₦airaland Forum

Hey guys,

Someone should please advise where I can get original and affordable wrist watches in Lagos.

I want to buy a couple of it to give out for my Wedding.

I want something cheap but original Brand new wrist watches.


Anyone with an idea bout the right place or location to get it will be highly appreciated.

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Women are three times more likely to have migraines than men. This differential does not begin until the females reach puberty. Sixty per cent of women have migraines related to the menstrual cycle. About fourteen per cent have migraines purely coordinated with menses. Could menstrually related migraines be solely linked to estrogen? That would be like saying migraines are only headaches. We now know migraines are much, much more than headaches. Menstrually related migraines are much more than estrogen fluctuating in the body. Serotonin, prostaglandin, norepinephrine, melatonin, and other chemical levels fluctuate with the menstrual cycle. Each plays some role in menstrual related migraines.

Menstrual migraines usually start between two days before the onset of menses and two days after the onset of menses. A simple option is to take naproxen 500 mg twice a day WITH FOOD during these five days. It is important to take anti-inflammatory medicine with food to help prevent stomach ulcer formation. Do not take if you have a history of ulcers, bleeding problems, or allergy to aspirin. Naproxen will not only help prevent migraines, but it will also help reduce cramping. Certain over-the counter supplements can be helpful.

NEVER take triphasic birth control pills. Even women who do not have menstrual migraines seem to do better on monophasic birth control pills. Oral contraceptives can come in packs with different color pills

Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the muscusless diet healing system, describes it as " nature’s only universal and omnipotent remedy of healing" and "nature’s only fundamental law of all healing and curing. "

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict fasting. The saints of medieval times laid great stress on this method.
Fasting in disease was advocated by the school of natural philosopher, Asclepiades, more than two thousand years ago. Throughout medical history, it has been regarded as one of the most dependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities
on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.
The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilization of this large quantity
of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged.

The onset of disease is merely the process of ridding the system of these impurities. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting. By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

Duration
The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore,
advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly
eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment.
Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. IN most cases, however , no harm will accrue to fasting patients, provided they take rest, and are under proper professional care.

Methods
The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of water while fasting ... Elimination of uric acid and other inorganic acids will be accelerated. And sugars in juices will strengthen the heart ... juice fasting is, therefore, the best form of fasting. "

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are extremely beneficial in normalizing all the body processes. They supply essential elements for the body’s own healing activity and cell regeneration and thus speeding the recovery. All juices
should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should not be used.
A precautionary measure which must be observed in all cases of fasting is the complete emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered by gas or decomposing matter formed from the excrement remaining in the body. Enemas should be administered at least every alternate day during the fasting period. The patient should get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh juices may be diluted with pure water. The total liquid intake should be approximately six to eight
glasses.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit
juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which affects normal bodily functions. This often results in dizzy spells, followed by diarrhea and
vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked vegetables containing adequate roughage such as spinach and beets until the body functioning returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to them. The simple rule is to stop eating until the appetite returns or until one feels completely well.
Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be
overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of
hot water.
Benefits
There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own tissues by the process of autolysis or self-digestion. But it will not do so indiscriminately. The
body will first decompose and burn those cells and tissues which are diseased, damaged, aged or dead. The essential tissues and vital organs, the glands, the nervous system and the brain are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a
curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the
usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a result, the digestion of food and the utilization of nutrients is greatly improved after fasting. The fast also exerts a normalizing, stabilizing and rejuvenating effect on all the vital physiological,
nervous and mental functions.



Breaking of Fast
The success of the fast depends largely on hos it is broken. This is the most significant phase. The main rules for breaking the fast are: do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.

To get the full e-book, with over 150 natural home remedies. Kindly contact me with the number or email below.

if you know of any child suffering from any heart condition that requires surgery, kindly refer them to *The Komfo Anokye Teaching Hospital Asokoro Abuja*. A group of surgeons from the USA will be conducting free surgeries for them from 10 - 21st November, 2017.

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*AVOID EATING AGRIC CHICKEN BONES*
*PLEASE IF YOU DECIDE TO DIE, DIE OF ANYTHING BUT IGNORANCE*
*STOP CHEWING CHICKEN BONES BECAUSE APPARENTLY THE POISON LIES IN THE BONE*

Avoid eating chicken wings frequently - ladies, especially;
*a true story*...!
A friend of mine recently had a growth in her womb and she underwent an *operation to remove the…. The cyst removed was filled with dark colored blood.* She thought that she would recover after the surgery but! She was terribly wrong.

A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.
During her consultation, *her doctor asked her a question that puzzled her. He asked if she was a frequent consumer of chicken wings and she replied yes wondering as to how he knew of her eating habits.* You see, the truth is in this modern day and age; *chickens are injected with steroids to accelerate their growth so that the needs of this society can be met.*

This need is none other than the need for food.

*Chickens that are injected with steroids are usually given the shot at the neck or the wings.*
Therefore, it is *in these places that the highest concentration of steroids exists.* These steroids have terrifying effects on the body as it accelerates growth..

*It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb.*

Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!���

Vaginal discharge is sometimes a normal and regular occurrence. But there are some kind of discharge that could indicate an infection.
If your vaginal discharge is yellow or green, chunky in consistency, or if it has a foul odor, then you need to go for a checkup. The number one cause of abnormal discharge is usually yeast or bacterial infection.

This is an excerpt from Pregnancy Mastery ebook

Step 1: Tilt Your Diet Towards Fertility
Food = fertility.

Food actually equals health, fertility, great pregnancies, safe births, healthy babies, rich & nourishing breast milk, plus healthy toddlers, children… and grandchildren. There has been a fair amount of research done on how food impacts your fertility. That’s surprising since the medical and insurance industries do not want to admit, much less discuss, that food has an impact on pregnancy outcomes (where’s the money in food?). What’s even more surprising is that fertility nutrition studies that go “contrary to the medical opinion” have been published. What does that mean? It means that we know that healthy fats are vitally important to your body, and especially to your fertility. The modern attitude towards fats (i.e. that fats are evil) doesn’t like that, but that’s the way that it is. Actually, the modern, industrial darling – processed vegetable oils – have been shown to be harmful in many ways and do not have fertility benefits. But traditional, saturated fats like dairy fats, coconut oil, avocados, etc. show major fertility benefits. Other traditional fats like olive oil and oily fish (salmon, tuna, etc.) are also very healthy.
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A good rule of thumb when you’re eating to TTC is to eat healthy the fats your great-great-great grandmother would have been able to use. If it requires extraction via a chemical process, it’s probably bad news, no matter what corporate marketing departments say about their polyunsaturated profits. Another dietary guideline brought to light by fertility studies is the benefit eating low levels of carbohydrate while TTC. This makes sense because lower carbohydrate diets are low in grains that can cause inflammation. Low-carb also helps keep blood sugar (blood glucose) levels under control, which is especially important if you are struggling with PCOS or other fertility problems. High protein diets have also been shown helpful when trying to conceive. Normally women need moderate levels of protein, but dropping back grains and carbohydrates, eating healthy fats, and upping your protein is a good way to boost your fertility. Make sure you’re getting plenty of calories, especially as you get closer to the point of conception: 1800-2000 calories a day is probably adequate for most women. When you fall pregnant you’ll gradually increase to 2300-2600 calories a day, but you don’t need that many when you’re TTC. Be wary of extreme calorie-cutting diets. These can stop ovulation and even contribute to nutrient deficiencies and birth defects. Even if you don’t need as many calories now as you will during pregnancy, you do need to make sure your food is absolutely packed with nutrition. Now is a good time to research diets and start transitioning to some healthy, low-carb diet rich in healthy fats, probiotic foods, and nourishing, healing foods. By the time you fall pregnant you’ll be ready to
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research and expand upon your diet so you have a healthy pregnancy, excellent birth, and a happy, healthy baby.



Step 2: Balance Your Hormones to Get Pregnant – and Stay Pregnant

Hormone levels are absolutely crucial to a healthy pregnancy. Your hormone levels begin to rise as soon as you fall pregnant and continue to rise throughout pregnancy. Estrogen and progesterone play key roles during pregnancy, rising to many hundreds of times their normal levels. Other important hormones, like oxytocin, also rise greatly during pregnancy. Hormone balance helps you to get pregnant in the first place, too. You’ve probably heard of estrogen, progesterone, oxytocin, and testosterone (the male hormone). But there are other hormones that play more of a “master hormone” role – including leptin and cortisol. Your thyroid hormone is also crucial to fertility. Balancing these hormones out actually starts in the step we’ve already covered: diet. You can take some additional steps to optimize your hormones. For example, you can help cortisol work appropriately by:
• Consuming protein-rich breakfasts (at least 30g protein) with non-starchy veggies (and healthy fats)
• Avoid carbohydrates in the morning
• Get out in bright sunlight each morning shortly after rising
• Get enough sleep
• Avoid cereal!

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See how this builds upon a healthy diet? Eating well – and eating consciously – is going to help you bring your hormones back into balance naturally. Pay attention the lighting in your environment – it’s also very helpful to hormones. The production (or lack of production) is often dependent on cycles of light and darkness. Don’t stay up very late at night – this wreaks havoc on your hormones!

Step 3: Prepare for Conception With a Multivitamin

When you begin trying to get pregnant you hear from many different sources that it is a good idea to begin using a prenatal multivitamin before you become pregnant. There are now studies backing this advice. Multivitamins serve as a type of “back up” plan to our diets. While eating a healthy fertility diet is of the utmost importance, it is always a good idea to include a whole food prenatal multivitamin in your program as well.
“A study from Harvard Medical school involving 18,000 women has shown that taking multi vitamins, particularly folic acid, can improve chances of pregnancy…”
That study followed nurses who had hoped to get pregnant for an eight-year period. Women who took their multivitamin six times a week were 40% less likely to fail to ovulate than women who took none.


I will be posting more excerpts from this book here. Kindly indicate interest if the content is valuable.

Hey dear,

Abortion is extremely dangerous okay. As much as you don't want to have the baby. You need to think of it in so many angles. Ask yourself "What if". What is something goes wrong? What if you lose your life? what if your uterus is messed up in the process. What if it some complication arises?

Please have the baby. That baby could be very important to you or the nation tomorrow.

Hello Admin,

Trust you are good. I typed a post yesterday and got several response and questions which I responded to. And the next thing I found that was that I've been banned for 3 days. Then the post was deleted. I don't know why because the post was nothing bad or fraudulent.

Please kindly advise what I caused it if i went against your rules. Please let me know in other to avoid this next time.

Thanks in advance.

Regards,
Rich David

adebrave1: Africa Mentality sha! Too dry for me to cope. That's Why Am in need of a visa. What Is the big deal in that?

Actually, the only thing that would make a guy to buy panties for a girl that is not his lover is because he has interest in the girl. If he had no interest, then I see no reason for choosing to to buy panties from every other gift in the world. And if the girl gladly accepts the panties, that means she also have interest in the guy. Its as simple as that.

That is preferable. He should pay on delivery if he is really genuine. Always make findings if there is not enough proof.

Hi Folks,

I just got an information from a friend that CBN now requires all account holders to head to their individual banks and verify their accounts and that there is a deadline for it. Although I never got any information from my bank. But I heard notice is being placed on Banking halls for customers to see and take action.

Please confirm if you have verified yours. Because I plan to head to GTB tomorrow morning and verify mine.