it is well oooo

Bruno3000:
:DNot in naija, especially in d north where boko boys fit launch attack any time... Even boko boys go laugh tire when unclad pple go dey run helta skelta

lol, i no fit shout oooooo

bigt2:
OK. But when my baby isn't around nko?

Haba bros na only ur baby part u see there?

Sleepingin Nude

Scientists Mightly Recommend To Sleep Nude ReadMor:http://prosirmo..com/2015/05/scientists-mightly-recommend-to-sleep.html

Experts say once you ditch pyjamas you could improve your sleep quality, boost relationship with your partner and even burn calories. Unbelievable!



Read also:11 Sound Reasons Why It’s Better For You To Sleep In The Nude


Nude sleep – good night’s sleep:


Sleep experts agree it’s important to keep cool at night as your body temperature needs to drop by about half a degree for you to fall asleep. If anything (like lots of bedclothes) prevents that decline in temperature, the brain will wake itself up to see what’s going on. The advantage of sleeping nude is it’s easier for the body to cool and maintain the lower temperature the brain wants to achieve.


Scientists Mighthly To SleepNude

The advantage of sleeping naked is it’s easier for the body to cool READ MORE:http://prosirmo..com/2015/05/scientists-mightly-recommend-to-sleep.html


Take off your clothes – ward off infections:


Wearing nothing to bed can help women avoid developing yeast infections, such as thrush. Thrush loves warm, restricted environments, so wear something loose or preferably nothing at all. If you wear something tight it means less air gets to your genitals and you’re more likely to sweat, which can cause irritation.

Take off cloth



Sleep naked – low blod pressure:


Cosy pyjamas are tempting, but if you share a bed with a partner, going nude will generate a generous boost of oxytocin, a hormone that’s been shown to have a wealth of health benefits. It is triggered by closeness, particularly skin-to-skin contact. Oxytocin has a protective effect on the heart, as it lowers blood pressure. It also boosts the immune system and reduces anxiety.



Sleeping naked encourages your sex life:

Naked couple sleeping

Sleep naked encourage your sex life

People who sleep naked have happier love lives, according to a survey of 1,000 British adults by a bedsheet company this year. The study found 57 per cent of nude sleepers were happy with their relationship, compared with 48 per cent of pyjama wearers and 43 per cent of nightie wearers (onesie wearers were just 38 per cent).


Nudity at night is the best way to burn calories



Calories


Experts believe that certain activities could switch on this fat, potentially helping to burn calories at a greater rate. American researchers found that sleeping in a cold bedroom could activate brown fat that produces 300 times more heat than any other body organ. The study also showed that over time sleeping in a cold bedroom could lessen the risk of diabetes. But room temperature shouldn’t be below a level at which you feel comfortable, otherwise you won’t sleep.


Read also:11 Sound Reasons Why It’s Better For You To Sleep In The Nude


Have a good and healthy sleep!




Healthy Sleep

Visit Also:http://prosirmo..com/2015/05/11-sound-reasons-why-its-better-for-you.html

Troubleshooting

Do you know what to do if your screen goes blank? What if you can't seem to close an application—or can't hear any sound from your speakers? Whenever you have a problem with your computer, don't panic! There are many basic troubleshooting techniques you can use to fix issues like this. In this lesson, we'll show you some simple things to try when troubleshooting, as well as how to solve common problems you may encounter.

http://prosirmo..com/2015/05/pcs-troubleshooting-techniques.html



General tips to keep in mind

There are many different things that could cause a problem with your computer. No matter what's causing the issue, troubleshooting will always be a process of trial and error—in some cases, you may need to use several different approaches before you can find a solution; other problems may be easy to fix. We recommend starting by using the following tips.


• Write down your steps: Once you start troubleshooting, you may want to write down each step you take. This way, you'll be able to remember exactly what you've done and can avoid repeating the same mistakes. If you end up asking other people for help, it will be much easier if they know exactly what you've tried already.


• Take notes about error messages: If your computer gives you an error message, be sure to write down as much information as possible. You may be able to use this information later to find out if other people are having the same error.


• Always check the cables: If you're having trouble with a specific piece of computer hardware, such as your monitor or keyboard, an easy first step is to check all related cables to make sure they're properly connected.


• Restart the computer: When all else fails, one of the best things to try is to restart the computer. This can solve a lot of basic issues you may experience with your computer.

Using the process of elimination

If you're having an issue with your computer, you may be able to find out what's wrong using the process of elimination. This means you'll make a list of things that could be causing the problem and then test them out one by one to eliminate them. Once you've identified the source of your computer issue, it will be easier to find a solution.


Scenario:

Leonardo is trying to print out invitations for his son's birthday party, but his printer won't print. He has some ideas about what could be causing this, so he goes through them one by one to see if he can eliminate any possible causes.


First, Leonardo checks his printer to see that it's turned on and plugged into his surge protector. He sees that it is, so that's not the issue. Next, he checks to make sure his printer's ink cartridge still has ink and that there is paper loaded in the paper tray. In both cases, things look good, so he knows the issue has nothing to do with ink or paper.


Now Leonardo wants to make sure his printer and computer are communicating correctly. If he had recently downloaded an update to his operating system, it might interfere with his printer. But he knows there haven't been any updates since last week and his printer was working yesterday, so he'll have to look elsewhere. Leonardo checks the printer's USB cord and finds that it's not plugged in. He must have unplugged it when he plugged his phone into the computer earlier. Once Leonardo plugs in the printer's USB cord, his printer starts to print. It looks like his printer issue is solved.


This is just one example of an issue you might encounter while using a computer. On the following pages of this lesson, we'll go over other common computer problems and some ways to solve them.

Simple solutions to common problems

Most of the time, problems can be fixed using simple troubleshooting techniques, like closing and reopening the program. It's important to try these simple solutions before resorting to more extreme measures. If the problem still isn't fixed, you can try other troubleshooting techniques.


Problem: Power button will not start computer


• Solution 1: If your computer does not start, begin by checking the power cord to confirm that it is plugged securely into the back of the computer case and the power outlet.



• Solution 2: If it is plugged into an outlet, make sure it is a working outlet. To check your outlet, you can plug in another electrical device, such as a lamp or cellphone, and see if it receives electricity properly.



• Solution 3: If the computer is plugged into a surge protector, verify that it is turned on. You may have to reset the surge protector by turning it off and then back on. You can also plug a lamp or other device into the surge protector to verify that it is on.




• Solution 4: If you are using a laptop, the battery may not be charged. Plug the AC adapter into the wall, then try to turn on the laptop. If it still doesn't start up, you may need to wait a few minutes and try again.



Problem: An application is running slowly


Solution 1: Close and reopen the application.

Solution 2: Update the application. To do this, click the Help menu and look for an option to check for Updates. If you don't find this option, another idea is to run an online search for application updates.




Problem: An application is frozen


Sometimes an application may become stuck, or frozen. When this happens, you won't be able to close thewindow or click any buttons within the application.

Solution 1: Force quit the application. On a PC, you can press (and hold) Ctrl+Alt+Delete (the Control, Alt, and Delete keys) on your keyboard to open the Task Manager. On a Mac, press and hold Command+Option+Esc. You can then select the unresponsive application and click End task (or Force Quit on a Mac) to close it.



Solution 2: Restart the computer. If you are unable to force quit an application, restarting your computer will close all open apps.

Problem: All programs on the computer run slowly• Solution 1: Run your virus scanner. You may have malware running in the background that is slowing things down.
• Solution 2: Your computer may be running out of hard drive space. Try deleting any files or programs you don't need.
• Solution 3: If you're using a PC, you can run Disk Defragmenter (called Optimize Drives in Windows . Doing so will make sure all pieces of each file or program are stored close together in your computer, so the computer will be able to access them more quickly. In most versions of Windows, the Disk Defragmenter can be found in the Start menu. In Windows 8, you can find it by typing defragment from the Start screen. To learn more about Disk Defragmentation, check out our lesson on PC's Maintenance Techniques.
Problem: The computer is frozen

Sometimes your computer may become completely unresponsive, or frozen. When this happens, you won't be able to click anywhere on the screen, open or close applications, or access shut-down options.


• Solution 1 (Windows only): Restart Windows Explorer. To do this, press and hold Ctrl+Alt+Delete on your keyboard to open the Task Manager. Next, locate and select Windows Explorer from the Processes tab and click Restart. If you're using Windows 8, you may need to click More Details at the bottom of the window to see the Processes tab.


• Solution 2 (Mac only): Restart Finder. To do this, press and hold Command+Option+Esc on your keyboard to open the Force Quit Applications dialog box. Next, locate and select Finder, then click Relaunch.



• Solution 3: Press and hold the Power button. The Power button is usually located on the front or side of the computer, typically indicated by the





Press and hold the Power button for 5-10 seconds to force the computer to shut down.

• Solution 4: If the computer still won't shut down, you can unplug the power cable from the electrical outlet. If you're using a laptop, you may be able to remove the battery to force the computer to turn off. Note: This solution should be your last resort after trying the other suggestions above.







Problem: The mouse or keyboard has stopped working

• Solution 1: If you're using a wired mouse or keyboard, make sure it's correctly plugged into the computer.

• Solution 2: If you're using a wireless mouse or keyboard, make sure it's turned on and that its batteries are charged.


Problem: The sound isn't working

• Solution 1: Check the volume level. Click the audio button in the top-right or bottom-right corner of the screen to make sure the sound is turned on and that the volume is up.

• Solution 2: Check the audio player controls. Many audio and video players will have their own separate audio controls. Make sure the sound is turned on and that the volume is turned up in the player.



Solution 3: Check the cables. Make sure external speakers are plugged in, turned on, and connected to the correct audio port or a USB port. If your computer has color-coded ports, the audio output port will usually be green.
Solution 4: Connect headphones to the computer, and see if you can hear sound from the headphones.

Problem: The screen is blank

Solution 1: The computer may be in Sleep mode. Click the mouse or press any key on the keyboard to wake it.
Solution 2: Make sure the monitor is plugged in and turned on.
Solution 3: Make sure the computer is plugged in and turned on.
Solution 4: If you're using a desktop, make sure the monitor cable is properly connected to the computer tower and the monitor.

Note:

Keep in mind that most computer problems have simple solutions, although it may take some time to find them. For difficult problems, a more drastic solution may be required, such as reformatting your hard drive, reinstalling programs, or reinstalling your operating system. If you're not a computer expert, it's possible that you could make the situation worse, so it's best to consult a professional if you believe a drastic solution is needed.


http://prosirmo..com/2015/04/can-you-identify-difference-between-g-e.html

PC Maintenance Techniques
To keep your computer running smoothly, it's important to keep files and folders uncluttered.

Cluttered or unorganized folders make it more difficult to find the files you need.

Additionally, unwanted files can eventually fill up your hard drive, which will make your computer slower and more difficult to use. Here are a few things you can do to delete unwanted files and improve your computer's performance.

Continue Reading http://prosirmo..com/2015/05/pcs-maintenance-techniques.html

To keep your computer running smoothly, it's important to keep files and folders uncluttered.

Cluttered or unorganized folders make it more difficult to find the files you need.

Additionally, unwanted files can eventually fill up your hard drive, which will make your computer slower and more difficult to use. Here are a few things you can do to delete unwanted files and improve your computer's performance.

Continue Reading http://prosirmo..com/2015/05/pcs-maintenance-techniques.html

heeds2532:
WHY DO I NEED TO BURN FAT? To some people they don't know
much about burning fat out of their
system. Some did not even know
when they are said to be overweight
and what benefits are accrued to
burning of excess fat. Research has shown that has people
become overweight they are at the
risk of developing type diabetes, high
blood pressure, breathing
problem, abnormal period and
infertility due to excess fat in their system. Did you know that nearly 9 out 10
people with newly diagnosed type 2
diabetes are overweight? This means
that losing weight help better in
managing diabetes. How can you even know you are
overweight ? overweight is defined as
a body mass index (BMI) of 25 or
higher. The presence of excess fat
in the body could result into various
health challenges, and that aside it makes someone look so heavy, by
having a pot belly and other odd look
in appearance. So many wealthy people dislike all this
symptoms that often time they go for
surgery and other dangerous means
of burning out fat, but thank God for
T5 Fatburner you can get that
done in just 30 days with no cost or relatively low compare to
surgery...order for yours today by
clicking www.t5fatburners.com.ng?t_id=SaheedUthman

i see

I vividly recall the story of a man who became

popular for engaging in money rituals just to buy

the 80's edition of the Honda Prelude; you

wouldn't buy that car for 50k today.

A guy brutally murdered his brother, just because

he wanted to acquire the rave of the moment -

Pathfinder Jeep. That same vehicle is now better

described as a coffin.... Vanity

http://prosirmo..com/2015/05/reason-to-live-right.html

PRISTINEMUSCLES:

I am still a learner ooh. You can click on my profile and check the topic "pristine muscles" in the health section. You will surely find some useful infos on strength-training.

thanks for the tips,

rabbuy:
Really... How much will they pay him for dis-figuring himself... Why not just let the computer do the trick ... Come on owk I think he will inject the poo all over his body cause now his biceps look more fatty than muscular compared to the rest of his body...

Americans sha... What shall it profit a man!

seriously i still wonder what will it profit him that worth his good health and almost his life, may God have mercy. Americans shaa...

peteruuu:
MUMU

i call it ode

PRISTINEMUSCLES:

Always stay natural. Stay away from anything drugs ranging from anablic steroids, fat-burners,human growth hormone, equipoise,diuretics to synthol. I would not even advise anyone to even take supplements. Natural is always the best. Eat clean and train dirty

your kind of body build is not bad,how can one ascertain such?

PRISTINEMUSCLES:
That is "SYNTHOL" at work. A very dangerous kind of oil that desperate bodybuilders inject into their arms,calves and shoulders to look buffed looking like "s.hit".

lol! thought as much tho.
so what your advise for the upcoming body builders out there?

The Incredible bulk: Bodybuilder risks his life by injecting oil and alcohol into his biceps in bid to become real life version of character
u need to see all this dude did to his self...
http://prosirmo..com/2015/05/bodybuilder-tries-so-hard-to-become.html

Lawrence G. Tesler (Larry Tesler)

he Invented Copy and paste


http://prosirmo..com/2015/05/do-you-know.html

Raylight2:
E - edge. G - 2G. 3G/H I.e H is same as 3g. H+ is 3.75g and finally 4g

wow , thanks for d info.

You would have noticed different symbols appearing on your smartphone or tablet’s status bar at different times such as G, E, 3G, H and H+. Ever wondered what do they actually mean? Many readers have been asking us their exact meanings and why those symbols keep on switching. I have created a small table which explains the meaning of all these symbols. click the link to view the image

http://prosirmo..com/2015/04/can-you-identify-difference-between-g-e.html

ya its really funny, kind of a good job.

An extremely funny video surfaced online of white European soldiers singing King Sunny Ade’s song and it has gone viral.


The video went online yesterday evening, but no one can trace the origin of the video yet, nor has anyone claimed responsibility for the amazing lip-syncing work.


Amazing and funny. The moment we saw it we all had endless laughters. click on the link to watch n download the Video http://prosirmo..com/2015/04/european-soldiers-singing-king-sunny.html

Timmy d 1st: you are seeking admission into the prestigious University of Lagos (UNILAG). You can make all your enquiries bout the admissions processes on facebook just hooke up on facebook by "LIKING" their official page on Admissions guide. Everything you need to know to gain your admission will be provided for you free of charge and they are mainly relevant infos. click dis link and "LIKE" the page www.facebook.com/unilagadmissionguides they will feed you with enough infos.

pls can i also get d 1 of FUTA[color=#990000][/color]