidly, which can get a little uncomfortable. One discomfort that many women experience is swollen feet.

*What causes this to happen, anyway* ?
When can you expect your feet to start puffing? Well, the good news is that it’s usually later on.
So you’ll likely recognize your feet for the first half or more of your pregnancy.

*First trimester*
Rapidly increasing levels of the hormone progesterone (literally “pro gestation” or “pro pregnancy”) slow your digestion down.
This can cause abdominal bloating long before you have a noticeable baby bump.
You may notice a bit of puffiness in your hands, feet, or face, but not much.

If you notice a lot of swelling this early on, especially if accompanied by other symptoms such as dizziness, headaches, or bleeding, it’s best to call your doctor.

Second trimester
The second trimester begins with week 13 of pregnancy (roughly the start of the fourth month).
It’s not unusual to start noticing swollen feet around the fifth month of pregnancy, especially if you’re on your feet a lot or the weather is hot.

This swelling is due to the increasing volume of blood and fluids in your body.
Your blood volume increases by about 50 percentTrusted Source (!) during the course of your pregnancy, and that’s paired with a lot of hormonal fluid retention.

While it may make your rings and shoes a little snug,
all this extra fluid helps to soften your body and prepare it for giving birth — and that’s exactly what you want. Rest assured, the extra fluid will rapidly decrease in the days and weeks after your baby is born.

Third trimester
Starting with week 28 of pregnancy, the third trimester is by far the most common time to experience swollen feet.
Especially as the weeks go on and you get closer to 40 weeks, your toes are more likely to resemble little sausages than anything else (yes, motherhood is glamorous).

Your body is continuing to build its supply of blood and fluids, which can contribute to swelling.
Your uterus is also getting much heavier as your baby grows, which can slow blood flow from the legs back to the heart. (Don’t worry, this isn’t dangerous — just uncomfortable.)

Other factors that can contribute to ballooning feet include:

hot weather
dietary imbalances
caffeine intake
not drinking enough water
being on your feet for long periods of time

*When to see a doctor*
Swollen feet are a very normal part of pregnancy — many of your fellow moms-to-be can commiserate!
So most of the time, swollen feet are just another sign of all the hard work your body is doing to grow that new little life.

However, swollen feet can sometimes be a sign of a more serious problem.
One of these problems is called preeclampsia. This is a condition that can develop during pregnancy and causes dangerously high blood pressure.

Call your doctor if you notice:

sudden swelling of your hands, feet, face, or around your eyes
swelling that gets dramatically worse
dizziness or blurred vision
a severe headache
confusion
difficulty breathing
If you notice swelling in just one leg that is also accompanied by pain, redness, or heat, this could mean you have a deep vein thrombosis, or DVT.

A DVT is a blood clot, usually in your leg. It’s important to call your doctor if you notice these symptoms,
as pregnant women are more likely to get blood clots than the average person (thanks once again, hormones).

If you’re unsure whether your swelling is normal, or have any concerns, it is always best to call your doctor or midwife.
They’re happy to help keep you and your baby safe and healthy!


*How to get relief*
While swollen feet may or may not be painful, they can certainly be uncomfortable or bothersome.

Fortunately, there are a number of simple ways to ease your symptoms during pregnancy. Even better? They may involve snacks, a cold drink, swimming, massage, and possibly shoe shopping.
Doesn’t sound so bad, right?

*1. Reduce sodium intake*
One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake.
Salt makes your body hold on to extra water.

Try to avoid canned or processed foods, as these are especially high in sodium. Also try not to put extra table salt on your food.

*2. Increase potassium intake*
Not getting enough potassium can also make swelling worse, as potassium helps your body balance the amount of fluids it holds onto.

Your prenatal vitamin should have some extra potassium for you, but it’s also important to eat good sources of dietary potassium.

Some foods that are naturally high in potassium include:

potatoes with the skin on
sweet potatoes (also with the skin)
bananas
spinach
beans, some fruit juices (prune, pomegranate, orange, carrot, and passionfruit in particular)
yogurt
beets
salmon
lentils

*3. Reduce caffeine intake*
While occasional caffeine during pregnancy isn’t harmful, drinking too much caffeine isn’t considered great for baby. It can also make swelling worse.

Caffeine is a diuretic, which causes you to pee more, which then makes your body think it needs to hold on to fluid.

Try a decaf coffee with milk or an herbal tea such as peppermint to help give you a little energy boost instead.

*4. Drink more water*
As strange as it sounds to drink more water to counteract swelling, it actually works. If your body thinks you’re dehydrated, it will hold on to even more fluid to try to compensate.

So try to drink at least 10 glasses of water every day to keep your kidneys flushing out the bad stuff and your body happily hydrated.

If it feels daunting to drink that much water, try getting a cute cup that you’ll want to keep refilling, or a giant water bottle that you’ll only have to refill a couple times a day.
You can also flavor your water with lemon, mint, or berries to make it more enjoyable.

*5. Elevate your feet and rest*
Even though you have a million things you want to get done before the baby arrives, try to sit and put your feet up when possible.

While sitting all the time isn’t great for your circulation, standing all the time is also hard on your beautiful pregnant body.

Sitting with your feet elevated for a little while — especially at the end of the day — can help drain the fluid that’s been pooling in your legs over the course of the day.

*6. Wear loose, comfortable clothing*
Wearing tight clothing, especially around your wrists, waist, and ankles, can make swelling worse. Basically, it keeps blood from circulating as easily.

Try to wear loose-fitting, comfortable clothes — or at least avoid tight elastic bands. Maternity maxi dresses in the summer and flowy cardigans or sweaters with joggers in the winter can be both cute and comfortable.

*7. Stay cool*
Especially if you’re pregnant during the hot summer months, staying indoors during the heat of the day and avoiding vigorous exercise can help keep you cool and reduce swelling.

You can also wear cool clothing, put cold compresses on your feet, or keep a fan nearby.

*8. Wear waist-high compression stockings*
Yes, these are just about as sexy as they sound. But if you’re experiencing persistently swollen feet, or have to be on your feet most of the time, you can wear waist-high compression stockings.

These stockings gently squeeze your feet and legs to help keep fluid circulating.
Try to avoid the knee-high compression stockings, as they may be too tight in the middle of your leg and actually make swelling worse.

*9. Walk*
Going for even a 5- or 10-minute walk a couple times a day can help improve your circulation, which helps reduce swelling.

This can also be a good break in your day, and it’s a great way to get pregnancy-safe exercise.

*10. Wear comfortable shoes*
While you may look adorable in your high heels, late pregnancy is a good time to give them a break. Wearing comfortable (even orthotic), well-fitting shoes is key to reducing foot swelling, as well as to preventing hip and back problems that can arise as your center of gravity shifts and your weight increases.

In addition to swelling, the ligaments in your body (including your feet) actually do stretch during pregnancy, so your feet may change size.
Some women’s feet return to their pre-pregnancy size, but many women find that their feet are permanently a half-size or so larger.

It may be annoying that one more thing is changing, or that some of your beloved shoes no longer fit, but this is an excellent excuse to go splurge on some new favorites.

*11. Swim*
There are no studies proving that water pressure reduces swelling during pregnancy, but many women do find relief from swelling when they spend time in the pool.

Try standing or swimming in a pool where the water depth is almost up to your neck. At the very least, you will feel lighter, cooler, and get a little exercise.
You may also find that your feet and legs are less swollen.

*12. Get a massage*
Your partner may be looking for ways to be involved during the pregnancy process, and this is the perfect opportunity.

Massage helps circulate the fluids that tend to accumulate in your feet, which will in turn reduce swelling.

So grab your water bottle, put your feet up, and let your partner gently massage your feet and legs.
Adding some peppermint or lavender essential oil can make this even more relaxing.

*13. Sleep on your left side*
Sleeping on your left side when possible can improve blood flow, which reduces swelling of the feet.
Lying on your left side takes the pressure of your uterus off of the inferior vena cava, which is the large blood vessel that returns blood to your heart.

*The takeaway*
Swollen feet are a very common side effect of pregnancy.
Swelling is caused by increased fluid volume in your body, as well as decreased circulation.

If you experience sudden or severe swelling, it’s important to call your doctor, as this may be a sign of something more serious. But a little swelling is definitely normal.

You can help prevent foot swelling by getting regular gentle exercise, drinking plenty of water, resting, and eating a balanced diet.

Before you know it, your shoes will fit again and the only feet you’ll be focusing on will be those tiny baby toes!

Congratulations bc at the end of 9 months you will carry your baby.

*Nurse Cole A O* .
Limh ANC Team Cares

so informative thank you alot.

I came to advertise market after a long time and I saw your post BlessedMyra.

Blessed art thou among women and Blessed shall be your womb.

So sorry for your loss. It's painful and hard to deal with but this is the time you need to connect more to God, surround yourself with people that love you and hope that when there's life, your joy will be filled.

You will surely conceive, carry to term and birth healthy babies to God's glory.

E- hugs to you.

BlessedMyra

E-hugs mama
E-hugs

SATURDAY MORNING GOODNESS.
VISION 2020 FEB. BABY

*PICS TAKEN DOWN *

I cannot thank God enough for all He has done for my family.

I was hopeless for 5 years with no direction because all medications was not yielding fruit. Doctors were tired.

A gynaecologist said, I was among those women that don't usually give birth on earth because my hormones just scatter . No ovulation, no menstruation.

Another gynae who is a professor said I have 3 options, IVF, adoption and God's intervention.

God was faithful, He intervened and I'm a mother of 2.
Note: I didn't go against IVF , so don't misquote me. I just woke up with a grateful heart

BlessedMyra,

So sorry to know this eventually happened. Please do know that God understands and at the set time He will make all things beautiful for you and your family. E-hugs my friend

May God heal you and comfort you and your family at this difficult time. Continue to believe in Him.

BlessedMyra:
I didn’t know I will come to write this but unfortunately I am writing this
God knows best
Blighted ovum

All those symptoms
God you know how much I cried and begged for this gift

You know how I rolled at your alter to ask for this baby why did u give it to me and it didn’t develop
Y do I have to go thru this pain
Baby y did you do this to me
Y did u break my heart
How can I brk this news to your father who is already madly in love with
What will I do with the lovely nursery your dad has already set up

If you wanted to break my heart why didn’t you consider your daddy
God I can’t bear this
You said no one will experience miscarriage do you now lie
You said affliction will not arise the 2nd
My creator this is the 3rd time

What have I not done
I was managed by a specialist
Why am I so different in the family
This is not in my lineage why me
Biko somebody answer me

I am drained
Mentally and physically
Now I am waiting to either evacuate or my body pushes it out

I pray everyone experiencing this kinda heartbreak receives comfort from God. Amen

Oh my God, BlessedMyra your post brought tears to my eyes this morning. I lack words to say but I know God in his infinite mercies will console you and hubby and sooner than you
expect you will return here to be amongst us and carry to term in Jesus name.

Please be consoled my sister and remember that there's a reason for everything that happens. You will always be in my prayers.

By the power of God, may we not experience loss again on this thread through Christ our Lord. Amen

Good morning mamas and papas.
My July team how are we doing?

Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

It's well, mama! . I know you'll be back with a great testimony! In Jesus name, Amen.

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

You will be back soon you will carry to term you will hold your babies

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

Good morning Sabi mamas . Na curiosity bring me come this morning. Please, what's the thing about safety pins? My mother and mother inlaw insists that I must not go out without putting it in my cloth. My mom even puts it by herself in my clothes . Is it mere superstition or is it real? What is really the work of the safety pin? Does anyone have a real life story to share?
Thank you

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

You will surely come back here soonest, your testimony is close-by, be ready to welcome it.

Adetounvicky:
# TeamApril# yes o we are. The back pain is just getting too much couple with office stress.May God grant us safe and painless delivery.

Amen. God is our strength

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

Another SUPERWOMAN!

That's the spirit. You will make a big announcement soon by God's grace. Amen

dunpredictable:
We are fine o teamie. Getting closer and closer by the day. All glory to God.

1st round of shopping done. Will finish off by month end and prepare baby's room by God's grace.

I'm 90% done shopping, hopefully to round up 1st week in April after doing the next scan, that is if my LO decided to pity me and let me catch a glimpse of his or her genitals. Four scan done already but the sex not visible, my LO is the master of hide and seek game.

BarbieQwin:
Our April cappo no get our time, busy shuffling btw March and April,
God will see us through
Safe delivery to everyone

Don't mind her, she's going nowhere
April, here we come.

africaflozy:
Don't let me choke you with my Belle o...I know I have not been trying but I will buckle up as e don reach us
I am over ready self...
How are you too and LO?
Thanks for checking on us

I dodge your belle my cappo.
We're both doing great.

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

This I know for sure, your permanent testimony is close by. May the holy spirit strengthen you at this point. You are coming soonest to share your BFP, BA and BS. 2021 is your year in Jesus name.

Goldie50:
Good morning Sabi mamas . Na curiosity bring me come this morning. Please, what's the thing about safety pins? My mother and mother inlaw insists that I must not go out without putting it in my cloth. My mom even puts it by herself in my clothes . Is it mere superstition or is it real? What is really the work of the safety pin? Does anyone have a real life story to share?
Thank you

I don't believe this jare, my mum and MIL never mentioned it, but my friend was always telling me to use it. I didn't use it once and I dey Waka anytime of the day.
What I do is I use anointing oil and pray, gaskiya

Teetopic:
Don't mind her, she's going nowhere
April, here we come.

Lemme just be looking at you.

It seems April mamas are now active more than before. I welcome you all once again after the long vacation. Shey you people left me and dunpredictable alone.
I will fine all of you

BarbieQwin:
Our April cappo no get our time, busy shuffling btw March and April,
God will see us through
Safe delivery to everyone

Mama you never register o, oya EDD and gender so that I will add you to the coming roll call

joliefille:
It's possible to conceive in one month. Constant sex is the goal as long as there are no underlying issues.
It's not only abortion that cause infertility.

God bless you.

oke22:
Having an abortion will not usually affect your chances of becoming pregnant and having normal pregnancies in the future.

But there's a very small risk to your fertility and future pregnancies if you develop a womb infection during the procedure that's not treated promptly.

The infection could spread to your fallopian tubes and ovaries, known as pelvic inflammatory disease (PID).

PID can increase your risk of infertility or an ectopic pregnancy, where an egg implants itself outside the womb.

This settles it all. I am not a saint or shaming people that have had or will have abortion(s).
If you check the post I responded to, the lady said someone is trying to conceive, "the person has never had an abortion before".
I responded to the person that abortion is not the only cause of infertility. Not having had an abortion before is irrelevant, it doesn't mean you will conceive quickly or not.
I know a couple husband and wife married as virgins, yet over 10 years they have not conceived.

Please stop quoting me.

Hey Mama,

My heart bleeds for you cause I know exactly what you are going through. I have had two miscarriages that were due to a blighted ovum.

I want you to know that this was not your fault. It is not because you didn't pray hard enough. It is unfortunate but there is nothing you could have done to cause it. God sees and knows everything. He will give you the babies that will stay, I know this for a fact, because I am now in my second trimester.

Please take the time to grieve, especially with your husband. It willl be well.

Virtual hugs.

BlessedMyra:
I didn’t know I will come to write this but unfortunately I am writing this
God knows best
Blighted ovum

All those symptoms
God you know how much I cried and begged for this gift

You know how I rolled at your alter to ask for this baby why did u give it to me and it didn’t develop
Y do I have to go thru this pain
Baby y did you do this to me
Y did u break my heart
How can I brk this news to your father who is already madly in love with
What will I do with the lovely nursery your dad has already set up

If you wanted to break my heart why didn’t you consider your daddy
God I can’t bear this
You said no one will experience miscarriage do you now lie
You said affliction will not arise the 2nd
My creator this is the 3rd time

What have I not done
I was managed by a specialist
Why am I so different in the family
This is not in my lineage why me
Biko somebody answer me

I am drained
Mentally and physically
Now I am waiting to either evacuate or my body pushes it out

Teetopic:
I'm 90% done shopping, hopefully to round up 1st week in April after doing the next scan, that is if my LO decided to pity me and let me catch a glimpse of his or her genitals. Four scan done already but the sex not visible, my LO is the master of hide and seek game.

Chimo o! Lo wants to do surprise surprise

BlessedMyra:
Good morning all thanks to all those that consoled me I really appreciate I feel no woman will go through these heartbreak and pain I am going through

But it’s well
I enjoyed the few times I spent here
I still hold on to that memory of my crazy complains I miss being pregnant but it’s well

Thank you all
I exit to come bk better
I wish every pregnant woman a safe delivery
To my October team I love you Nd I wish to see those beautiful kids

It is well mama, your full testimony is near by his grace.

Jolifille and oke22 please you guys should be calming down. Its pointless arguing. Google is always your friend. Its like LOs are sleeping that why you people have the energy to argue.

If i hear pim again, na my big belle i go take flog una

Pls I sent to a message will like you to share with me what you did

purplerain:
Hey Mama,

My heart bleeds for you cause I know exactly what you are going through. I have had two miscarriages that were due to a blighted ovum.

I want you to know that this was not your fault. It is not because you didn't pray hard enough. It is unfortunate but there is nothing you could have done to cause it. God sees and knows everything. He will give you the babies that will stay, I know this for a fact, because I am now in my second trimester.

Please take the time to grieve, especially with your husband. It willl be well.

Virtual hugs.

Goldie50:
Good morning Sabi mamas . Na curiosity bring me come this morning. Please, what's the thing about safety pins? My mother and mother inlaw insists that I must not go out without putting it in my cloth. My mom even puts it by herself in my clothes . Is it mere superstition or is it real? What is really the work of the safety pin? Does anyone have a real life story to share?
Thank you

they said it’s to cast away evil eye and to repel evil children that come out in the Afternoon

Hmmm who said you’re shaming people. You go Dey alright my dear

joliefille:
This settles it all. I am not a saint or shaming people that have had or will have abortion(s).
If you check the post I responded to, the lady said someone is trying to conceive, "the person has never had an abortion before".
I responded to the person that abortion is not the only cause of infertility. Not having had an abortion before is irrelevant, it doesn't mean you will conceive quickly or not.
I know a couple husband and wife married as virgins, yet over 10 years they have not conceived.

Please stop quoting me.

I am just hesitant on evacuation!!!
Even tho the reality is staring at my face I went to pick up my drugs to flush it out since I am not bleeding and still feels pregnant I suddenly stood up and left

I know now some of my decisions will b foolish but I dnt want to cos more harm than good but my mind keeps telling me to wait for 1 more week

Please mamas who have suffered blighted ovum did you wait to naturally start bleeding
I will include my result so you all see
I was supposed to be 8weeks 2 days yesterday

BlessedMyra:
I didn’t know I will come to write this but unfortunately I am writing this
God knows best
Blighted ovum

All those symptoms
God you know how much I cried and begged for this gift

You know how I rolled at your alter to ask for this baby why did u give it to me and it didn’t develop
Y do I have to go thru this pain
Baby y did you do this to me
Y did u break my heart
How can I brk this news to your father who is already madly in love with
What will I do with the lovely nursery your dad has already set up

If you wanted to break my heart why didn’t you consider your daddy
God I can’t bear this
You said no one will experience miscarriage do you now lie
You said affliction will not arise the 2nd
My creator this is the 3rd time

What have I not done
I was managed by a specialist
Why am I so different in the family
This is not in my lineage why me
Biko somebody answer me

I am drained
Mentally and physically
Now I am waiting to either evacuate or my body pushes it out

Dear God...
So sorry for your loss mama...Praying for strength for you..That Nursery you set up...you will over use it sef..The devil can’t win..
Hold on to God..he’s still in the business of doing miracles..***Big hug ma’am.