How To Keep Your Emotions In Check During Changing Times

Lots of people have problems with change, yet change is just about the only thing you can count on. No matter whether you are an employee, a boss, a parent, a teacher, a student or some combination of these personal descriptions, sooner or later you will have to deal with change. Chances are, you will be dealing with change on a regular, ongoing basis in any walk of life. Luckily, there are specific steps you can take to keep yourself on an even keel in changing times. Read on to learn more.

If you are a parent, a teacher, an employer or team leader, it is important that you set a good example for others by responding appropriately to change. Always look for the silver lining in changes, and avoid knee-jerk reactions. Focus on responding to change in a flexible manner rather than reacting against it.
People are often stressed out by changes, and this can create negative group dynamics. If you are in possession of special knowledge about the coming changes, be sure to share your information with others in your school, work group or family in a positive way. If the changes will cause more work or added responsibilities for yourself and others, think of ways you can help each other out and make the most of the situation.

Stay positive. If you feel resentful or fearful about the change, take some time to think your feelings through and identify the most positive aspects of the situation. Avoid negative thinking and pessimistic inner talk. Instead, focus on the positives of the situation and help yourself make the most of it.
Understand that if you have concerns, others around you probably do too. It is alright to discuss your concerns as long as you do not spread fear and anxiety. Instead, discuss your concerns as a way of brainstorming for good ideas that will help everyone adjust and move forward.
Approach changes in your personal life and your work life with the mind of a child. In other words, look for aspects of changes with which you are unfamiliar and view them as an opportunity to learn and grow rather than as a burden.

In work situations, organizations and schools changes often come in the form of new people in positions of authority. In families these days, new people of all sorts may be added. New spouses, parents and siblings are a common occurrence in today’s world. If your changes consist of a big shift in group composition and dynamics, be sure to stay open and positive, avoid judgments and expect the best.

Being friendly and interested will go a long way toward helping yourself and those around you weather this sort of stressful change. If these changes are occurring within your workplace, school or organization, be sure to make the most of any resources at hand, such as mentoring, counseling and so on.

Change can be frightening and stressful; however, when you remember that, no matter who you are, you set an example to others, you are sure to want to show yourself in your best light. When you do this, you also benefit yourself with your mature, thoughtful behavior. Follow the tips presented here to handle change successfully in any situation.

Source: http://www.gistify.ga/2017/09/how-to-keep-your-emotions-in-check.html?m=1

How To Keep Your Cholesterol Level Down

Cholesterol is a fat which is produced by the liver. Our bodies need it to function on a daily basis. There is an outer layer of cholesterol on all of your cells. However, too high of cholesterol levels can lead to many health complications. In many of the developed countries such as the U.S. and Canada, there has been a growing concern about high levels in both adults and children.
So what causes high levels of cholesterol? There can be a variety of factors such as age, gender, activity levels, diet, and many more. For example, let’s take age. It appears like so many other health issues, after 20 years we start to slowly decline, the same is true in regards to your cholesterol levels. So as we grow older, it is extremely important that we maintain a healthy lifestyle and thus appropriate cholesterol levels.

How many of you out there enjoy a large classic breakfast. You know bacon and eggs, toast, hash-browns and a large glass of cold milk. Well if you eat too much saturated fat, you will likely have high cholesterol. Unhealthy fat is found in products from animals that include beef, pork, milk, eggs, butter, and cheese products. Not to say that you cannot eat any of these foods. Just remember that after 20 years of age... you will have to be moderate when consuming these products.
Unfortunately for all you snack lovers, anything packaged that contains coconut oil or palm oil may also include a lot of saturated fat. Chips, crackers, cookies and such that are store bought are likely such candidates and therefore definite enemies of your battle to maintain healthy cholesterol levels. But once again moderation is the key word here.

Another important thing to help you maintain the battle is your general overall health. You need to keep in touch with your physician and have regular checkups. Doing so will ensure that you do not have any other diseases that will make high cholesterol levels dangerous.

Sometimes in life we come across that nasty word... heredity. Why would such a word be nasty? Because our parent's bad genes can be passed on to us and to our children. So if high levels of cholesterol are common in your family's lineage, then for sure you need to be aware of the risk for you.

This is such an obvious prevention that it seems silly even to mention it. Smoking... smoking cigarettes and other tobacco related product kills. It can do so in oh, so many ways. Most people think of lung cancer when thinking of diseases caused by smoking. Who would have ever thought of high cholesterol! But the research shows that smoking can kill you in more ways than one.

So it's up to you. High cholesterol levels can be controlled by simple things such as your diet, you activity, your regular visits to the doctor. Enjoy your life by maintaining a healthy lifestyle. Do not let high cholesterol make you a member of growing concern.


Source:http://www.gistify.ga/2017/09/how-to-keep-your-cholesterol-level-down.html?m=1

Cc: lalastical
Seun
Mynd44

A 12-year-old girl from Senthil Nagar School in Tamil Nadu’s, Palayamkottai India, has reportedly committed suicide after jumping off the terrace of her neighbors house.

The 7th grader allegedly committed suicide after being shamed by her teacher for staining her clothes with menstrual blood in front of her class.

According to Indian Times, the parents were shocked and clueless until they found her suicide letter where she asked why her teacher complained about her like that.

According to the letter, her friends pointed out that her bench and uniform had menstrual blood stains.

In an Embarrassed state, she approached the teacher and asked for permission to go to the restroom but instead she was shamed and shouted at for not knowing how to place a pad properly.

The teacher then took her to see the principal, who allegedly scolded her as well.

Although the incident sparked protests from the parents of the pupil and members of the public, there have been no arrests yet as the issue is been investigated by the police.

Cc: lalastica
Mynd44

AWOisaCOWARD:
They're on convoy to the thread.

Lolz

The leader of the indigenous people of Biafra (Ipob), Nnamdi Kanu, has declared that nobody ought to stop him from travelling to Lagos state if he so desired. KANU who spoke in umuahia turned into reacting to threats through a few individuals and companies that his safety isn't guaranteed in Lagos whilst rumors are rife that kanu is planning to storm the commercial city.

The Biafra activist stated his inalienable proper of freedom of motion couldn't be restrained via all people or scarified at the altar of mere hazard, uploading that threats only embolden him.
“i go everywhere i want to go. i don’t listen to threats. they encourage me instead of dampen my spirit. that thing humans say i cannot do is what i love to do. when the time comes i can go to Lagos if i ought to visit Lagos.”
When asked if his a great deal- speaked- approximately visit to Lagos became by way of any invitation or most effective meant to show his temerity, he actually said “i am no longer beneath responsibility to inform you”, however speedy brought that “I have friends with connections in Lagos.

“kani fayode is my buddy and he is in lagos. if i attempt to go to him in yoruba land, then i have to see him in Lagos, kanu said.
At the opportunity of his being re- arrested for alleged flouting of his bail conditions, kanu stated he become not frightened of being rearrested, including that such improvement could simplest facilitate the actualization of Biafra.

“If you arrest me, Biafra will come even faster than we expect. i'm now not fearful of being arrested. I have been there earlier than and am not scared of been there once more.
“I will be very glad in the event that they re-arrest me. if we are hoping for 99% compliance with the boycott of Anambra nation governor deliver election, my arrest will make the compliance 100 %.
he, however, warned that any try to re- arrest him may want to have grave consequences. “however why will i be re- arrested and no one is going to arrest Tanko Yakassai or Ango Abdulahi due to what they were pronouncing? is it because they are fulani? they own Nigeria? they're resistant to arrest? is arrest only meant for biafrans and now not for fulani?

“who will arrest lawal daura of dss for flouting courtroom order to release vivid chimezie isinwa of ipob? the fulanis say something they like and cross loose and nobody holds them responsible because they very own nigeria.”
kanu additionally denied seasonedmoting hate speech contrary to accusations through his critics, arguing that condemnation of the injustices in nigeria or the agitation for self-rule does not in any manner amount to hate speech.

“i absolutely disagree with them. they're the pioneers of hate speech. go through the text of speeches made through ango abdulahim, tanko yakassia or those made by way of one abubakar. are the ones ones no longer hate speeches? alas i blame the deplorable state of education in Nigeria because they don’t know what hate speech is all about.

“does inquiring for self-determination quantity to hate speech? or asking for referendum hate speech? where did they pass to highschool? i suppose they need to invest greater in education due to the fact self-determi­state is not any manner same to war or hate speech.”

at the anti- Igbo tune allegedly circulating in some northern states ahead of the october 1 give up note with the aid of arewa youths, KANU said it become a confirmation of the plots to unleash another genocide at the Igbo dwelling in the north.
he, consequently, entreated ndigbo nevertheless living in the north to quick relocate to “ biafra land” before the expiration of the deadline to avoid being stuck up in the internet.

“i'm privy to anti- Igbo song circulating now in the north. my response has been to warn our humans inside the north that the pogrom being hatched by using our enemies will come. there is an impending doom for our human beings living within the north.
“so, their excellent bet is to depart north and are available domestic


Source: http://www.gistify.ga/2017/09/nnamdi-kanu-to-reach-lagos-nobody-can.html?m=1


Cc:lala
Mynd44
Seun

An Indian man by name Chidhatma Basu, had during a ceremony in Bangalore India married a female rat.
Chuhatma Basu who lost his wife in a car accident in the month of January married the rat because according to him it is believed to be a reincarnation of his deceased wife.

According to Worldnews, the 41 year old man who also happens to be a father of four was completely devastated for months, until one day, he made an unusual encounter with the particular female rat.
He said, “This little female rat one day showed up on my doorstep, and it had my wife’s eyes and nose.”
Mr Chuhatma Basu says he rapidly understood that the rodent was definitely the reincarnation of his deceased wife because he offered it his wife’s favorite cookies, and it devoured it just the same way she would have done.

He also claims that the animal was immediately affectionate and even looked at him the same way that his wife did.

A Hindu priest who performed the ceremony, saying that Mr. Basu is extremely lucky as they assured him that the rat was indeed his reincarnated wife.
The unusual ceremony despite being criticized is entirely legal under Indian law.

http://www.gistify.ga/2017/08/indian-man-marries-rat-claims-its.html?m=1

More photos

A facebook user by name Godwin Ahmed maid a claim of proposing marriage to award winning Nollywood star actress Omotola Jalade Ekehinde who is married to Captain Ekehinde In his statement which was posted on facebook he said

"Omotola Jalade Ekehinde your death must come heavily this year by accident "


It is quite amazing how someone will make such a dangerous and silly statement.


Follow d link for more photos:

http://www.gistify.ga/2017/08/facebook-user-wishes-omotola-jalade.html?m=1

Fast noodles are a quickly, cheap and simple to make
food for the person on the go yet do you know they can kill you

Here we all look into the best 10 factors why we should steer clear of these sweet temptations.
1) Nutrient Absorption: Noodles lessen the
absorption
of nutrition for the children below 5.

2. Cancer: The
ingredient in the immediate noodles
called
"Styrofoam', is usually a cancer triggering agent.

3. Losing the uncreated, unbegotten, unconceived baby : Women who happen to be Eating immediate noodles during their pregnancy causes losing the unborn baby,
because it affect the progress a foetus.

5. Processed foods: instant noodles will be enriched with full ofcarbohydrates, but no vitamin supplements, fiber and minerals.
This kind of makes the moment noodles regarded as a rubbish foodstuff.

5. Sodium: Instant noodles are power filled with high amounts of salt. Excess consumption of salt brings about heart disease, cerebrovascular accident, hypertension and kidney destruction.

6. MSG: Monosodium Glutamate is
utilized to enhance the flavour of instant noodles. People who are sensitized to MSG consume this as part of

Read more......http://www.chikatara.com/2016/03/10-best-factors-why-eating-of.html?m=1

Doctors in Barcelona, Spain consider they've uncovered the
solution to HIV - the AIDS-causing virus that affects the lives of
higher than 34 million individuals throughout the world, in line with WHO ALSO.
By utilizing blood transplants from the umbilical wires of people
with a genetic capacity HIV, Romance language medical professionals
consider that they will handle the malware, having confirmed the
method rewarding with one afflicted person.
A 37-year-old guy from Barcelona, who experienced been infected
with the HIV virus last year, was first cured of the circumstance after
receiving a hair transplant of blood.
While regretfully the individual later died by cancer malignancy simply three
years later, having developed lymphoma, the Spanish medical
labor force has been massively inspired by simply what this
considers to be a


Read more........http://www.chikatara.com/2016/03/spanish-scientist-finally-discover-cure.html?m=0

Loaf of bread is among the finest sources of
fibre, energy providing glucose, protein, vitamins and
mineral deposits. Yet , you need to consider few things prior to
selecting bread for dropping weight. To make items easy for you, all of us
have listed types of bread that can support you shed pounds and get
you in condition,below are eight types of bread that contributes alot to weight loss.

Flaxseed bread
Flaxseed bread is a superb choice for weight damage. It is full of
manganese, potassium and selenium, imperative fatty acids, dietary
fiber and phytoestrogens. Consumption of flaxseed bread
encourages the body to burn calories from fat as opposed to storing them mainly because
fat. Hence, go for flaxseeds if you are searching to lose weight.




Rye bread
Rye bread is known as one of the most healthy types of bread seeing as it
contains fibre, necessary protein, potassium, calcium, iron, phosphorus,
magnesium, manganese, vitamin B-1, folic acid, thiamine, niacin
and antioxidants. Eating rye bread helps relieve bloating and
discomfort since this is wheat-free. It is made up of four times more fibers
and fewer calories than regular breads.


Oat breads
If you intend to lessen your intake of carb and fat content,
you should eat oat loaf of bread rather than regular bread. Oat bread is known as a
good supply of carbohydrate that is certainly very much slower to digest. That also
keeps you larger for a longer period.


Ezekiel bread
Another loaf of bread which will help you reduce pounds is Ezekiel bread.
This kind of bread is ...............read more @........http://www.chikatara.com/2016/03/8-types-of-bread-that-aid-weight-loss.html?m=0

Let’s have a look at five incredible things that happen when you are
flipped on.


1)It Becomes Sensitive:Once you happen to be in the mood, your system quickly becomes stimulated.
Each day Health notes that this kind of occurs the blood commences to
pump to the vagina and clitoris, producing them larger and even more
sensitive. This increased tenderness is the reason why contact with
all those areas feel so very good.


2) It Lubricates Itself:As the genitals prepares for sex, that commences to produce its
lubrication. According to the Kinsey Institute, vaginal dampness is
created by substance that was at first portion of the extra bloodstream that
began traveling to the vagina when you were first aroused.

3) It Gets Erect: It may well not be while evident like a penis, yet the clitoris can experience an
erection as very well. This happens when this kind of clitoral tissue swells and
becomes stiff, and.....view more at
http://www.chikatara.com/2016/03/five-incredible-things-that-happens-to.html?m=1

Do you want to know the real truth about drugs and alcohol?ofcos you definately will,alcohol intake do have advantages and disadvantages as well as various tips which stated below as follows :
Drugs and alcohol change the way your brain and body work.

Drugs and alcohol can cause life-long damage to your body.

Alcohol and many drugs are addictive, which means it can be super hard to quit.

Drugs and alcohol make it harder to make safe choices and protect yourself.

Your body can have a bad reaction to alcohol and drugs—you can become really sick or even die. This happens to teens every day.

It’s also against the law to have certain drugs, no matter what your age. If you are at a party with alcohol or illegal drugs—even if you are not using them—you could be arrested.

Don’t allow anyone to give you drugs without you knowing it.

Don’t accept drinks from people you do not know or just met.


If possible, get drinks that are ......read more at

http://www.chikatara.com/2016/03/best-tips-on-alcohol-and-drugs-intake.html?m=1

akoladejesu:
Copied from where?

From http:www.chikatara.com

Did you know that most adult smokers began smoking as teens? Maybe they thought smoking would make them look cool, help them gain friends, or help them deal with problems. Maybe they thought they would try it only once, or that they could quit at any time. You’re smart—do these sound like good reasons to you? Before you light up, consider that …

Most human don’t smoke. And most people thinks using tobacco is gross and a turn-off. After all, smoking makes your clothes and hair stink, stains your teeth, and causes bad breath—yuck! It also causes emphysema, different types of cancers, and wrinkles.
The damage begins with the first puff—and gets worse as you keep smoking. That means if you play sports, are a dancer, or sing or play an instrument, you will not be able to do any of these things very well.Social smoking is bad for you, too. Smoking only at parties is still dangerous. People who only light up sometimes may be less.......view more .......http://www.chikatara.com/2016/03/some-smoking-facts-smokers-need-to-know.html?m=0

These germs are so small that they can hurt your body without you even knowing. Germs can cause infections such as a cold or the flu. They also can cause infections that can put your life in danger, such as HIV, the virus that causes AIDS. You can fight germs by …

Washing your hands often: after using the bathroom, after blowing your nose or coughing, after touching animals, after gardening, before and after spending time with someone who is sick, and before and after handling food.

Waiting until you are married to have sex. If you are sexually active, you can get a sexually transmitted disease or STD. When used right and all the time, condoms can help protect you from getting some STDs. Condoms do not protect against all STDs 100 percent of the time.Not sharing needles used for drugs, tattoos, or pierced ears. Sharing dirty needles (you can’t tell it is dirty by looking) can give you HIV or hepatitis, which can put your life in danger.

Learning proper food handling and storage
See more via......http://www.chikatara.com/2016/03/how-best-to-fight-germs-and-other.html?m=0

Chikatara.com......nigeria health portal

Have you ever been asked, “Are you a healthy eater?” What does that even mean? Healthy eating means getting the right amount of calories, vitamins, and nutrients your body needs to be its best.

Learn how to read food labels. If you know what’s in your food and how much, you can limit those nutrients that you want to cut back on and up the ones you want to eat more of. For example, you may want to eat less saturated fat, but more calcium.Be sure to check serving size. One cup of breakfast cereal or one slice of bread is a serving.
A serving of meat, chicken, or fish is about the size of a deck of cards.

Get regular exercise. adults need about 60 minutes every day.Unless your doctor gives you the okay, do not diet to lose weight. Instead, change your habits to focus on healthy foods and exercise.Don’t skip meals.

Breakfast is especially important!Don’t deprive yourself of ......read more via....http://www.chikatara.com/2016/03/how-to-be-healthy-eater.html?m=1

Candy and succulent carrots are mainly wealthy in anti-oxidants, vitamins and dietary fiber; however, they provide only forty one calories per a hundred g, negligible amount of fats and no cholesterol. Also Read; health benefit of eating yam They are mainly wealthy supply of carotenes and nutrition-A. 100 g recent carrot contains 8285 µg of beta-carotene and 16706 IU of diet A. Studies have determined that flavonoid compounds in carrots help safeguard from skin, lung and oral cavity cancers. Also Read ; health benefits of tomatoes Carotenes are converted into vitamin A in the liver. Beta-carotene is the important carotene that is reward in these roots. Beta carotene is among the powerful typical anti-oxidant helps preserve body from unsafe oxygen-free radical damage. Moreover, it additionally has all the services of nutrition A equivalent to vision, reproduction (sperm creation), protection of epithelial integrity, progress and progress. Also read; health benefits of tomatoes Carrots are rich in poly-acetylene antioxidant falcarinol. Research be taught conducted by means of scientists at tuition of Newcastle on laboratory animals has discovered that falcarinol in carrots may just help fight against cancers via destroying pre-cancerous cells within the tumors. Contemporary roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps the physique maintain healthy connective tissue, tooth and gum. Its anti-oxidant property helps the body safeguard from ailments and cancers by way of scavenging detrimental free radicals. Moreover, this root vegetable is certainly rich in lots of B- complicated businesses of nutrients comparable to folic acid, nutrition B-6 (pyridoxine), thiamin, pantothenic acid, and so on., that acts as co-factors to enzymes in the course of substrate metabolism within the physique. Extra, they also compose healthful stages of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an fundamental element of mobilephone and body fluids that helps controlling heart fee and blood strain by means of countering effects of sodium. Manganese is utilized by the body as a co- component for the antioxidant enzyme, superoxide dismutase.



visit chikatara.com for more

Try out these time-tested magnificence basics, which will keep you looking naturally beautiful! Don’t compare yourself to models. They have a very team associated with stylists along with camera tricks to produce them glimpse so ideal.

Wash see your face regularly utilizing a mild cleanser and hot water. Be gentle—don’t wash hard! Stay away from astringents, which can dry out and worsen skin.
Use only light, water-based moisturizers. Seek out one that's SPF 15 or even a higher variety sunscreen.
Regarding

sensitive skin color, try merchandise that state “fragrance-free” or maybe “without scent. ”
If you’re allowed to wear makeup, use merely water-based merchandise that state “non-comedogenic” or maybe “non-acnegenic” within the label. Make sure to take down your makeup before going to sleep.
To manage acne, try over-the-counter products that you can buy .....continue reading
http://www.chikatara.com/2016/02/skin-care-tips.html?m=1

Tallesty1:
Saucy things.

#off to water my tomatoes



evening bro.

health benefits of tomatoes
Tomatoes

are one of the crucial low-calorie vegetables containing simply 18 calories per one hundred g. They are additionally very low in any fats contents and have zero ldl cholesterol levels. Nonetheless, they are pleasant sources of antioxidants, dietary fiber, minerals, and nutrients. For the reason that of their all-round features, dieticians and nutritionists commonly advise them http://www.chikatara.com/2016/02/health-benefits-of-tomatoes.html?m=0

utonwa4u:
Any side effect?

No side effect

are basically three basic steps for stopping menstrual stomach ache as a lady

1) Dry ginger(saunth)and jaggery(gur)boiled in water,filtered and drinking this decoction help in reducing stomache ache during menstruation

2)Sesame...eating black sesame seed(til)powder with hot milk during mestruation will help you get relief during menstrual stomach ache

3)Aloe vera...take 20-25ml of aloe vera juice with equal amount of water in the morning and evening before meals....
All this ......read more....http://www.chikatara.com/2016/02/three-major-steps-for-stopping.html?m=1

Health benefits of yam

Yam is a good supply of vigor; a hundred g supplies 118 energy. It on the whole composed of intricate carbohydrates and soluble dietary fiber. Together, they lift blood sugar phases rather very slowly than easy sugars and as a result, advocated because the low glycemic index healthful food. In addition, dietary fiber helps lessen constipation, shrink dangerous (LDL) cholesterol levels through binding to it in the intestines and prevent colon melanoma dangers by using stopping toxic compounds within the meals from adhering to the colon mucosa

The tuber is an excellent supply of B-complicated crew of vitamins. It provides sufficient daily standards of pyridoxine (diet B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin. These nutrients mediate various metabolic features in the body.

Recent root also involves just right quantities of anti-oxidant diet; vitamin-C. Supplies about 29% of advocated levels
See more .....
http://www.chikatara.com/2016/02/health-benefits-of-yam.html?m=0

It seems to me like lagos will one day b naija federal capital territory.....

The lab, which would be referred to as the lagos kingdom dna forensics centre (lsdfc), while definitely operational, might satisfy an unmet want for dna profiling that's a one of a kind forensic technique it really is now being used in all locations the area.

Addressing reporters on the bagauda kaltho press centre in alausa on tuesday, the country felony expert everyday and commissioner for justice, mr. Adeniji kazeem, said the organization of the centre become as soon as one greater eloquent testimony of governor akinwunmi ambode�s sincerity and seriousness towards combating all forms of unlawful hobby.

Kazeem, who addressed the media alongside senior officers of the ministry, mentioned governor ambode had been at the vanguard of the warfare in opposition to home, sexual and violent crimes, and that the centre turned into once geared in the direction of lively justice zone reforms.

He recalled the ground-breaking donation of equipment valued at n4.Eight billion to the nigerian police, the eliminate darkness from lagos venture, and the latest harmony seek advice from of the governor to crime flash facets just like the isawo field of ikorodu the vicinity criminals were terrorizing harmless residents, among others as additional proofs of the governor�s decision to address crime.

Speaking on the importance of the forensic centre, the commissioner stated the strength which might be pushed by using the ministry of justice with energetic help of the governor, will center of attention on dna evaluation to assist the justice region in various areas reminiscent of �collection and preserving reference and evidentiary dna that may later be utilized in making a preference on criminals; interpreting familial relationships of individuals which may additionally be a software for the judicial approach; and making a preference on sufferers and remains after commonplace and artifical calamities.�

Kazeem moreover defined that dna profiling is an extraction of dna from body fluids, semen, nails, hair and different dna common sources, such as that the centre might widely assist to controvert evidence of alibi and verify bodily presence of suspects on the scene of against the law and the origin of dna to such suspects.

He stated: �in spite of the fact that the function of dna in forensics, legislation enforcement and the justice quarter is good diagnosed globally, a immoderate-powered dna evaluation centre isn't available in nigeria. Because of this maximum, if no longer the complete dna attempting out wishes are done outside nigeria, a problem that leads to longer turnaround times and an normal larger charge of bringing closure to research and prosecution of crimes.�

He said whilst operational, the centre will serve the dna desires of the nation, participants of the majority, different states and neighbouring countries, announcing it will likely be of world everyday which all stakeholders together with view more
http://www.chikatara.com/2016/02/one-of-hospital-in-delta-state-dumps.html?m=1

Mortuary attendants on the bomadi fashionable hospital, in bomadi nearby authorities location, delta kingdom, stacked corpses on improvised timber structures after embalmment and go away them there for several days even if it rained.
This unorthodox association is due to insufficient area to keep the corpses inside the health facility’s overflowing mortuary.

Patients at the health center have expressed disgust on the dilapidated situation of the fitness-care facility plagued with the aid of rats and mosquitoes, which has expanded the concern of lassa fever and zika virus inside the riverside network.

Consistent with niger delta voice, once they visited the morgue, journalists noticed embalmed corpses covered with blankets and abandoned outdoor.
Workers, who spoke on situation of anonymity, said they were under strain on day by day foundation due to


Continue reading and vie photos thru this link below

http://www.chikatara.com/2016/02/one-of-hospital-in-delta-state-dumps.html?m=1

i wanna open a blog for someone for as low as 4k....dis are d samples of my job
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