Breasts are made up of three types of tissue: ligaments or connective tissue, mammary glands and fat – emphasis on the fat. Your body stores fatty deposits when you gain weight. The opposite is true when you lose weight. Unfortunately, your body doesn’t differentiate between the fat in your tummy and the fat in your breasts. Breasts often become larger during weight gain and smaller during weight loss, resulting in sagging, loose skin.

It’s natural for skin all over your body to sag after a significant amount of weight loss including the skin on your breasts. However, sagging breast skin often makes it look like your breasts have been deflated. While the rest of your body is shaping up, you may feel like your breasts have puckered out on you. The truth is, your breasts are still there. There’s just too much skin for you to appreciate them fully.

Firming up the Twins after Weight Loss

First of all, weight loss is a great accomplishment. You should feel great about yourself. Try to not worry so much about the state of your breasts and concentrate on other things you like about your new body. In the meantime, try the following to firm up your breasts after weight loss:

• Time heals all wounds and firms up sagging skin. After weight loss, it takes time for your skin to become accustomed to your smaller frame. You will notice your skin becoming firmer over the course of months, not days. It’s a slow process, but your skin will not always look like it does now.
• Drink plenty of water. Did you know that most people are chronically dehydrated? Drinking water does wonderful things for your body and your skin. When your body doesn’t have the water it needs to perform functions, it pulls it from somewhere. Your skin is often the first place to become dry, resulting in deeper wrinkles and heavier skin sags. Drink water to plump your skin. Don’t forget to match your water intake to your physical activity. The more active you are, the more water you need.
• Add strength training to your workouts. Focus heavily on exercises that strengthen your pectorals – the muscles located directly under your breasts. Firming and building your pectorals does two things for your breasts. First, increased muscle mass will make your breasts appear larger and firmer. Second, firmer muscles will give your breasts something solid to rest on.
• Use plenty of moisturizer on your skin to help it firm up. Massage your breasts daily using an intense skin moisturizer or breast-firming product such as Brestrogen. Don’t worry; you can over lubricate your breasts. Slather on as much as you can as often as you can.

While you’re waiting for your skin to shrink to your new body size, invest in supportive gear for your breasts. Purchase good supportive bras that fit you perfectly. If your old bras feel loose, pitch them. Invest in new ones that fit right. Experiment with the types of bras you wear too. For example, a padded bra will give you lift and volume, two things that are missing after significant weight loss. Do not allow your breasts to hang freely for long periods of time, and always wear the right type of bra during exercise. Sports bras are designed specifically for exercise by preventing breast bounce during vigorous activities.

Don’t allow loose skin to sway you from your goal of maintaining a healthy body weight. Give it some time. Your skin will not always look like it does now. It will shrink and you’ll have firm breasts once again.

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Women who want bigger breasts are willing to go under the knife, having spent thousands of dollars as well. There is a far easier way to increase your breast size than surgery. In fact, this one is so simple you might not believe it at first: eating. There are certain foods which have been found to be ideal for growing your breasts. Adding them to your diet and eating them regularly can help you achieve the cup size you are looking for.
Though it is well documented that the breast size is mainly determined by the fat content in the body, most women don’t seem to be aware of it. They are willing to try surgery and all kinds of supplements and products in a bid to increase their breast size. However, the basic concept is that if you increase the fat content in your body, your breasts would receive some of it and grow in size.
The issue with gaining weight and increasing the fat level in the body is that it is difficult to isolate. The fat would be distributed among the parts of the body at random and there is no way you can direct it to the breasts. What you can do is to make sure the food you are eating enhances your breast size. Here are some of the best.
Foods Rich in Estrogen
One of the main causes of small breasts is the lack of estrogen in the body. There are several stages in a woman’s life where she is at the risk of facing hormonal imbalance in her body. Puberty, menstruation, pregnancy and menopause all bring with them the risk of hormonal imbalance. The imbalance in turn leads to high production of testosterone, which is the male hormone. It soon supersedes the female hormone, estrogen, which is responsible for increasing the breast size.
Fortunately, there are some food items which boost the production of estrogen in your body. They ensure the balance between estrogen and testosterone is restored and your chances of increasing your breast size increase. Foods which are rich in estrogen include:
• Fenugreek Seeds
• Soy Beans and Soy Milk
• Beans and Peas (Lentils, Chickpeas, Red Clover, Lima Beans, Kidney Beans)
• Dairy Products
• Spices & Herbs (Sage, Clover, Peppers, Oregano, Ginger)
Fruits and Vegetables
Eating a healthy quantity of fruits and vegetables daily is great for your health. They provide the nutrition your body requires along with regulating the testosterone level of your body. Some fruits and vegetables in particular are great for increasing your breast size as they are rich in fiber. Not only do they help you get the cup size you want but boost your health and prevent illnesses and diseases.
Herbs
Herbs are known for their medicinal effect which cures many health problems but their potential to boost your breast size is not widely recognized. The first instances of herbs being used to enhance the size of girls’ boobs was a few centuries ago in the Middle East where they were used on girls in harems. Along with fenugreek seeds as mentioned above, fennel, wild yam and saw palmetto are some of the herbs which bolster breast growth.
Fats
Women should maintain a healthy fat level of 12%. If it falls below that, you risk smaller breasts. To ensure your breast size grows rather than decreases, you have to keep up your consumption of fats. However, you have to make sure the fats you consume are healthy for your body and won’t cause any health problems. There are plenty of foods which are a source of healthy fats, including olive oil, sesame seeds, herring and avocados.
Along with changing your dietary habits to incorporate the foods listed above, you can use a natural breast firming gel like Brestrogen to improve the results and have bigger and firmer breasts.

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Over 250,000 to 300,000 women in the US have breast augmentation surgery done each year.
It clearly shows that a significant percentage of women are not happy with their natural size. Well,
going under the knife isn’t the only way they can enhance the size of their breasts.
There are perfectly effective and simple exercises you can do at home to achieve the shape and size you are looking for.
Top 5 Breast Size Enhancement Exercises
The breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise.
The exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts.
With regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts.
It is the perfect remedy for sagging breasts.
Due to their firmer appearance, their size enhances automatically. Here are the top 5 exercises for enhancing your breast size.
1. Wall-Ups are perhaps the simplest of all exercises for breast enhancement but highly effective.
It is similar to push-ups, the only difference being that you have to use a wall to push against instead of the floor.
Place yourself two feet away from a wall. The gap between your feet should be equal to your shoulder width.
Lay your palms flat on the wall and bend your arms. Lean forward till your nose touches the wall.
Hold that position for around 10 seconds and then repeat.

2. You will need a pair of dumbbells to do Flys. Grab a dumbbell in each hand and lay down on the exercise bench.
Stretch your arms out so they are at level with your shoulders and are parallel to the floor.
Slowly lift the dumbbells over you, bringing them close enough to touch. Lower your arms back to their original position.
For best results, it is important that your arms are straight throughout the exercise except for a slight flex around the elbow.

3. Rotation Push-Ups are a modified version of the standard push-ups that you do during a workout.
The fundamentals of the exercise are the same. You have to be on your toes and palms, with your body straight.
Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent.
Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left.
Follow the same technique for working on your right breast.

4. Elevated Push-Ups take more effort than rotation push-ups which is why they are more impactful.
The only tweak to the routine that you have to make is to use steps or a bench to keep your feet on.
You would be on your palms and toes, the difference being that your palms would be flat on the ground while your toes would be elevated.
Bend your arms and go as low as you can. Then, push your body back up by straightening your arms.

5. Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up.
Incline your body outwards so that your chest gets more attention. Descend to your original position,
keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day for maximum effect.
These are the top 5 exercises for enhancing your breast size. While your cup size isn’t going to increase,
your breasts will be firmer and better looking after regular exercise for a couple of months.
To augment your efforts to enhance your breast size through exercise, you can have a look at Brestrogen,
a natural gel which makes your breasts firm.

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