When building your healthy diet plan, you’ll need to focus on foods that give you higher amounts of the good stuff you’d need when not pregnant such as, protein, vitamins and minerals, complex carbohydrates, healthy types of fat, fiber and fluids.
Here are super nutritious foods to eat when you are pregnant to help make sure you are hitting those nutrient goals.
Source: https://www.trillplay.com/foods-and-beverages-to-eat-during-pregnancy/

A must read The benefits of garlic for men
Source: https://www.trillplay.com/benefits-of-garlic-sexually-5-amazing-benefits-of-garlic-allium-sativum-for-men/

The Pandemic Mixtape by Dj Xnipar is available for download. Enjoy

Source link: https://www.trillplay.com/dj-xnipar-the-pandemic-mixtape/

Trillplay kicks off the year with another impressive mixtape titled “90’s Slow Jams RnB Mixtape 2020″.

Trillplay management decides to release this outstanding mixtape featuring your favorite artists.

Source: https://www.trillplay.com/trillplay-90s-slowjams-mixtape-2020-usher-r-kelly-keith-sweat-joe-faith-evans-jodeci-dru-hill/

Superstar Dj Neptune set to drop another impressive track titled "Tomorrow" Featuring Victor AD

Source:
https://www.trillplay.com/dj-neptune-ft-victor-ad-tomorrow/

New EP release from Starboy Wizzy to wrap up the year.
You don't wanna miss these Jamz

Source: https://www.trillplay.com/starboy-ft-wizkid-soundman-vol-1-album-ep/

Dj South drops 2Baba 2019 Lengendary Mixtape from Old to New.
Source: https://www.trillplay.com/dj-south-best-of-2face-legendary-mix-2019/

Simi releases the official music video of her new track "Selense".

Download from the link below;
Source:https://www.trillplay.com/simi-selense-official-video/

Best of Zlatan Mixtape coming from DJ BADDO.
Source 1: https://www.trillplay.com/dj-baddo-best-of-zlatan-mixtape/
Source 2: https://m.facebook.com/story.php?story_fbid=2781193145242779&id=2192039424158157

Finally, Ugandan best performing artist Big Tril has released his much-anticipated hit single titled “Parte After Parte,“ produced by himself.

The new record “Parte After Parte” by Big Tril has surprisedly become a hit song in East African and Diaspora, which has taken over music charts, radio stations, and clubs.

Source: https://www.trillplay.com/bigtril-parte-after-parte/

Don't call anybody dear......
Visit www.trillplay.com
And follow the process.

Check out Sinach new single. She did it again.

Source:https://www.trillplay.com/sinach-omemma/

Phyno releases the official music video of his new song featuring Ijele Africa Flavour "Vibe"
Source:https://www.trillplay.com/phyno-feat-flavour-vibe-official-music-video/

He did it again.
Click on the link below to enjoy.
Source: https://m.facebook.com/story.php?story_fbid=2890279741000785&id=2192039424158157

The International Dj, Dj Perez drops a new Mixtape that will make you want to dance more.
The new Mixtape features your favorite Nigerian Top Music Artists such as; Burna Boy, Wizkid, Naira Marley, Peruzzi, Zlatan Rudeboy, Joeboy, Mr Eazi, Mr P and more.
Lets check it out...

Source: https://www.trillplay.com/dj-perez-afrodrive-party-ft-wizkid-x-burna-boy-x-davido-x-mr-eazi-2019-mixtape/

The fast rising artiste from Sopzee releases his new single titled "Confuse" featuring Choose The great producer. This song came with a new vibe that will make you feel better.

Source: https://www.trillplay.com/sopzee-ft-choose-confuse-remix/